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Tiny Lowtax posted:Tried to do super light weight to test the shoulder yesterday. Tried to dumbbell press 25 and immediately felt pain in my shoulder. Looks like cardio, abs, and legs for the foreseeable future. I told you, bro. 8 weeks.
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Nov 22, 2016 16:05
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Today I saw a guy doing bent over barbell rows... Only he wasn't bent over, just standing up but tilted forward just very so slightly at the waist so his lower back was incredibly arched, and only his heels were on the floor and he was rowing SO fast. I don't know what these people are thinking.
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Nov 22, 2016 16:15
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sassassin posted:I told you, bro. 8 weeks. Assuming I don't mess it up even worse at work. I should be on light duty.
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Nov 22, 2016 16:22
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Alan_Shore posted:Today I saw a guy doing bent over barbell rows... Only he wasn't bent over, just standing up but tilted forward just very so slightly at the waist so his lower back was incredibly arched, and only his heels were on the floor and he was rowing SO fast. I don't know what these people are thinking. "Why does this weirdo keep staring at me? I'd better hurry up and get out of here."
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Nov 22, 2016 16:24
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sassassin posted:You don't have to post every time you go to the gym. I can't get a proper workout in unless I announce it though E- sorry if I annoyed you though 
buddhanc fucked around with this message at 16:42 on Nov 22, 2016 |
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Nov 22, 2016 16:33
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Alan_Shore posted:Today I saw a guy doing bent over barbell rows... Only he wasn't bent over, just standing up but tilted forward just very so slightly at the waist so his lower back was incredibly arched, and only his heels were on the floor and he was rowing SO fast. I don't know what these people are thinking. It's kind of like doing the rowing machine on 10. Cardio or strength, pick one!
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Nov 22, 2016 16:43
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buddhanc posted:I can't get a proper workout in unless I announce it though My joints are over 30, I'm always annoyed.
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Nov 22, 2016 16:47
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Getting ready to take that preworkout then take a dump and hit up some squats.
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Nov 22, 2016 17:22
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ate homemade baked wings last night so im also feeling a good dump and pump
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Nov 22, 2016 18:29
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I'm at the gym right now seeing somebody working out in jeans. This is the 2nd time in 2 weeks. I think there must be a nest or something.
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Nov 22, 2016 18:38
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Annual old man check up this morning. Getting test levels checked.  if my levels are low enough
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Nov 22, 2016 18:55
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sassassin posted:You don't have to post every time you go to the gym. Like
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Nov 22, 2016 18:59
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I finally finished a bunch of features last night that have dragged on for a couple months so I celebrated by drinking and eating popcorn. Feeling pretty swole today. Not lifting this week.
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Nov 22, 2016 18:59
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Hair: styled Chest and shoulders: shaved Compression tights: on Time for the gym #backday #worshipatthechurchofiron
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Nov 22, 2016 19:54
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Dum Cumpster posted:I finally finished a bunch of features last night that have dragged on for a couple months so I celebrated by drinking and eating popcorn. Feeling pretty swole today. Not lifting this week. When will you start playing video games again?
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Nov 22, 2016 20:08
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Defiant Sally posted:When will you start playing video games again? Is there anything worth playing?
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Nov 22, 2016 20:11
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Dum Cumpster posted:Is there anything worth playing? There's the hit 2012 game Metal Gear Rising, that's a good one.
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Nov 22, 2016 21:27
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Dum Cumpster posted:Is there anything worth playing? Dishonoured 2 is great.  Also congrats!
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Nov 22, 2016 22:42
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I take PWO before I have sex
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Nov 22, 2016 22:45
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I'm finished before it kicks in
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Nov 22, 2016 22:45
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i drink a liter of beet juice
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Nov 22, 2016 22:54
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Tiny Lowtax posted:I'm finished before it kicks in does this include a post-preworkout poos?
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Nov 22, 2016 22:58
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*snorts a bunch of beta-alanine to get my tingle on* PARTY!!!
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Nov 22, 2016 23:05
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Hardawn posted:does this include a post-preworkout poos? Same time
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Nov 22, 2016 23:21
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Lol of you don't chug a quart of water as soon as you wake up to help time your preworkout dump
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Nov 22, 2016 23:49
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Tiny Lowtax posted:I take PWO before I have sex In terms of gains, when is the optimal time to jizz?
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Nov 22, 2016 23:55
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Keg posted:In terms of gains, when is the optimal time to jizz? is this a serious question??? You gotta learn to pinch the urethra to redirect your jizz to your bladder thus reabsorbing the nutrients
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Nov 22, 2016 23:59
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You wanna finish fast because sex burns a lot of calories and that means it's kind of cardio and bad for gains
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Nov 23, 2016 00:02
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Dum Cumpster posted:Is there anything worth playing? I'm really enjoying Overwatch but I dont know if it's your style. Titanfall 2 is apparently really good and by the guys who made MW2 so we can probably stomp idiots pretty easily.
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Nov 23, 2016 00:17
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Defiant Sally posted:I'm really enjoying Overwatch but I dont know if it's your style. Titanfall 2 is apparently really good and by the guys who made MW2 so we can probably stomp idiots pretty easily. PeeCee?
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Nov 23, 2016 07:22
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Dum Cumpster posted:PeeCee? Yeah dog im all about the PC life now. Last game I bought for 360 was GTAV.
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Nov 23, 2016 08:12
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Tiny Lowtax posted:Tried to do super light weight to test the shoulder yesterday. Tried to dumbbell press 25 and immediately felt pain in my shoulder. Looks like cardio, abs, and legs for the foreseeable future. dang man, that sucks. you probably already know all the things to do, but have you tried gentle stretching? Also sometimes my shoulder bothers me when I bench, and if I do that pec stretch(doorway? the really common one) weirdly enough it makes my shoulders feel immediately better. so far out of all my injuries gentle stretching and not boozing too hard helps speed them along to recovery. In news of me, I've decided to tentatively start progressive overloading my squats again and hopefully get back into the 200s soon. if my knee or back or even anything fucks with me this time without a good reason(like say i don't stretch for a few days) i'm going to go get a sports physio reference. the last doctor i went to said he would give me one. honestly even if my injuries aren't a big deal, they probably know better than I do the most efficient mobility routines and such to help mitigate the issue.
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Nov 23, 2016 10:03
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Drunk Driver Dad posted:dang man, that sucks. you probably already know all the things to do, but have you tried gentle stretching? Also sometimes my shoulder bothers me when I bench, and if I do that pec stretch(doorway? the really common one) weirdly enough it makes my shoulders feel immediately better. so far out of all my injuries gentle stretching and not boozing too hard helps speed them along to recovery. Good luck mate, hope it all goes ok!
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Nov 23, 2016 10:34
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Gym!
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Nov 24, 2016 03:50
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Keg posted:Gym! Khorne fucked around with this message at 04:10 on Nov 24, 2016 |
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Nov 24, 2016 04:05
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Keg posted:Gym! GFY
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Nov 24, 2016 05:36
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Khorne posted:Yeah. Going early tonight at around 10:50pm in honor of the great feast that awaits me tomorrow at noon. Hope I don't have to wait around any. early is 10:50PM? gross
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Nov 24, 2016 06:13
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Did shoulders today. Instead of using a 90 degree bench for seated chillitary I tried it at about 105 and it felt a lot more natural but it was still enough that I didnt feel like I was using my chest.
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Nov 24, 2016 14:47
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What did you do for the other 2/3rds of your shoulders?
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Nov 24, 2016 16:22
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Get fuckin' yerkin' ?
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Nov 24, 2016 16:22
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