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Rodenthar Drothman posted:Probably depends on their goals, but making them stop drinking soda is the biggest one I've seen when talking to friends about trying to get into shape. Yeah, none of them drink soda, but they all eat like loving poo poo. I spent about 10 minutes talking about nutrition, and got them all to download and log their food on myfitnesspal.
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Nov 30, 2016 19:52
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Also, 2 of them are way too skinny, and one is chubby. One of the skinny dudes runs for fitness right now, I was like "dude, you gotta cut that poo poo out with your chicken legs."
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Nov 30, 2016 19:54
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... unless he wants chicken legs?
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Nov 30, 2016 19:58
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That's a good way to start. Insult them.
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Nov 30, 2016 20:01
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FreakerByTheSpeaker posted:Hey all. gently caress starting strength. Try the beginner program you get here http://strengtheory.com/complete-strength-training-guide/
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Nov 30, 2016 20:03
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why do you want your friends to be swole? Have you thought this through? If they become swole, you can no longer be better than them.
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Nov 30, 2016 20:05
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Tiny Lowtax posted:That's a good way to start. Insult them. Not a direct quote. I actually said "if you want to build muscle, you should really try to keep cardio to a minimum. It's really hard to put on muscle when you do a lot of cardio. Look at most marathon runners." Although personal attacks and insults would actually fly in my social circle, but I'm trying to build them up for success. Rodenthar Drothman posted:... unless he wants chicken legs? He doesn't want chicken legs.
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Nov 30, 2016 20:05
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lol at helping anyone ever
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Nov 30, 2016 20:07
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Dum Cumpster posted:gently caress starting strength. Try the beginner program you get here http://strengtheory.com/complete-strength-training-guide/ Using this. And this. Zzulu posted:why do you want your friends to be swole? Have you thought this through? If they become swole, you can no longer be better than them. And also telling them to run distance every day.
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Nov 30, 2016 20:08
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E_P posted:It aint that bad. Japan is a little more conservative. In 2011 I saw people covering tattooes because they are a sign of gang membership here but now people dont bother anymore, a lot of people and ever girls have tats in my city. You can get almost everything here, most ON products and I just found a site that ships quest bars here for cheap if I wanna diet. The big difference is gyms are both smaller and everything is cramped together. It aint like Aus or America where your gym is the size of an airplane hanger more like the size of a dentists office. But on the plus side some gyms are attached to a 찜질방 which is like a korean sauna so after leg day I can hop into a super hot jacuzzi style tub and chill for a few minutes while my quads mend in a submerged zero G stasis of 40°C water. TenementFunster fucked around with this message at 00:24 on Dec 1, 2016 |
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Dec 1, 2016 00:16
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On the note of helping newbies, I've had s couple of girls hit me up about wanting to work out with me. I just do the Alfafa program I found on here with super sets and lots of cardio. Do I just....run them through my routine?
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Dec 1, 2016 00:48
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89 posted:On the note of helping newbies, I've had s couple of girls hit me up about wanting to work out with me. I just do the Alfafa program I found on here with super sets and lots of cardio. Do I just....run them through my routine? Yes and if they say anything about not wanting to do arms or shoulders kill them immediately
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Dec 1, 2016 02:14
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Goddammit why are my testosterone levels totally normal, I'm old and need more to catch the swoles 
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Dec 1, 2016 03:14
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a mysterious cloak posted:Goddammit why are my testosterone levels totally normal, I'm old and need more to catch the swoles Because the "normal" reference range includes 99 year old men. Ask not what is normal, but what is optimal. Just jab a needle in yourself already.
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Dec 1, 2016 04:17
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Don't bother, you can't buy time.
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Dec 1, 2016 04:18
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Get huge leave huge coffin, I know what I'm picking pussies
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Dec 1, 2016 04:20
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had a good day on the road bike today, finally found my motivation despite the dark and constant PNW rain. hasnt been a good fall/winter for road cycling and i hate indoor cycling, like whats the point? doing an interval sprint set tomorrow on the track bike, big gear. RIP legs.
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Dec 1, 2016 04:28
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Im really sick and not eating and all my muscles are spasiming especially my biceps , i drank like 5 gatorades at work too
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Dec 1, 2016 06:15
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bone app the teeth posted:trip report two work poops and a post dinner emergency poop light as a feather 
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Dec 1, 2016 06:56
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Why would you drink gatorade man
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Dec 1, 2016 07:06
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its free from the fountain, why not? i live in FL everyone drinks it here
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Dec 1, 2016 07:14
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It's got electrolytes
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Dec 1, 2016 07:17
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LIMON PEPINO IS THE LIGHT
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Dec 1, 2016 07:19
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I concur
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Dec 1, 2016 07:21
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Fallows posted:its free from the fountain, why not? i live in FL everyone drinks it here lol
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Dec 1, 2016 07:24
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Better start injecting insulin I guess since I drank some sugar
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Dec 1, 2016 07:37
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Ugh, I'm just feeling completely drained, yesterday's workout wasn't great and neither was today's. I think it's time for a recovery week, I've not had a week without lifting since September.
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Dec 1, 2016 08:10
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For me it has been since 2012.
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Dec 1, 2016 08:15
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Pesmerga posted:I think it's time for a recovery week just halve your weights or something idk man dont do it you will feel like a fat piece of poo poo
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Dec 1, 2016 08:16
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Chinatown posted:just halve your weights or something idk man dont do it you will feel like a fat piece of poo poo You're right, maybe a deload would be better. I'm failing all my sets, and don't seem to have any energy. Then again, I haven't eaten any salami this week, just chicken 
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Dec 1, 2016 08:33
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It feels drat good to finally make progress in a reasonable timeframe on bench. God drat. My bench started out real bad and stalled a lot. Now it's not stalling much and getting better.
Khorne fucked around with this message at 09:38 on Dec 1, 2016 |
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Dec 1, 2016 09:12
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Pesmerga posted:You're right, maybe a deload would be better. I'm failing all my sets, and don't seem to have any energy. Then again, I haven't eaten any salami this week, just chicken Deloading is for sad losers who can't think of anything to do other than the gym. Or people so insecure about their minimal gains they're terrified a week out will make people think they don't lift. If you need a rest, have a real rest. Give it your all. Push that rest to the limit, and beyond.
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Dec 1, 2016 14:17
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Eat a big bowl of rice and beans, you'll feel right as rain.
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Dec 1, 2016 15:06
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If I buy a pair of zubaz will I get more swole
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Dec 1, 2016 16:04
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Pesmerga posted:Ugh, I'm just feeling completely drained, yesterday's workout wasn't great and neither was today's. I think it's time for a recovery week, I've not had a week without lifting since September. i havent had a recovery week for 3 years still hittin new PRs man u fuckin poosay
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Dec 1, 2016 16:08
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u weak and frail and bring shame upon us all with your presence here
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Dec 1, 2016 16:09
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Imagine how loving strong you'd be if you spent two weeks at home with your feet up, eating everything and getting to bed by 9.
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Dec 1, 2016 16:36
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I just bitched out on some extra protein by picking the bug out of my protein shake just a minute at ago. Forever unswole 
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Dec 1, 2016 16:47
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sassassin posted:Imagine how loving strong you'd be if you spent two weeks at home with your feet up, eating everything and getting to bed by 9. i already do that, i just also lift heavy things and put them down Once I feel worn out ill maybe take breaks but working out just makes me feel good
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Dec 1, 2016 16:57
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If you push yourself hard enough, a deload week is cool and good when programmed in. you can even use similar weights to what you are using now, just cut reps.
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Dec 1, 2016 16:56
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