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Drunk Driver Dad posted:No pain or injuries today in my workout. Good stuff. I've been generally trying to eat healthier and drink less, but I'm thinking about giving macro counting a go. As it is I just eat a certain amount and try to get at the very least 130g of protein in every day. I got unfriended by someone when I suggested they count calories/macros instead of a 6 week no food juice and shake diet... Maybe you should try that
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Dec 13, 2016 01:21
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as long as beer counts as the juice of whatever grains it's made of
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Dec 13, 2016 01:24
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Fallows posted:I got unfriended by someone when I suggested they count calories/macros instead of a 6 week no food juice and shake diet... Maybe you should try that I lived with someone who occasionally did juice cleanses. It's... So dumb.
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Dec 13, 2016 01:31
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speaking of dumb stuff, that girl i know is still posting non stop about her Shakeology poo poo. She also only does those video tape workouts where you sort of dance along for cardio. Well a week or two ago she started talking about lifting and how she was going to get ripped and I was like "oh cool, at least she's trying something different" two days later she posts a video laying on a chair with what looks like a 1 lb dumbell in each hand doing skullcrushers with literally a 2-3" range of motion. and craning her neck because it's still one of those video workout things. Normally, I'm just like whatever let people do their thing, but she aggressively pushes this stuff on everyone. Tells them not to go to the gym, to buy that expensive Shakeology bullshit, it's literally superfood and will make you so much healthier even though she posts once a week about how she is sick and can't get over it. Also she uses a photo of an anorexic girl who looks like her to purposely mislead people about her "results". I knew her back in the day when she claimed to be anorexic and she looks exactly the same. Just a normal weight you'd expect a person of her height to be. Not super skinny, not fat.
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Dec 13, 2016 02:37
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Just unfriend her who gives a poo poo
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Dec 13, 2016 02:45
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i dunno, dumb fitness trends seemed to be the topic the thread was heading in.
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Dec 13, 2016 02:59
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Chin ups are the worst part of being fat. Besides the whole being fat part.
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Dec 13, 2016 03:12
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It feels pretty good when you graduate from chin ups to pull ups.
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Dec 13, 2016 03:26
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I alternate sets of both. But I can only do like 10 on a really good day.
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Dec 13, 2016 03:48
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I only do chin ups forever because they pump up those biceps. #neverpullups Weighted chins are good for impressing normies
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Dec 13, 2016 04:16
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FedEx Mercury posted:It feels pretty good when you graduate from chin ups to pull ups. And from pull ups to Deadman hangs.
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Dec 13, 2016 04:23
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And from deadman hangs to crossfit.
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Dec 13, 2016 04:39
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FedEx Mercury posted:It feels pretty good when you graduate from chin ups to pull ups. Are pull-ups even better than chin-ups I heard they're bad for ur wrists and poo poo. I just do weighted neutral grip
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Dec 13, 2016 04:54
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Tolkien minority posted:Are pull-ups even better than chin-ups I heard they're bad for ur wrists and poo poo. I just do weighted neutral grip They're better if you're trying to work out more lats and less arms.
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Dec 13, 2016 04:56
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Tolkien minority posted:Are pull-ups even better than chin-ups I heard they're bad for ur wrists and poo poo. I just do weighted neutral grip This is just my personal experience, but my wrist hates supinated positions much more than pronated(probably just because I irritated the hell out if it doing straight bar curls). I just do neutral grip as well though.
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Dec 13, 2016 05:09
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I guess you could try neutral grips with a four foot wide gap to work those lats. My gym has a squat rack with some TRX supports that will allow that. It's pretty hard to pull off though.
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Dec 13, 2016 05:14
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Me? My wrist stuff has mostly healed. I have lat pulldown in my routine now and I grip those somewhat wide(wider than shoulder width but not a ton, similar to bench press with ring finger on the rings if I had to guess). I just take it easy on my wrist where I can to avoid re-injuring it.
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Dec 13, 2016 05:31
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bamhand posted:Chin ups are the worst part of being fat. Besides the whole being fat part. The silver lining is that big and heavy people can get way more mileage out of the basic variations of all the bodyweight movements.
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Dec 13, 2016 06:16
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The distal biceps tendon can go gently caress itself. Only acts up on squats and while lugging groceries around if I flex my elbow. Also acts up during basketball when my finger tips press against the ball. It's fine during bicep curls and pretty much everything else. Khorne fucked around with this message at 09:21 on Dec 13, 2016 |
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Dec 13, 2016 07:18
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You sound like the perfect canidate for winstrol.
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Dec 13, 2016 09:14
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FedEx Mercury posted:They're better if you're trying to work out more lats and less arms. Less arms? But why?
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Dec 13, 2016 10:38
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Tweaked my lower back doing one armed rows of all loving things. Bit of a twinge when I twist at the waist, guess I'll see tomorrow morning if squats are out.
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Dec 13, 2016 11:09
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That butt thread is disgusting. So much flab. Someone start one for hamstrings instead. That's the real elite poo poo.
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Dec 13, 2016 15:28
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sassassin posted:Less arms? 
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Dec 13, 2016 15:35
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135lb twink I could kick his rear end easy
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Dec 13, 2016 16:04
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His last look like that extra skin flap that flying squirrels have
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Dec 13, 2016 16:11
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Tiny Lowtax posted:His last look Yeah RIP 
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Dec 13, 2016 16:25
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What are best pants or shorts for showing off huge rear end gains?? I think my butt gettin' big
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Dec 13, 2016 20:38
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jarbv posted:What are best pants or shorts for showing off huge rear end gains?? you know the ones
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Dec 13, 2016 21:02
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Rugby shorts one size too small
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Dec 13, 2016 21:17
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Dec 13, 2016 21:30
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wowie zowie
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Dec 13, 2016 21:32
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Very smooth legs, a thick even layer of fat to hide muscle definition.
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Dec 13, 2016 22:22
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Oh no. I left my shaker at work, closed, with the remnants of my shake in it. ... lord help me.
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Dec 13, 2016 22:50
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Rodenthar Drothman posted:Oh no. Best to just find a new job
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Dec 13, 2016 22:58
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Call in the HazMat team
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Dec 13, 2016 23:41
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Well if it's closed then there's no problem, just throw it away. It won't stink until you open it.
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Dec 13, 2016 23:44
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I too am having the big butt and legs problem. This is a good problem.
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Dec 13, 2016 23:57
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a mysterious cloak posted:I too am having the big butt and legs problem. This is a good problem. until you need dress pants
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Dec 14, 2016 00:00
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| # ? May 12, 2024 01:07 |
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I hosed up, been focusing so much on my bepis that it is now noticeably bigger than my balls or taint. Looks weird as gently caress.
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Dec 14, 2016 00:26
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