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I'm going to have to save up the lunch money mom gives me for weeks!!! 
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Dec 22, 2016 16:21
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just make some "flexing" videos in the locker room after your lifts that u can sell for easy money
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Dec 22, 2016 19:11
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the more you spend on gettin swol't the more you'll make when you release your sex tapes it's a beautiful cycle 
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Dec 22, 2016 20:14
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i wonder how much kai greene made from the video of him loving a melon
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Dec 22, 2016 20:55
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Hatebag posted:Nudelifts 69x69 420 supersets after
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Dec 22, 2016 21:20
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FedEx Mercury posted:Also lmao if you spend more than $5 each on your workout shirt and shorts. My workout shirts are the oldest and rattiest of my previously non-workout shirts. The workout clothes shelf is where my old t-shirts go to die.
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Dec 22, 2016 21:21
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I was a cheapass for about 20 years buying Walmart tennis shoes... Then one day on a whim I tried some $80 Nike trainers, and God drat, you can feel the difference.
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Dec 22, 2016 22:02
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i bought my romaleos for 80 dollars and my crossfit lite trs for 35. adipowers were like 80 on 6pm last week but they're 140 now. you'll probably be able to save up enough lunch money by the time another deal shows up
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Dec 22, 2016 22:53
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Khorne posted:Bro Tip: Don't buy 5.5lbs of banana flavored protein powder. The life choices I have to live with sometimes. It tastes fine, but I am really not hyped to drink banana flavored protein powder. They also colored it yellow for some loving reason. Bananas are white enough on the inside to not be a cross between crusty pollen yellow and pastel-neon toxic yellow in my protein drink god drat. It looks like I'm drinking some liquefied yellow linoleum from the '70s or some poo poo. It doesn't help that I eat real bananas everyday so this was just a bad call all around. Aaaaah, that feeling at the end of a pyramid set where even the bar is heavy. Chest and arms: hosed. Messed around on some of the other random poo poo they had at this small gym back in California. Climbed a 20' rope with a 20 lb vest on after that pyramid set. What's the worst that could happen? I fall and break a leg? Eh, it was fun and hard. Like my glutes. Burrito time.
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Dec 22, 2016 23:24
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Constipated posted:Battlefield 1 on PC. If anyone plays that and wants to add me I'm Jfungus. Will add you later. Lifting suffering this week because all our patients think they will literally die if they don't see us at the last second for their minor aches that have been bothering them since 1973 
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Dec 22, 2016 23:42
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PRed with a 4 plate squat today. Am I strong yet? Is this the correct depth? https://www.youtube.com/watch?v=3clkKVcOs3Y Ended the year at 195/290/405/455 for OHP/BP/DL/Squat. Pretty happy with 5/3/1. I think I gained about 50 pounds on each. bamhand fucked around with this message at 04:43 on Dec 23, 2016 |
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Dec 23, 2016 04:34
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bamhand posted:PRed with a 4 plate squat today. Am I strong yet? its pretty hard to tell and you lift a hell of a lot more than me and for longer so take this with a grain of salt but im pretty sure its really bad for your knees when they are not stable at the bottom like that and you should prob work on that much more than a greater range of motion
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Dec 23, 2016 05:11
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I'm pretty sure that's just how knees look when you squat, man.
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Dec 23, 2016 05:25
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again he squats way more than me so i could very well be wrong (and would love to be corrected by those who know/lift a lot more than me) but no im pretty sure your knees should be as stable as possible when squatting, heres an article (talking specifically about how at his deepest before he comes up his knees come inwards suddenly rather than a smooth motion) https://squatuniversity.com/2016/01/07/the-squat-fix-knee-stability-pt-1/
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Dec 23, 2016 05:34
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Why do you lift in the dark lol good lift tho
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Dec 23, 2016 05:35
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His knees don't go in and stay out the whole time though?
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Dec 23, 2016 05:35
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Khorne posted:His knees don't go in and stay out the whole time though? i could be wrong my squat forms p lovely when i go above baby weights!
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Dec 23, 2016 05:36
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Fallows posted:Why do you lift in the dark lol It's a lovely goon basement and I just have a desklamp for lighting. Don't need to see to make gains.
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Dec 23, 2016 05:37
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bamhand posted:Ended the year at 195/290/405/455 for OHP/BP/DL/Squat. Pretty happy with 5/3/1. I think I gained about 50 pounds on each. Whats your body weight These are almost exactly what I hit at 200lbs in the middle of the summer on gear except I do not squat
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Dec 23, 2016 05:39
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208 right now, pretty fat. I'd like to be under 200 and get a 200 OHP. I use a belt for OHP and straps for deadlift gear wise.
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Dec 23, 2016 05:41
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I don't think he's talking about straps and poo poo. I just missed my 485 deadlift attempt today at the end of Jacked and Tan 2.0. Heavier and weaker than I was 4 years ago when I was at my strongest but I look better  Really enjoyed the program. Gonna run this poo poo again and see what happens
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Dec 23, 2016 06:01
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Tolkien minority posted:its pretty hard to tell and you lift a hell of a lot more than me and for longer so take this with a grain of salt but im pretty sure its really bad for your knees when they are not stable at the bottom like that and you should prob work on that much more than a greater range of motion I'm not that strong but here's an incorrect, unimportant detail that keeps me from getting stronger!
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Dec 23, 2016 06:03
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Dum Cumpster posted:I'm not that strong but here's an incorrect, unimportant detail that keeps me from getting stronger! and as a result of that post i got corrected and learned something and all i had to deal with was a couple douchy replies in gbs 
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Dec 23, 2016 06:06
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Tolkien minority posted:and as a result of that post i got corrected and learned something and all i had to deal with was a couple douchy replies in gbs Another goon will fill your void. They always do.
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Dec 23, 2016 06:09
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bamhand posted:PRed with a 4 plate squat today. Am I strong yet? do you lift in a loving hole in the ground or something why's it so dark
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Dec 23, 2016 06:53
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bamhand posted:PRed with a 4 plate squat today. Am I strong yet? Bloody hell.  I'm at 121/227/330/290 at 150lb, and I dream of those numbers...one day... One day.
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Dec 23, 2016 08:47
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I don't really like chuck taylors, but I'd be fine with a solid flat shoe if I were still low bar squatting. I wouldn't mind something with a little lift now though, since with high bar you break at the knees. And as mentioned before, a little extra lift and further knee travel seems to bother my knee less for some reason. Mainly I just would like a solid feeling shoe to squat in. I honestly think my current ones might be wore out unevenly. They have about a year of 50-70 hour work weeks, also walking inside the oven here and there fucks with the rubber a bit. When I squat I could sweat it feels a little like there is a slight inward slope in the shoes. I don't think it's my arches, but who knows maybe that's another part of my body my job is destroying. e: good workout tonight. Had my first time loving up plate math, I was going for an easy 8 reps with 120 and noticed it was 125 at the end. I feel like my bench is progressing although I haven't actually tested my 5 or 1 rep max since swapping to this program. Going to give it a few weeks before I try any of that. Drunk Driver Dad fucked around with this message at 10:36 on Dec 23, 2016 |
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Dec 23, 2016 10:26
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lmao what the gently caress a year of 70 hour weeks those shoes died 6 months ago. did you even replace the insoles?? why do you use one pair of shoes for everything?
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Dec 23, 2016 13:33
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mostly im lazy and bad at making myself get out and do things. partially, everything at work gets ruined with instapak anyway but i could get a smock or something to cover myself when I use it. After Christmas I do plan on getting new shoes, clothes, etc.
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Dec 23, 2016 14:03
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bamhand posted:PRed with a 4 plate squat today. Am I strong yet? Green light goongrats. Way below parallel. I've ended my lifting year with *symptoms of the start of a cold* so gently caress it I'm not leaving the house till new year.
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Dec 23, 2016 14:50
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bamhand posted:PRed with a 4 plate squat today. Am I strong yet? Also I wish I could squat as deep as you, I can barely get below parallel. V. Nice.
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Dec 23, 2016 17:29
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E_P posted:Also I wish I could squat as deep as you, I can barely get below parallel. V. Nice. Same. Every time I go lower my knees say "gently caress YOU, rear end in a top hat" for a few days.
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Dec 23, 2016 18:07
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E_P posted:Why is your squat higher then your deadlift? Whoops the numbers are reversed, 405 for squat and 455 for deadlift.
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Dec 23, 2016 18:19
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E_P posted:Why is your squat higher then your deadlift? yeh, but nobody can dance like you
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Dec 23, 2016 21:29
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jld posted:yeh, but nobody can dance like you Oh memories 
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Dec 23, 2016 21:42
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Man I wish I'd started lifting years ago. I'm still squatting baby weights and the strength gains are already enough to un-gently caress my knee. I ran distance today for the first time in years.
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Dec 23, 2016 22:16
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510 deadlift https://instagram.com/p/BOYHXVKA8l6/
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Dec 23, 2016 23:49
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FizFashizzle posted:510 deadlift I was most impressed with how you did the lift immediately. I usually need to spend a good minute psyching myself up to do a lift.
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Dec 24, 2016 00:04
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bamhand posted:I was most impressed how you did the lift immediately. I usually need to spend a good minute psyching myself up to do a lift. I do that like thirty feet away then sprint to the bar
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Dec 24, 2016 00:05
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FizFashizzle posted:I do that like thirty feet away then sprint to the bar Nice.
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Dec 24, 2016 00:31
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