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Hot trainer chick from my gym I've been flirting with at work I guess got comfortable with me and started talking about chem trails and how we live in a virtual reality matrix... I need her pre work out
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Dec 24, 2016 02:57
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FizFashizzle posted:510 deadlift Oh yea for a crossfitter that's not a bad lift
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Dec 24, 2016 03:03
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Last heavy workout for 2016. Gyms closed a lot of next week, so I'm going to do some light work 4 days rather than 6, and then start 2017 with big lifts  What are you all doing for Christmas swolefriends?
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Dec 24, 2016 09:30
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Pesmerga posted:Last heavy workout for 2016. Gyms closed a lot of next week, so I'm going to do some light work 4 days rather than 6, and then start 2017 with big lifts Also, going for deadlift PR on christmas eve. Might put it off till christmas day not sure.
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Dec 24, 2016 09:54
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Khorne posted:Baking 8 dozen peanut butter snickers cookies with homemade dough and frosting. Eating at least two dozen of them myself. Your gym opens Christmas Day? I think that's the one day a year that id be happy to skip the gym. Today though, I'm lifting heavy so tonight I can eat heavy.
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Dec 24, 2016 09:57
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I'm going to get that Renaissance Periodization book and try to start not eating like poo poo. From what I understand going from eating garbage to tracking macros and everything will make a big difference. IIRC, the book states the amount/type of carbs you eat is just as important as protein. And as far as recently, I know I eat a poo poo ton of sugary stuff, as well as a lot of other stuff with simple carbs. Also going to get some new shoes, maybe that will help my knee which has been doing pretty good lately regardless. Found an extremely loving tender spot with my foam roller, on the inside of my thigh, really close to my knee. The side of my VMO I guess. It hurts just to even lay my leg on it without bodyweight and that's been an area I generally have been neglecting with my stretching/foam rolling until recently.
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Dec 24, 2016 09:58
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Pesmerga posted:Your gym opens Christmas Day? I think that's the one day a year that id be happy to skip the gym. Today though, I'm lifting heavy so tonight I can eat heavy. On christmas eve I am just baking and wrapping some stuff for my nephews. On christmas day I'll be free all night because that's just how it ended up.
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Dec 24, 2016 10:01
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Today its christmas celebrations in sweden so today I will be baking stuff and then eating stuff and drinking stuff and eating more stuff and for the big finale, i'll eat more stuff and drink more stuff we eat a lot on christmas in Sweden .jpg)  etc What's the christmas food tradition in America like?
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Dec 24, 2016 10:14
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im at work and then im gonna get on a bus and find out what my mom meant by Caribbean Christmas. i dunno if im a big enough loser to bring my gym poo poo and get a day pass to a NYC gym or wait until Wednesday
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Dec 24, 2016 10:23
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I'm having a Portuguese Christmas with the in-laws who have come to visit today. Lots of cod (bacalhau) and generally delicious things that are much nicer than the average British fare. Also good wine. Merry Christmas everyone!
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Dec 24, 2016 10:55
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Zzulu posted:What's the christmas food tradition in America like? if you dont like deviled eggs gently caress you
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Dec 24, 2016 11:24
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Zzulu posted:What's the christmas food tradition in America like?
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Dec 24, 2016 11:26
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lameeeeeeeeeeeeeeeeeeeeeeeeeeee we got something called christmas ham if you are swedish and you don't eat christmas ham for christmas, you should kill yourself
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Dec 24, 2016 11:27
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Zzulu posted:if you don't eat ham you should kill yourself
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Dec 24, 2016 12:47
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Not into fat girls tbqh
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Dec 24, 2016 13:05
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I've said it before and I'll say it again. Best part of deadlifting is my d hanging over the bar lmao. New PR for xmas.
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Dec 24, 2016 14:24
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Zzulu posted:lameeeeeeeeeeeeeeeeeeeeeeeeeeee Most people eat a turkey or spiral ham or something for christmas. I prefer the ham. It gives me ridiculous farts for days after too, it's like when I used cytogainer a long time ago to gain a bunch of weight. I would fart all day and poo poo 4-5 times easy per day. Good memories. I'm about to set a PR in bench today and I need some good music to do it. I've been listening to meshuggah, but I know nothing about metal.
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Dec 24, 2016 16:26
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FizFashizzle posted:510 deadlift Lookin solid, thick, tight... But imo your back starts and remains too curved. Maybe set your back rather than running around?
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Dec 24, 2016 16:30
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*i can lift 1/4 of the weight you can, and here's some advice...." Piiisssssssss
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Dec 24, 2016 16:41
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buddhanc posted:Most people eat a turkey or spiral ham or something for christmas. I prefer the ham. It gives me ridiculous farts for days after too, it's like when I used cytogainer a long time ago to gain a bunch of weight. I would fart all day and poo poo 4-5 times easy per day. Good memories. Anything by Amon Amarth makes good lifting music.
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Dec 24, 2016 16:48
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Saw a little old lady come in the front door of the gym. Big puffy knee length down jacket, grey hair, fuzzy warm cap. Looked just like my grandma all bundled up for winter. I see her a few minutes later doing tricep extensions in a tank top and she's loving jacked. Huge traps, defined lats, grapefruit sized bis/tris.
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Dec 24, 2016 17:05
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*every post I make in the gbs lifting thread is bitching and moaning*
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Dec 24, 2016 17:25
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Thesaurus posted:Lookin solid, thick, tight... Here's a hint: back position doesn't matter as long as it stays constant.
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Dec 24, 2016 17:41
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buddhanc posted:Most people eat a turkey or spiral ham or something for christmas. I prefer the ham. It gives me ridiculous farts for days after too, it's like when I used cytogainer a long time ago to gain a bunch of weight. I would fart all day and poo poo 4-5 times easy per day. Good memories. https://www.youtube.com/watch?v=2GNRC8gHC1M
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Dec 24, 2016 17:42
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FizFashizzle posted:Here's a hint: back position doesn't matter as long as it stays constant. Since you lock out with a straight back, it's not staying constant. I mean, Tiny Lowtax posted:Piiisssssssss
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Dec 24, 2016 20:08
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Thesaurus posted:Lookin solid, thick, tight...
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Dec 24, 2016 20:12
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pisssssss
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Dec 24, 2016 20:48
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Thesaurus posted:Since you lock out with a straight back, it's not staying constant. Plz post your 5 plate dl video
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Dec 24, 2016 20:53
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Jokes on you when i use five 10 lb plates
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Dec 24, 2016 22:35
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Merry Christmas, I woke up with a splitting headache and think I pulled something putting up flat pack furniture yesterday Hope Santa brought me some chemical assistance
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Dec 25, 2016 09:25
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Christmas lifting is good lifting. No one in the gym and I'm entirely fueled from Turkey and taters.
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Dec 25, 2016 15:32
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buddhanc posted:Christmas lifting is good lifting. No one in the gym and I'm entirely fueled from Turkey and taters. My gym is closed  BUT I ate lots of turkey and stuff and oh god I'm so fat 
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Dec 25, 2016 18:10
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Turkey is a good lean meat and nice source of protein
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Dec 25, 2016 18:24
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Zzulu posted:Turkey is a good lean meat and nice source of protein But the tiramisu isn't.
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Dec 25, 2016 18:28
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Pesmerga posted:But the tiramisu isn't. Eat more. It's delicious.
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Dec 25, 2016 19:20
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its almost 2 and dinner is not ready im just going to eat all these Christmas cookies
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Dec 25, 2016 19:48
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Two people brought me plates of christmas dinner here at work and I baked tons of cookies to give away! Eating big today
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Dec 26, 2016 02:40
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We have had five different pies and 3 plates of cookies dropped off at the fire station today. I'm bulking.
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Dec 26, 2016 02:43
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Hope your xmas will help your gains as much as mine did. 
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Dec 26, 2016 05:09
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FizFashizzle posted:Hope your xmas will help your gains as much as mine did. I'm goona meat so much meat  
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Dec 26, 2016 05:20
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