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Tolkien minority posted:yeah sugar alcohols (besides erythritol) wreak havoc on your digestive system in anything above small amounts, sorbitol is the devils sweetener This. If you ever need to poo poo, eat some sugar free haribo gummy bears.
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Jan 5, 2017 05:05
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Got my adipowers today, slipped them on a minute ago and they feel like almost a perfect fit. Cant wait to squat in them tomorrow night! 
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Jan 5, 2017 10:32
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Constipated posted:Got my adipowers today, slipped them on a minute ago and they feel like almost a perfect fit. Cant wait to squat in them tomorrow night! Do they have a big heel? Can take a bit of getting used to. Saying that though my first session in powerlifts put 10kg on my front squat.
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Jan 5, 2017 12:30
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Compared to any other shoe I've worn, yes. But it doesn't feel too crazy. All the customer reviews I read before I ordered them recommended ordering a size down from what you would normally wear, and I can say that was good advice. I wear a size 12 with most shoes, and got these in 11.5. Very snug fit, but not too snug that my toes are squished together or anything like that. I pull sumo so I feel like these are going to be awesome for that.
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Jan 5, 2017 13:04
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Lmao look at this samie posting like he wasn't in a crumb with his dob when he was bitin it lmao
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Jan 5, 2017 22:19
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Tiny Lowtax posted:Lmao look at this samie posting like he wasn't in a crumb with his dob when he was bitin it lmao Wha?
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Jan 5, 2017 22:28
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Tiny Lowtax posted:Lmao look at this samie posting like he wasn't in a crumb with his dob when he was bitin it lmao Lmao you're right.
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Jan 5, 2017 22:30
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Tiny Lowtax posted:Lmao look at this samie posting like he wasn't in a crumb with his dob when he was bitin it lmao I think youve lifted your self stupid
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Jan 6, 2017 02:51
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How wide is your grip when you ohp? I can lift way more if I go narrow but then I mainly feel it in my triceps instead of my shoulders. Should I widen it out? By narrow I mean about an inch or 1.5 further in on either hand than my bench grip.
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Jan 6, 2017 03:02
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Prob 3 fingers stick out past my shoulders, I don't like going wide on either ohp or bench.
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Jan 6, 2017 03:08
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I've always heard not to go too wide. I'm just worried I'm not working my shoulders enough with a narrower grip.
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Jan 6, 2017 03:10
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FizFashizzle posted:It's not. Edit - Facebook 
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Jan 6, 2017 03:15
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i can deadlift as much as ric flair. uhhh ladies where u at?????
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Jan 6, 2017 03:16
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Rick Flair has deadlifted more than I will ever lift in my life, for sure
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Jan 6, 2017 03:18
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A 67 year old man deadlifting 285 is great. Most guys have a pile of matchsticks for knees at that age.
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Jan 6, 2017 03:30
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bamhand posted:I've always heard not to go too wide. I'm just worried I'm not working my shoulders enough with a narrower grip. Keeping your shoulders back and pinched down and then grip the bar to where your forearms are pointing straight up is probably your strongest position and is where I would press from imo
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Jan 6, 2017 04:23
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I'm more interested in strengthening shoulders than lifting the most I can. I've heard conflicting reports about keeping shoulders pinched and rolling them at the end of the lift. Here is a really dark video. I think I keep my forearms about parallel and sticking straight up. My hands are about an inch to 1.5 inches from the end of the hashes on the bar. I find that I mainly feel it in my triceps here. I can widen it out a bit and feel it more in my shoulders but I also lift less. https://www.facebook.com/joe.fang/videos/10103197251868436/?l=5354441885787524355
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Jan 6, 2017 04:54
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so many new faces so many people asking how many more sets i have left so much hate it shall pass
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Jan 6, 2017 05:55
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Seems like all the resolution people at my gym started a little before new years. There's been 2 groups of young guys doing dumb poo poo.. One of them were all hanging from the pull up bar taking turns punching each others stomachs, instead of doing any kind of core exercise. Other group was gathered around the biggest dude who had them record his hex bar deadlifts of a whopping 185 pounds with terrible form.
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Jan 6, 2017 06:59
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Constipated posted:Seems like all the resolution people at my gym started a little before new years. There's been 2 groups of young guys doing dumb poo poo.. One of them were all hanging from the pull up bar taking turns punching each others stomachs, instead of doing any kind of core exercise. Students. The gym is full of students. 
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Jan 6, 2017 08:46
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bamhand posted:I'm more interested in strengthening shoulders than lifting the most I can. Strengthen your shoulders by lifting as much as you can.
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Jan 6, 2017 10:13
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https://www.youtube.com/watch?v=FSZ_l7Lt22s&t=189s
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Jan 6, 2017 10:25
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it's going to snow in alabama tomorrow. up to 3 inches, which isn't poo poo but alabama drivers are so retarded they lock everyone else down too. So I got a 30 pack of beer and some buffalo chicken nuggets for the weekend. my gainnnss e: been playing with my tape measure some. Apparently my femurs are a little on the short side even though I'm 6'1. 17.5 inches. No wonder I never liked wide stance squats. I always put my heels almost right at shoulder width with toes pointing maybe 15 degrees if I'm going for what feels best. Hopefully this switch to high bar will work out better for me. I always tried to set up my squats starting strength style for the most part before I just started doing it the way that felt best. If I put my heels out wider than shoulder width and squat low bar, I'd always butt wink right at parallel. I thought my flexibility just sucked but recently found out I can go a good bit lower with a neutral spine if I squat shoulder width/high bar. Drunk Driver Dad fucked around with this message at 13:43 on Jan 6, 2017 |
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Jan 6, 2017 10:34
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Chinatown posted:so many new faces *in the locker room showers* hey man think i can work in with you.. youre form lookin mighty fine 
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Jan 6, 2017 14:23
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Drunk Driver Dad posted:e: been playing with my tape measure some. Apparently my femurs are a little on the short side even though I'm 6'1. 17.5 inches. No wonder I never liked wide stance squats. I always put my heels almost right at shoulder width with toes pointing maybe 15 degrees if I'm going for what feels best. Hopefully this switch to high bar will work out better for me. I always tried to set up my squats starting strength style for the most part before I just started doing it the way that felt best. If I put my heels out wider than shoulder width and squat low bar, I'd always butt wink right at parallel. I thought my flexibility just sucked but recently found out I can go a good bit lower with a neutral spine if I squat shoulder width/high bar. You're putting too much thought into this.
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Jan 6, 2017 14:28
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Meathead - meat body Egghead...
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Jan 6, 2017 14:29
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sassassin posted:You're putting too much thought into this. i'm not worried about it, i'm just bored and it's fun. not like I'm changing what feels comfortable because of a tape measure. It's just neat that it confirmed it. What if I told you I'm measuring myself in salami lengths?
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Jan 6, 2017 14:33
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Drunk Driver Dad posted:i'm not worried about it, i'm just bored and it's fun. not like I'm changing what feels comfortable because of a tape measure. It's just neat that it confirmed it. What if I told you I'm measuring myself in salami lengths? I don't understand that meme.
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Jan 6, 2017 14:42
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why do you loving suck so much sassassin. it's like your always trying to kill everyone's buzz e: yeah, the meme is the point. it's a general lifting thread in a general forum. I was just making conversation. I still like you I guess. e again: sorry that sounded mean i was just jokingly being a jerk what is the best pecker to height ratio for deadlifts? Drunk Driver Dad fucked around with this message at 14:53 on Jan 6, 2017 |
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Jan 6, 2017 14:43
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Pecker should hang over the bar when lifted all the way up
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Jan 6, 2017 15:25
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But the bar doesn't get past my knees. ... oh  ....... oooooohhh! 
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Jan 6, 2017 15:28
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I thought salami was just a gay sex thing at first but I genuinely don't know, people just started parroting here one day.
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Jan 6, 2017 16:59
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I mean. It can be both.
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Jan 6, 2017 17:02
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Please don't insult salami by associating it with homosexuality.
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Jan 6, 2017 17:10
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please put your salami in my mouth
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Jan 6, 2017 17:11
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Salami is for gays and straights alike friendo
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Jan 6, 2017 18:00
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Accidently bought low fat salami, guess im cutting
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Jan 6, 2017 18:57
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Solution: just eat more of the salami. Took a decent poo poo this morning, then as I was changing in the locker room I let out the longest fart I've ever heard. Then I blasted my legs and core, loading and racking weights with my left arm. A good day.
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Jan 6, 2017 19:17
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10:00 pm night crew gold's gym has not seen more than two new people in the last week
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Jan 6, 2017 21:18
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| # ? May 16, 2024 01:52 |
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Legs today. 495x2 squat then dropped down to 315x8x3. There was a girl very impatiently waiting on the rack while I was squating, it looked like she really wanted to ask me how much longer I had left but she didnt want to risk trying to speak English so she just kind of did some empty barbell squats next to me passive aggressively to signal intent. She seemed very relieved when I finished like she she just outsmarted all her high school English teachers by moving the foreigner without having to open her mouth. Small wins I suppose. Finished up with 135 walking lunges, 275 glute extensions (cut a loud fart on my last set but everyone was kind enough to not scowl at me), leg press, leg ext, and a half rear end attempt at some ab work.
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Jan 6, 2017 21:36
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