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https://youtu.be/-BCsS-bHi4Q Set a benchmark PR for my squat 
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Jan 15, 2017 09:48
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You used to be in the army?
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Jan 15, 2017 09:49
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Currently 2 months into my deployment actually
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Jan 15, 2017 10:25
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whoa, have you killed anyone yet
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Jan 15, 2017 10:51
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Worse, I havent
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Jan 15, 2017 11:43
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4 weeks off was not enough time for my elbows to stop tennissing. Deadlifts were a mistake.
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Jan 15, 2017 13:16
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its curtains for Kevin posted:Worse, I havent shucks well, keep working on that body until you are the perfect killing machine
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Jan 15, 2017 14:01
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nothing increases t levels like killing another man in combat
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Jan 15, 2017 16:11
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LordArgh posted:nothing increases t levels like killing another man in combat I think you have to eat his heart op
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Jan 15, 2017 16:27
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I think I'm just gonna do an all arm and chest pump day today. I'll curl everything in the gym before I leave bitch
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Jan 15, 2017 16:39
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sassassin posted:4 weeks off was not enough time for my elbows to stop tennissing. I bet you're pulling a little with your arms instead of just using them as hooks.
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Jan 15, 2017 18:52
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its curtains for Kevin posted:https://youtu.be/-BCsS-bHi4Q
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Jan 15, 2017 19:03
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a mysterious cloak posted:I bet you're pulling a little with your arms instead of just using them as hooks. Nah. Gripping hard is enough to make my tendons tighten up. If I'd moved my elbows any during reps I would have been in agony (like when I press). I need to keep the tension & inflammation out of them for another few weeks so they can actually heal. They didn't start feeling tender until 3 weeks into my break. 8 weeks no lifting, I should know better
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Jan 15, 2017 19:08
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sassassin posted:Nah. Gripping hard is enough to make my tendons tighten up. If I'd moved my elbows any during reps I would have been in agony (like when I press).
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Jan 15, 2017 20:04
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My elbow tendon gristley bits feel fine now, but I have to wait to deadlift and other things too. Life is suffering. 8 weeks no lifting (except my legs and core because I'll go insane if I don't do anything)
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Jan 15, 2017 20:38
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At the gym now. gently caress resolutioners. Lines for literally everything in the main lifting room. Guess it's rowing + practicing today.
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Jan 15, 2017 21:00
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I made a thing. https://www.youtube.com/watch?v=6DHwU2rnypw&t=13s "What a douche" I may have basically Toxxed myself here. It's hard to watch myself and watch myself fall over my words, but I've been meaning to make a video for a while. So, I just adlibbed one this week. 
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Jan 15, 2017 21:45
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You should consider upgrading your kitchen cabinets
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Jan 15, 2017 23:41
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nice spice rack. good assortment
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Jan 16, 2017 01:00
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one of my girlfriend's pals just started doing meal prep to eat clean and i make a point to offer her pizza and meatballs and peanut butter when she is over because bulk season. she always says yes then asks for more
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Jan 16, 2017 10:12
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lol what's even the point of meal prep if you don't have a smoker Finished this guy last night https://instagram.com/p/BPVFBFRA7o7/
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Jan 16, 2017 15:59
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TenementFunster posted:one of my girlfriend's pals just started doing meal prep to eat clean and i make a point to offer her pizza and meatballs and peanut butter when she is over because bulk season. she always says yes then asks for more what are you bragging about here exactly
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Jan 16, 2017 18:14
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Fallows posted:what are you bragging about here exactly Wait are you not a feeder? I think you may be in the wrong forum friendo.
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Jan 16, 2017 18:16
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FizFashizzle posted:lol what's even the point of meal prep if you don't have a smoker looking good
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Jan 16, 2017 18:19
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tf is building up his feeder harem lmao
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Jan 16, 2017 18:36
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Fallows posted:what are you bragging about here exactly Rayjenkins posted:tf is building up his feeder harem lmao
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Jan 17, 2017 05:44
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I tried triceps pushdown like this https://www.youtube.com/watch?v=GGwCzBFsG3I and I really like it. First time I've ever got a pump in my tricep like it was going to pop. Also hit my weight I was supposed to on Bench Press, but barely. I didn't really feel weak as far as raw power but my arms felt a little more jiggly than usual. Normally I feel solid on BP, even if I'm near failure. I did cut out a good bit of sugar today, drank an unsweet tea when I woke up and a half/half unsweet/sweet tea for lunch when it would normally just be full sugar both times, I wonder if that had to do with it. I ate decently so I don't think it would be a blood sugar thing. Probably just an off feeling day, who knows.
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Jan 17, 2017 10:19
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What's your salami intake look like
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Jan 17, 2017 16:14
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yeah, cant really help without knowing about your salami habits
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Jan 17, 2017 17:45
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Drunk Driver Dad posted:I tried triceps pushdown like this https://www.youtube.com/watch?v=GGwCzBFsG3I and I really like it. First time I've ever got a pump in my tricep like it was going to pop. did you try to bench right after hitting a cable triceps exercise? because that'll do it
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Jan 18, 2017 06:34
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Guys I haven't lifted for the past few days. I've also gained 2.725kg overnight. She's absolutely beautiful, healthy despite her slightly small size, and she already has great grip, when she grows up she's gonna be an awesome weight lifter (if she wants to be). 
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Jan 18, 2017 08:37
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Green Crayons posted:did you try to bench right after hitting a cable triceps exercise? nah
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Jan 18, 2017 09:21
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Pesmerga posted:Guys I haven't lifted for the past few days. I've also gained 2.725kg overnight. I think you might have cut out a line or two from your post. I'm guessing you had a babby? Grats
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Jan 18, 2017 09:22
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No one cares about your baby's numbers.
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Jan 18, 2017 11:34
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sassassin posted:No one cares about your baby's numbers. I care, her numbers are awesome  Drunk Driver Dad posted:I think you might have cut out a line or two from your post. I'm guessing you had a babby? Grats Nah, no missed lines, just a build up, I wanted to look like I was obsessing over micro numbers. babby born on Monday night, I'm still in a state of euphoria
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Jan 18, 2017 13:23
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curl the baby
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Jan 18, 2017 13:31
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Constipated posted:curl the baby I'm doing nappy changing curls and cradle shrugs.
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Jan 18, 2017 13:53
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Get to stackin them Cheerios
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Jan 18, 2017 14:13
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Eat the baby for gains, like a momma hamster. Also don't bench heavy right after doing a lot of press sets, geez you would think I would know better by now
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Jan 18, 2017 15:15
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get the babby started on roids right away so that it'll grow up to be really strong
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Jan 18, 2017 15:36
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