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Left knee hurts. Only got lower back and left shoulder to go and I'll have had a full set.
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Jan 18, 2017 16:57
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I like Athlean-X for the most part. Gives good tips on targeting specific muscles. However, he's also a proponent of not touching your chest on the bench. If I remember the video, I think he even suggests leaving like a 6" gap between bar and sternum.
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Jan 18, 2017 18:50
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I think it's more that he doesn't like when people bounce it on their chest
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Jan 18, 2017 19:39
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Sometimes I spot my buddy who lifts around the same as me, but he does it quickly and bounces it off his chest. One day I'm afraid he'll break something because why would you do that.
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Jan 18, 2017 22:29
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hes fine but one day you're gonna have to row it off him
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Jan 19, 2017 01:14
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Uber Eats is giving away free burritos today
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Jan 20, 2017 01:39
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Faded Mars posted:I like Athlean-X for the most part. Gives good tips on targeting specific muscles. I also think it's for people who have bitchy shoulders but still want to do some benching as well. He has a lot of if/then type rules, someone should make an athlean x wiki or something. I still touch my chest when I bench, just go easy.
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Jan 20, 2017 02:08
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89 posted:I made a thing. I really enjoyed the breasts in this video.
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Jan 20, 2017 02:17
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PEOPLE ARE SO WEAK LIKE LITTLE BABIES THIS IS MY GYM NOW
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Jan 20, 2017 18:16
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being the most swolest dude at your gym is a good thing
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Jan 20, 2017 18:17
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A good way to make no gainz
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Jan 20, 2017 18:33
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I don't need competition in my gym I got you guys
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Jan 20, 2017 18:45
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We can't sell you the hot new roids
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Jan 20, 2017 18:47
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Steroids are Bad.
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Jan 20, 2017 20:27
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Last year I was on this 5 day a week 4x12 plan, and I burned the gently caress out after barely 3 months. Turns out I wasn't taking steroids. I put on about 15 lbs of bulk though. This year I'm on a chill as hell 3 day a week 3x8. It's pretty nice.
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Jan 20, 2017 20:51
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FedEx Mercury posted:Steroids are Bad. Salamis are Good.
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Jan 20, 2017 21:20
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So the owner of my gym invited to compete in a "mock" powerlifting meet next weekend. Then he leant me a singlet so now I'm obligated to compete. I have no idea how to pick numbers for my sets, or taper training before the meet, so this'll certainly go well and not be a poo poo show.
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Jan 20, 2017 22:20
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Paper Diamonds posted:So the owner of my gym invited to compete in a "mock" powerlifting meet next weekend. Then he leant me a singlet so now I'm obligated to compete. Nuckols goes over some of the basics there. Just do less volume than you normally do is the short explanation. You want to be 100% but you also want to have lifted the past week.
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Jan 20, 2017 22:30
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Hurt my back maybe deadlifting Feel the nerve all the way down my leg sometimes, and my hard ons are weak I hope this is temporary, will do exercises that stretch the back in the meantime like pull-ups and dips, they feel good Any suggestions? Might try yoga My legs and beautiful rear end gains 
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Jan 21, 2017 16:28
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Comfy Fleece Sweater posted:Hurt my back maybe deadlifting 8 weeks no lifting
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Jan 21, 2017 16:36
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Comfy Fleece Sweater posted:Hurt my back maybe deadlifting https://www.youtube.com/watch?v=phuS5VLQy8c Do this, especially the stretch around 22 minutes which is in the thumbnail, and don't do any heavy lower body work for a few weeks after you feel better.
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Jan 21, 2017 16:43
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sassassin posted:8 weeks no lifting People only say this to steal your gains
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Jan 21, 2017 17:46
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Dum Cumpster posted:https://www.youtube.com/watch?v=phuS5VLQy8c Thank you fellow salami, I need this I can't believe I hurt my back deadlifting, I must have arched it too much, I hope my erections come back soon, or the locker room will miss me
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Jan 21, 2017 18:20
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FedEx Mercury posted:People only say this to steal your gains If your gains are significantly hampered by 8 weeks of good honest rest you never had any to begin with, and never will.
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Jan 21, 2017 18:41
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Rolled out of bed and went to the gym today. Since I spent most of last night playing vidya and wallowing in my own filth I didn't notice how bad I stunk. I feel sorry for people within a ~25 foot radius of me.
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Jan 21, 2017 19:19
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Shats Basoon posted:Rolled out of bed and went to the gym today. Since I spent most of last night playing vidya and wallowing in my own filth I didn't notice how bad I stunk. Salami doesn't stink bro ??
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Jan 21, 2017 19:26
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Shats Basoon posted:Rolled out of bed and went to the gym today. Since I spent most of last night playing vidya and wallowing in my own filth I didn't notice how bad I stunk. Are you Indian?
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Jan 21, 2017 19:33
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Comfy Fleece Sweater posted:Salami doesn't stink bro ?? Tell that to my butt sassassin posted:Are you Indian? Nope just a white boy with digestive issues atm AMA
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Jan 21, 2017 19:41
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sassassin posted:8 weeks no lifting its been like 6 or 7 weeks for me and im just now starting to feel like im almost recovered so this is prob good advise
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Jan 21, 2017 19:57
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Comfy Fleece Sweater posted:Hurt my back maybe deadlifting If you're having boner problems because of a back injury, it's probably either nerve compression or muscle spasm causing issues. If I hurt my back and then started having sciatica and dick issues, I would go to a doctor. Just saying...
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Jan 21, 2017 19:58
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Shats Basoon posted:Rolled out of bed and went to the gym today. Since I spent most of last night playing vidya and wallowing in my own filth I didn't notice how bad I stunk. come on man take a fuckin shower
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Jan 21, 2017 20:00
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Fallows posted:come on man take a fuckin shower Don't worry friend, I took a real hard look at myself in the mirror after that. Went home and took a shower and cleaned my house. I even flossed; I think I'll be throwing that towel away
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Jan 21, 2017 20:35
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ah, well done
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Jan 21, 2017 20:49
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sassassin posted:If your gains are significantly hampered by 8 weeks of good honest rest you never had any to begin with, and never will. Nice try, I'm not falling for it. Maybe you can find some lifting babies in ylls to sneak minigains from.
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Jan 21, 2017 20:53
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i dunno what id do with myself if i couldnt lift forbtwo weeks, let allone eight its my hobby!
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Jan 21, 2017 20:56
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a mysterious cloak posted:If you're having boner problems because of a back injury, it's probably either nerve compression or muscle spasm causing issues. If I hurt my back and then started having sciatica and dick issues, I would go to a doctor. Just saying... I ain't rich bro!! Did you go to a doctor ? How long should I give it
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Jan 21, 2017 21:26
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http://imgur.com/a/c7xfH Went from a 140 lb twink to a 160 lb twink in a few months, cheers to trying to put on another healthy 20 by April glad my lats and shoulders started developing but i've got a long way to go before I'm where I wanna be. trying to remember this poo poo is a marathon and not a race progress is still progress i guess, how often do you guys switch up your routine? Calvin Johnson Jr. fucked around with this message at 05:42 on Jan 22, 2017 |
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Jan 22, 2017 05:27
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First morning back in the gym. That was hard.
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Jan 22, 2017 10:28
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Pesmerga posted:First morning back in the gym. That was hard. But how was the workout?
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Jan 22, 2017 10:57
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Comfy Fleece Sweater posted:I ain't rich bro!! Never hurt my back, but we see tons of patients with low back pain. I mean, as long as you're not pissing or making GBS threads yourself or have a numb crotch you can just rest and take some NSAIDS and see if that helps.
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Jan 22, 2017 22:38
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