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Front squats are rough. I've got the DOMS.
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Jan 26, 2017 01:35
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Instead of getting really strong I'm having better results with doing minimal exercise but hanging around really out of shape people.
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Jan 26, 2017 01:39
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Deadlifted 315 for the first time today. So that's nice.
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Jan 26, 2017 02:00
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Doesn't it suck when your streak of awesome gym days comes to a halt? I've been setting PRs for the last week generally going 110% and today sucked rear end. No interest in lifting anything, I had 0 pump and almost skipped arm day. I think the volume caught up with me. I've been stuffing my face but the scale is stuck so I'm going to do a cycle of 6oz chicken, 1lb of sweet potatos, pasta and veggies and get fat as poo poo.
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Jan 26, 2017 02:13
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Smeed posted:do a cycle of 6oz chicken, uhhh i hope youre cycling this like many times a day
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Jan 26, 2017 02:53
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Green Crayons posted:sup. went to the gym today. trip report: gym between 8 and 9 is boring af in terms of people watchin. just gotta lift by myself. not a big commercial gym so that's definitely the prob. sorry for the boring story but you asked. will update tomorrow after i gym, see if things improved (they won't). boring again tonight. my squats are getting deep, though. can't wait for my knees to give out.
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Jan 26, 2017 02:54
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Tolkien minority posted:uhhh i hope youre cycling this like many times a day Blast n cruise life bro. Chicken has a short ester so I've gotta consume twice a day.
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Jan 26, 2017 03:02
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I can it "CNE" (chicken, no-ester). I had to come back to post that because I thought it was funny.
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Jan 26, 2017 03:04
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Squats are impossible and gay
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Jan 26, 2017 04:07
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Try chicken hex its the best of both the long and short chicken esters and you only need to intake it every 4 days.
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Jan 26, 2017 04:13
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Paper Diamonds posted:Deadlifted 315 for the first time today. So that's nice. congrats. also, welcome to hook grip. Defiant Sally posted:Squats are impossible and gay no u
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Jan 26, 2017 04:22
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For leg day i usually just get on the leg press with zero weight and do quarter reps while reading.
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Jan 26, 2017 04:25
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Green Crayons posted:also, welcome to hook grip. Not taking potshots at 315 either. That's a big deadlift milestone. Khorne fucked around with this message at 05:16 on Jan 26, 2017 |
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Jan 26, 2017 05:14
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Thanks swole goons. The hosed up thing is that I hit 300 for a triple on squats last week. I just suck at deadlifting..................and also benching. 
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Jan 26, 2017 05:30
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you have a strong rear end
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Jan 26, 2017 05:41
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Zzulu posted:you have a strong rear end Defiant Sally posted:Squats are
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Jan 26, 2017 06:00
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Defiant Sally posted:Squats are impossible and gay Paper Diamonds posted:Thanks swole goons. The hosed up thing is that I hit 300 for a triple on squats last week. I just suck at deadlifting..................and also benching. You squat more than I do. 
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Jan 26, 2017 07:32
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you have a weak rear end
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Jan 26, 2017 07:59
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nvm, i just gotta keep eating everything in fuckin' sight. Another 1,000 cals before bed. I'm setting alarms on my phone to eat at this point, gently caress it.
Calvin Johnson Jr. fucked around with this message at 09:20 on Jan 26, 2017 |
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Jan 26, 2017 08:37
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Zzulu posted:you have a weak rear end
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Jan 26, 2017 09:05
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i have my doubts...
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Jan 26, 2017 09:13
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Zzulu posted:i have my doubts...
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Jan 26, 2017 09:41
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most ppl put too many stat points in either quad or rear end
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Jan 26, 2017 10:02
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My legs are looking big now that they're the only thing I've been training. Weight was up as high as it had ever been after christmas. I've added another 4lbs to the scale in leg pump since. God help me if I'd been training upper body as well, I'd be breaking all my chairs. I need to cut but every time I start I catch another cold.
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Jan 26, 2017 11:50
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Khorne posted:Yeah. My deadlift is more than 50% ahead of my squat weight wise. At the rate I'm going with dumb injuries, my bench is going to catch up to my squat and it started so much lower. I know that feel. I hope I can start benching again soon... but for now, let's work on dat rear end.
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Jan 26, 2017 15:04
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Forgive me swolethread for I have sinned, it is the first time I've stepped foot inside this thread. In other news an acquaintance of mine has joined the gym, he's 250lbs, eats like absolute trash and isn't willing to change that yet wonders why he's still fat. He's bought some Alpha A5 fat burners because his favourite juicehead Aarron Lambo sells them and he thinks he's going to get as jacked as Lambo despite Lambo admitting to doing cycles of roids since he had pocket money. My main annoyance with him is the fact he's posting up poo poo about spending loads of time in the gym but has never touched a barbell. I want to beat him to death with a barbell. I will use this rage instead to lift heavy things later. Thank you for listening.
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Jan 26, 2017 15:48
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Beating a fat guy with a barbell would be a great core workout.
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Jan 26, 2017 15:54
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FedEx Mercury posted:Beating a fat guy with a barbell would be a great core workout. But don't use a hammer or else it will look like you are doing crossfit.
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Jan 26, 2017 15:57
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It just isnt possible to talk people into being motivated long term Use threats of violence instead
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Jan 26, 2017 16:13
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Alternatively, belittle them until they cry as often as you can.
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Jan 26, 2017 16:18
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Calvin Johnson Jr. posted:Alternatively, belittle them until they cry as often as you can. 
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Jan 26, 2017 17:18
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Unrelenting humiliation supplemented with physical assault is the cornerstone of motivating friends and family to unfuck themselves.
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Jan 26, 2017 17:22
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Leg day again  Unplanned increase an extra 10 lbs. Girl next to me was squatting 95 lbs and thrusting her rear end out so far she was basically twerking. I'm not gonna complain.
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Jan 26, 2017 17:28
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I have a similar lift to what she does. Garners lots of stares.
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Jan 26, 2017 17:57
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Dear logging and serious questions thread, Today I failed a 405 squat ( ) but I got a 445 double over hand deadlift (  ). My question is: how do I prevent work stress from effecting my workouts?TIA
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Jan 26, 2017 19:26
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Jerk off more.
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Jan 26, 2017 19:42
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Lift before you work duh
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Jan 26, 2017 19:55
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Do not work? Priorities, man
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Jan 26, 2017 20:18
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A stressful job still does more good than harm to your workouts if it lets you buy all the chicken breast and horse drugs you need to grow a thick, solid, tight frame.
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Jan 26, 2017 21:25
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| # ? May 19, 2024 19:46 |
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Rodenthar Drothman posted:Jerk off more. Smeed posted:Lift before you work duh Zzulu posted:Do not work? sassassin posted:A stressful job still does more good than harm to your workouts if it lets you buy all the chicken breast and horse drugs you need to grow a thick, solid, tight frame. Thank you, friends. I will do all these things.
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Jan 26, 2017 23:13
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