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Just standing here in the gym PR'd 365x3x5 deadlifts which I'm happy with. Ive always heard that's too much volume but it seems to work for me so :/
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Jan 28, 2017 00:21
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Congrats deadlift buddy. I recently sumo'd 315 4,3, and 3 reps out of each set. First time I've been that mighty since I made a hamstring angry with me. Feeling like I'll be able to add weight to that in the weeks to come if I don't go full retard and injure myself in the most pathetic way possible. So easy to move the wrong way walking around and gently caress your self up.
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Jan 28, 2017 09:09
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Hey guys have you heard of this gym Planet FATness Get it? FAT? Lmao
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Jan 28, 2017 14:00
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Constipated posted:Congrats deadlift buddy. I recently sumo'd 315 4,3, and 3 reps out of each set. First time I've been that mighty since I made a hamstring angry with me. Feeling like I'll be able to add weight to that in the weeks to come if I don't go full retard and injure myself in the most pathetic way possible. So easy to move the wrong way walking around and gently caress your self up. Thanks bro! Ive always had trouble with deadlifts but once I got my form dialed it they took off around when my 5rm was 3 plates, hopefully your luck is the same.
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Jan 28, 2017 16:58
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Tiny Lowtax posted:Hey guys have you heard of this gym
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Jan 28, 2017 21:21
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First meet ever results: Squat: 330 Bench: 185 DL: 325 All PRs. All fairly easy. Definitely didn't make big enough jumps between attempts. Absolutely the nicest people I've ever seen at an athletic event.
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Jan 28, 2017 23:26
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Paper Diamonds posted:First meet ever results: Nice job dude. That's also been my experience with people at meets unless they're "famous" powerlifters, then then it's like a 90% chance that they're super nice.
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Jan 29, 2017 05:16
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Decided to switch to pure hypertrophy for now due to not wanting to try to set new strength PRs when I'm not getting a lot of sleep. Today's shoulder status is cant lift my arms above waist level.
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Jan 29, 2017 10:25
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I fully intend to grow such an amazing back that my lats start to grow over me and encapsulate me into a shell of muscle. This muscle will protect me from all forces that are not pulling movements. I will grow my spinal erectors into massive cobras that J Lo will have to escape from. When I flex my lats I intend to have them shoot out and around me and I will do so in times of panic and I will roll away as a muscle ball of lat.
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Jan 29, 2017 18:06
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Cobra Commander posted:I fully intend to grow such an amazing back that my lats start to grow over me and encapsulate me into a shell of muscle. This muscle will protect me from all forces that are not pulling movements. I will grow my spinal erectors into massive cobras that J Lo will have to escape from. When I flex my lats I intend to have them shoot out and around me and I will do so in times of panic and I will roll away as a muscle ball of lat. theoretically how many steroids do i have to inject into my testicles to cause this
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Jan 29, 2017 18:08
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thumbs up to that
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Jan 29, 2017 18:08
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lifted a weight today
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Jan 29, 2017 18:27
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I want to see some untrained person do a suicide blast n cruise and train nothing but lats
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Jan 29, 2017 18:40
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can anybody recommend a good compression thinger for an ankle? I got some light but extensive laceration on mine a few days ago and it's inflamed to the point where I'm limping. tape helps a lot, but i don't want to have to keep taping it up.
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Jan 30, 2017 23:44
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toe update: not broken, jogging resumed
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Jan 31, 2017 02:12
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Elbow update: got some ark pump going, not a lot of weight, lots of reps. Elbow intact. I've been frying chunks of salami up in the pan with the eggs in the morning. Hail satan.
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Jan 31, 2017 02:19
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Cobra Commander posted:I fully intend to grow such an amazing back that my lats start to grow over me and encapsulate me into a shell of muscle. This muscle will protect me from all forces that are not pulling movements. I will grow my spinal erectors into massive cobras that J Lo will have to escape from. When I flex my lats I intend to have them shoot out and around me and I will do so in times of panic and I will roll away as a muscle ball of lat. It's been done. 
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Jan 31, 2017 02:47
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Hey swolethread I was kind of tempted to post a picture so that I could be told whether I should keep going on this bulk or if I need to stop before it's too late but that's probably a bad idea I guess so never mind. v v
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Jan 31, 2017 09:07
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Blur your face if you're afraid some creepo goon will haunt you I want to judge you buddy im good at that
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Jan 31, 2017 09:12
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Pesmerga posted:Hey swolethread I was kind of tempted to post a picture so that I could be told whether I should keep going on this bulk or if I need to stop before it's too late but that's probably a bad idea I guess so never mind. v post the bulk pics
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Jan 31, 2017 09:21
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Pesmerga posted:Hey swolethread I was kind of tempted to post a picture so that I could be told whether I should keep going on this bulk or if I need to stop before it's too late but that's probably a bad idea I guess so never mind. v Can you see ab definition? If not then stop bulking immediately.
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Jan 31, 2017 14:56
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Switched from NO to C4. Way better IMO. Maybe it just has more caffeine and that's what I'm feeling though
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Jan 31, 2017 15:02
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Today is a lifting day. Ran at 5 AM. Gonna squat, bench, dead, row, press, rotator cuff stuff, and good morning. Gonna eat alot. Gonna listen to discharge, nuclear assault, and cryptopsy.
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Jan 31, 2017 15:34
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Pesmerga posted:Hey swolethread I was kind of tempted to post a picture so that I could be told whether I should keep going on this bulk or if I need to stop before it's too late but that's probably a bad idea I guess so never mind. v Do it - just blur identifying poo poo out.  e: also me: 
Thots and Prayers fucked around with this message at 16:03 on Jan 31, 2017 |
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Jan 31, 2017 15:58
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OK then here are my squats from yesterday https://www.youtube.com/watch?v=luQF1ZA7RIo
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Jan 31, 2017 16:07
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Hatebag posted:rotator cuff snuff That's my youtube channel
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Jan 31, 2017 16:07
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sassassin posted:That's my youtube channel You work the cuffs til they're dead?
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Jan 31, 2017 16:09
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Also me: https://www.youtube.com/watch?v=ImaqSv_lCow 305 bench at 132 lbs get on my tiny tiny level
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Jan 31, 2017 16:12
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Judge away, swolethread. Me at 5'9" and 151lbs, feeling a little flabby.
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Jan 31, 2017 18:05
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Pesmerga posted:Judge away, swolethread. Me at 5'9" and 151lbs, feeling a little flabby. How long have you been gaining for?
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Jan 31, 2017 18:34
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Dum Cumpster posted:How long have you been gaining for? About four months give or take, at 1kg/2.2lb per month, but that's sort of fallen off in the past month, I think I may need to eat more (or stop).
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Jan 31, 2017 18:38
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Not a bad idea to do a mini cut up to about 6 weeks to get your body back to turning food to muscle most optimally. But looks wise you're fine 
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Jan 31, 2017 18:59
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Dum Cumpster posted:Not a bad idea to do a mini cut up to about 6 weeks to get your body back to turning food to muscle most optimally. But looks wise you're fine Sounds like a plan. According to the RP stuff, I should spend some time at maintenance first, or do you think I should just go for the cut? And thanks! As a former fatty, deliberately putting on weight is a weird experience. 
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Jan 31, 2017 19:03
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Yeah, sorry, forgot that part. I'm just parroting their advice anyway. Sounds like you know what to do
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Jan 31, 2017 19:26
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weak, you still have visible abs Bulk until you cant see em! 6 months minimum
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Jan 31, 2017 19:37
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So what im hearing is... abs are the Pawtucket Pat of getting fat. If the abs peek out, 6 more weeks of bulking.
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Jan 31, 2017 19:47
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Pesmerga posted:Judge away, swolethread. Me at 5'9" and 151lbs, feeling a little flabby. If you feel flabby then cut.
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Jan 31, 2017 20:07
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Zahgaegun posted:If you feel flabby then cut. That's what anorexia sounds like.
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Jan 31, 2017 20:22
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Pesmerga posted:Hey swolethread I was kind of tempted to post a picture so that I could be told whether I should keep going on this bulk or if I need to stop before it's too late but that's probably a bad idea I guess so never mind. v Pesmerga posted:Judge away, swolethread. Me at 5'9" and 151lbs, feeling a little flabby. as someone who accidentally clicked on this thread without context it really seems like you should see a therapist imo
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Jan 31, 2017 20:30
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What is "RP stuff" and should my old rear end look into it? Is it a diet template or something?
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Feb 1, 2017 04:44
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