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it's not bad to think sometimes especially with stuff that is very easy to think about 
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Feb 10, 2017 08:40
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The people who buy these spreadsheets are min/maxing and are buying build guides for their IRL WoW characters.
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Feb 10, 2017 13:25
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I enjoy paying people for things that I find useful or enjoy. It feels good to support people you like.
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Feb 10, 2017 14:17
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Sounds like dum cumpster is a fin-dom. Did back today, bw pullups, bb row from a landmine, cable pull down, machine seated row, plate loaded pulldowns, preacher, 21s for biceps. Now I am on the exercise bike shitposting, god bless you all.
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Feb 10, 2017 14:39
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Zzulu posted:Do you really need a spreadsheet for this? A guide telling you what to eat every drat day I won't begrudge people their spreadsheets, but when I cut I just prep all my food, know what I'm eating, and just write it down in a note on my phone. If you eat similarly every day, you only need to make minor changes to it to see how your calorie intake changed.
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Feb 10, 2017 14:39
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Rodenthar Drothman posted:I won't begrudge people their spreadsheets, but when I cut I just prep all my food, know what I'm eating, and just write it down in a note on my phone. Yeah I hear soylent is great.
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Feb 10, 2017 14:43
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Does the spreadsheet at least have some cool VBA macros to show me what I need from nutritional macros?
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Feb 10, 2017 14:47
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Dum Cumpster posted:Yeah I hear soylent is great. I'd rather not try it, I have enough gas problems already. Don't wanna poo poo myself while squatting.
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Feb 10, 2017 14:53
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Zzulu posted:Do you really need a spreadsheet for this? A guide telling you what to eat every drat day It tells you how much protein, carbs and fat (as grams) you should be eating at what time, based on what you're doing that day (rest, light/moderate/heavy training) and what your goal is. There's multiple phases for cutting, maintenance etc. For me, this makes meal planning very easy and reminds me how I should structure my meals every time. I have no problem paying someone with the knowledge to calculate all this for me.
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Feb 10, 2017 16:22
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otoh until like 4pm yesterday I had only eaten a bunch of free cookies in the break room. workout actually felt pretty good! (carbs baby)
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Feb 10, 2017 16:32
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Metanaut posted:It tells you how much protein, carbs and fat (as grams) you should be eating at what time, based on what you're doing that day (rest, light/moderate/heavy training) and what your goal is. There's multiple phases for cutting, maintenance etc. beep boop
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Feb 10, 2017 17:29
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Goon Cast Dispersion! ...It didn't make sense 
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Feb 10, 2017 17:56
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Idk I always just set a calorie target and make sure to get enough portein. Has anyone tried massages for joint/muscle health? On 5/3/1 and when recovery week hits I feel like a ball of inflamation.
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Feb 10, 2017 18:40
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Everyone talking poo poo about counting macros with a spread sheet post your physiques so I can tell you that you look like garbage
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Feb 10, 2017 23:56
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Defiant Sally posted:Everyone talking poo poo about counting macros with a spread sheet post your physiques so I can tell you that you look like garbage
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Feb 11, 2017 00:10
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Friday night leg day. Pray I don't snap my back clean in half. E: 5x290 5x330 5x370 squats 3x12x275 deadlifts Back status: destroyed bamhand fucked around with this message at 02:06 on Feb 11, 2017 |
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Feb 11, 2017 01:37
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Found an old training log of mine from ~5 years ago. Just loving poverty numbers. I was so fastidious with my logs then. Also I'd leave little notes for myself: "If I was a trainer I'd hire a hot chick to hit on my client after a few weeks of work. $$$$"
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Feb 11, 2017 04:25
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Khorne posted:I count my macros and calories with a spreadsheet and have a garbage physique. I don't count calories or even train and I'm fat.
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Feb 11, 2017 10:06
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Saturday leg day as well. Leg curl, deadlift up to 505x1x3, bb walking lunge, leg press, leg ext, leg pull down machine. I never do calfs anymore, I had an injury on the outside of my right foot that kept getting agrevated by it so I quit a few months ago and havent gone back. Overall impact? Unnoticeable. gently caress calves.
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Feb 11, 2017 10:16
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Apparently I've been doing squats wrong this whole time. https://www.instagram.com/p/BQT7R23AJLF
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Feb 11, 2017 16:22
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Rodenthar Drothman posted:Apparently I've been doing squats wrong this whole time. when the next world war starts I don't wanna be on the other side to the russians
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Feb 11, 2017 16:26
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Rodenthar Drothman posted:Apparently I've been doing squats wrong this whole time. @blud1488
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Feb 11, 2017 17:00
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Russian crossfitters are just as hosed in the head as American ones. E: Deadlifts 5 3 1 up to 355, then stepped it down all the way to an empty bar for good measure, then rounded out with more leg work. I can barely walk. Today is a good day to die. Rodenthar Drothman fucked around with this message at 19:37 on Feb 11, 2017 |
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Feb 11, 2017 17:15
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Nothing better than chalked up hands and pull ups. My hands without chalk are loving stupid and with chalk my grip is around twice as strong.
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Feb 12, 2017 04:54
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People who don't know about chalk are neglecting such a necessary piece of equipment IMO. After using it for so long forgetting it is like lifting in dress shoes or something strange.
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Feb 12, 2017 04:58
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I walk in the gym and throw chalk in the air like lebron James
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Feb 12, 2017 05:01
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If you don't leave the gym with a bunch of chalk on the floor of wherever you've been you're not using enough chalk.
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Feb 12, 2017 05:11
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I eat the chalk. Lmao of you aren't becoming one with the chalk. Realtalk, my gym doesn't allow chalk and it makes me angry.
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Feb 12, 2017 06:03
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I've never been to a gym with a "no chalk" policy that would confront you if you used chalk and didn't make a huge mess with it. I'd give it a shot.
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Feb 12, 2017 06:04
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Rodenthar Drothman posted:Russian crossfitters are just as hosed in the head as American ones. I decided to do some 5/3/1 squats today followed by deads and isolation bullshit. *hip flexors coalesce further into solid garbage*
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Feb 12, 2017 06:18
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Rodenthar Drothman posted:I eat the chalk. Just sneak some and use it in the bathroom Anyone asks, you're doing cocaine But you're actually lifting heavy 
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Feb 12, 2017 06:29
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why not do both 
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Feb 12, 2017 06:31
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some bro grabbed my tricep and asked if i was flexing (wasn't)
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Feb 12, 2017 09:56
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TenementFunster posted:some bro grabbed my tricep and asked if i was flexing (wasn't)
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Feb 12, 2017 10:31
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Smeed posted:People who don't know about chalk are neglecting such a necessary piece of equipment IMO. After using it for so long forgetting it is like lifting in dress shoes or something strange. A chalkless double overhand grip is fine for my max deadlift.
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Feb 12, 2017 11:07
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Smeed posted:People who don't know about chalk are neglecting such a necessary piece of equipment IMO. After using it for so long forgetting it is like lifting in dress shoes or something strange. ??? Dress shoes have raised heels and a solid base. Great for squatting.
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Feb 12, 2017 15:52
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Dum Cumpster posted:??? Dress shoes have raised heels and a solid base. Great for squatting. Exactly. It works but it's weird.
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Feb 12, 2017 16:10
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I get words!
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Feb 12, 2017 16:24
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Dum Cumpster posted:I get words! Fuken nerd imo
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Feb 12, 2017 16:31
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| # ? May 14, 2024 16:10 |
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My benchpress is kinda okay (relatively speaking) but my squat is trash; bench 135, squat 140. Tore my ACL twice in the last 3 years, was poo poo about doing rehab and squat was already low and eternally plateaud forever blah blah but I want to get out of the hole Recently for a month I did this which got me out of my plateau a bit but want to do more low rep strength oriented stuff, is there some good program where I really do minimal upper body/chest poo poo?
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Feb 12, 2017 17:03
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