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Rodenthar Drothman posted:Realtalk, my gym doesn't allow chalk and it makes me angry. I don't have this particular brand but I find liquid chalk to be great in places that don't otherwise allow it.
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Feb 12, 2017 17:12
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Thanks, I'll take a look (/ maybe just use some goddamn chalk). Meal prep breakfast. 20 eggs. 15 pieces of bacon. A bundle of cilantro. A bag of hash browns. An onion. 10 tortillas. It's gonna be a good week to lift.
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Feb 12, 2017 17:18
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I have spreadsheets for diet and app for 5/3/1. Follow programs, get swole.
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Feb 12, 2017 20:56
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Liquid chalk is a distant second to real chalk but it's infinitely better than lifting straps. Nobody will ever notice it as it leaves almost no residue literally and it just looks like dried semen on your hands. From what it looks like at my gym most of the gyms do have actual dried semen on their hands.
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Feb 12, 2017 21:53
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sassassin posted:A chalkless double overhand grip is fine for my max deadlift. Do you destroy your thumbs with a hook grip or are you just really weak?
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Feb 12, 2017 22:11
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bamhand posted:Do you destroy your thumbs with a hook grip or are you just really weak? I plead the fifth.
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Feb 12, 2017 22:33
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Cobra Commander posted:Liquid chalk is a distant second to real chalk but it's infinitely better than lifting straps. Nobody will ever notice it as it leaves almost no residue literally and it just looks like dried semen on your hands. From what it looks like at my gym most of the gyms do have actual dried semen on their hands. ... is dried cum more effective? I'm sure I could secure some.
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Feb 12, 2017 23:09
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a mysterious cloak posted:I have spreadsheets for diet and app for 5/3/1. Follow programs, get swole. What app is there for 5/3/1?
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Feb 13, 2017 00:53
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I'm on Android and use the one on the Google store by Sarasoft.
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Feb 13, 2017 01:17
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Rodenthar Drothman posted:... is dried cum more effective? Based on how pathetic the average gym goer is at mine it seems to have no anabolic effect. I would have thought the opposite. loving lower back pain is showing itself post car accident. I just want to work out my back and biceps.
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Feb 13, 2017 01:42
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Dear god, one of the ladies at my gym put on so much perfume I feel like I have been brutalized with a vanilla flavored baseball bat.
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Feb 14, 2017 18:09
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Helios Grime posted:Dear god, one of the ladies at my gym put on so much perfume I feel like I have been brutalized with a vanilla flavored baseball bat. She fit?
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Feb 14, 2017 18:14
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sassassin posted:She fit? Why does that matter? poo poo she literally leaves a scentpath that you could follow blind.
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Feb 14, 2017 18:16
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On the flip side, a lady used the rowing machine next to mine and thank God. The decent perfume / whatever was much better than the pervasive "sweaty man-rear end" smell.
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Feb 14, 2017 18:16
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Fit ladies own
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Feb 14, 2017 19:02
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I would love to speak to a fit lady at the gym but I don't want to be rejected and make things awkward and then have to switch gyms
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Feb 14, 2017 19:02
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... uh-huh.
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Feb 14, 2017 19:15
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Comfy Fleece Sweater posted:I would love to speak to a fit lady at the gym but I don't want to be rejected and make things awkward and then have to switch gyms 
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Feb 14, 2017 19:18
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as the king of my gym, only I get to reject people
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Feb 14, 2017 19:28
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Comfy Fleece Sweater posted:I would love to speak to a fit lady at the gym but I don't want to be rejected and make things awkward and then have to switch gyms Valentines day, bro. They're asking for it.
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Feb 14, 2017 19:29
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Working out today instead of going on a date with some bozo
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Feb 14, 2017 20:28
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jarbv posted:Working out today instead of going on a date with some bozo same i hope my gym is empty (it wont be)
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Feb 14, 2017 20:34
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Weak powers of focus if you don't mentally empty your gym every time you go.
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Feb 14, 2017 20:41
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I empty myself into the gym to ascertain dominance.
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Feb 14, 2017 21:06
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https://www.instagram.com/p/BQA9nvVgg5y/
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Feb 14, 2017 21:14
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trip report: gym was at 2/3 capacity tonight. kinda got the feeling this milf was kinda maybe? looking at me and when i looked over her nips were rock hard so 
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Feb 15, 2017 06:51
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Well good job LOOKING at her you bozo Why didn't you pork her,
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Feb 15, 2017 07:46
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On a cut with 500 calorie deficit, keeping with PPLx2 and ending every session with 15 minutes cardio keeping my heart up at 170bpm. So far not run myself into the ground. So far.
Pesmerga fucked around with this message at 08:55 on Feb 15, 2017 |
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Feb 15, 2017 08:52
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I am starting my cut today and i know it is going to be awful I'm already low energy at work due to working out in the mornings, now I'm gonna be even lower But it is for a good cause... (vanity)
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Feb 15, 2017 08:55
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Zzulu posted:I am starting my cut today and i know it is going to be awful The best cause.
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Feb 15, 2017 08:55
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Zzulu posted:I am starting my cut today and i know it is going to be awful Isn't Vanity a transexual porno performer
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Feb 15, 2017 15:49
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I've done 2x cardio so far this week and it's only Wednesday, gonna have that sleek marathon runner physique any day now. On a positive note - if you haven't read Marathon Investigation you should - it's entertaining. Dude analyzes people's Boston Marathon qualifying times vs. their BM finishing times and finds many, many instances of people cheating marathons. Good stuff if you enjoy a little schadenfreude.
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Feb 15, 2017 16:03
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After 8 weeks off my elbows are still hosed It wasn't quite 8 weeks no lifting as I've been squatting recently and did one mistake of a deadlift session, but I may have to come to terms with elbow pain every time I grip or flex my wrist *forever*. Protip: don't get older, it's poo poo
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Feb 15, 2017 17:19
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sassassin posted:After 8 weeks off my elbows are still hosed Have you tried supplements like fish oil and glucosamine ? I feel they lubricate my joints and I don't feel so old
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Feb 16, 2017 00:07
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sassassin posted:After 8 weeks off my elbows are still hosed I just started taking deca which is supposed to be amazing for joint pain, really want to see how much it helps and how bad my 30 year old joints actually are
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Feb 16, 2017 02:50
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Today I did about 10000 body weight quarter squats, 4 miles down and back up the grand canyon. Should have kept going to the bottom and saved you from this post
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Feb 16, 2017 03:06
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is that like, arnold old or cena old?
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Feb 16, 2017 03:09
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Dum Cumpster posted:Today I did about 10000 body weight quarter squats, 4 miles down and back up the grand canyon. Should have kept going to the bottom and saved you from this post Take the short route.
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Feb 16, 2017 03:39
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Feb 16, 2017 03:46
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Rodenthar Drothman posted:Take the short route. Afraid of heights 
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Feb 16, 2017 04:08
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