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Mirthless posted:There's only about 100 calories in a pat of butter and the point of bulletproof coffee is that it's a meal replacer for the huge load of carbs people eat every morning. A tablespoon of butter is, calorically, about equivalent to the amount of milk you're putting in your cereal in the morning. Stiamdt
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Feb 21, 2017 15:39
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Mozi posted:the (ancient Chinese) secret is to make sure there is THC in the butter or coconut oil  you're not supposed to tell anyone
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Feb 21, 2017 15:40
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Your gut makes a poo poo ton more butyrate from the fermentation of fiber by bacteria in your gut than is in some dumb grass fed butter. Put some metamucil in that coffee instead.
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Feb 21, 2017 15:42
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I put vegan butter in my coffee  It doesn't melt 
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Feb 21, 2017 15:44
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dead gay son posted:Hey goons. Any of you do the bulletproof coffee in the mornings? I'm not talking about buying the branded mix bs, but doing the butter, coconut oil, and coffee for a high fat, low carb breakfast. I lost 40lbs doing keto a few years ago. My buddy is doing it this year and said he is using bp coffee to hit his fat macros. Honestly though I didn't worry about macros very much when I did it. The actual reason you lose weight is because the fat keeps you from being hungry and in the end you have a huge calorie deficit at the end of the day. Water weight goes down a lot during induction and you gain it all back when you're back on carbs FYI. I fluctuated like 10 lbs but I wrestled for a long time and putting on/taking off water was the only reason I was decent at it.
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Feb 21, 2017 15:44
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can I put the butter and oil in a can of diet red bull. does it have to be coffee?
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Feb 21, 2017 15:47
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Kruxy posted:yum yum starting my morning off with a big ole cup of greasy coffee. slides right down Slides right out too
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Feb 21, 2017 15:49
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Good butter is expensive. Use vegetable or motor oil instead.
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Feb 21, 2017 15:50
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I slide a donut in my coffee every morn. Nah just kidding, like I've said before I just crush up a caffeine pill into a Dixie of well water
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Feb 21, 2017 15:51
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Putting anything in coffee should be illegal imo
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Feb 21, 2017 15:52
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Hardawn posted:I slide a donut in my coffee every morn. * flash back to gym guys discussing their ECA stacks in the locker room 12 years ago * * they're sucking each others dicks now, flashback over *
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Feb 21, 2017 15:55
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Dave_Indeed posted:* flash back to gym guys discussing their ECA stacks in the locker room 12 years ago * If it aint suppository it's not my Symposium imo
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Feb 21, 2017 16:02
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I drink black coffee, eat a banana and a yogurt Or I guess you could drink a jar of butter every morning, that sounds good too
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Feb 21, 2017 16:04
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I drink black coffee in the morning, no breakfast, no lunch, small snack at 7 PM, big meal at 11 PM. Some people do long fasting periods like this on purpose, I just do it because it kind of happened naturally. Anyway, I don't put butter in my coffee.
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Feb 21, 2017 16:08
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I have been doing keto for 3 weeks now, I dropped 25lbs, I did bulletproof coffee once (lost 2lbs that day because i thought i was going to die) and never again.
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Feb 21, 2017 16:13
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It seems like a solid idea but needs protein brb making beef jerky powder
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Feb 21, 2017 16:13
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shovelbum posted:It seems like a solid idea but needs protein brb making beef jerky powder They already make that! They sell it in little tins like tobacco!
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Feb 21, 2017 16:16
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Flaggy posted:I have been doing keto for 3 weeks now, I dropped 25lbs, I did bulletproof coffee once (lost 2lbs that day because i thought i was going to die) and never again. evacuating your bowels while crying on the toilet for 4 hours does not count as losing weight
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Feb 21, 2017 16:16
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i only buy free range free trade organic wild buffalo pemmican-style jerky for $10 a gram
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Feb 21, 2017 16:16
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Kruxy posted:evacuating your bowels while crying on the toilet for 4 hours does not count as losing weight thats not what realhealthforyou.com said or ketoholisticweightlossapproach.com
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Feb 21, 2017 16:17
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Nolan Arenado posted:They already make that! They sell it in little tins like tobacco! Also evidently they make beef gelatin protein powder my Cowffee energy drink is gonna make me some real moo lah
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Feb 21, 2017 16:27
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Powdered peanuts makes my shake better, plus I get to potentially poison my FIL cuz of his weak genetics
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Feb 21, 2017 16:29
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Flaggy posted:I have been doing keto for 3 weeks now, I dropped 25lbs, This sounds...drastic E: oh, it's a joke
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Feb 21, 2017 16:38
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same, but meth
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Feb 21, 2017 16:43
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Toadvine posted:This sounds...drastic No, that's completely typical Most of it's water weight but you'll usually drop a lot the first month. I lost 70 pounds in 6 months, it happens real fast. It's also incredibly unhealthy to lose that much weight that quickly, as evidenced by the likely life-long problems I developed as a result.
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Feb 21, 2017 16:44
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*loses 12 lbs in three days* *doesn't understand water weight* *doesn't lose any weight for three days, gets angry, stress eats and gains 18 lbs*
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Feb 21, 2017 16:47
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I did a paleo butter coffee CrossFit stack today and now I'm a gay baby, or gayby if you will.
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Feb 21, 2017 16:59
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Mirthless posted:No, that's completely typical Bullshit. Where you lost roughly two pounds a week over six months which is a little overboard, 25 pounds in 3 weeks is just over a pound a day.
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Feb 21, 2017 17:03
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Toadvine posted:Bullshit. Where you lost roughly two pounds a week over six months which is a little overboard, 25 pounds in 3 weeks is just over a pound a day. ...Yeah, but 10-15 pounds of that is water weight and it's going to shed in the first week or two. The first 15 pounds of weight loss always come absurdly quickly, especially if you're already pretty fat to begin with. I easily dropped 20 pounds the first month I was on the diet. Those results are completely typical with keto. Keto works extremely well at dropping weight, you can indeed eat tons and tons of bacon and cheese and eggs and fat all day long and still lose weight rapidly. The problem is that your body isn't meant for this and you're slowly killing yourself with sodium and cholesterol.
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Feb 21, 2017 17:08
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sounds like flim-flam quackery
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Feb 21, 2017 17:08
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The semirecent unspoken "no more fad weight loss strategies" rule n fitness YLLS threads has probably saved at least 3 goons
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Feb 21, 2017 17:15
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Mirthless posted:...Yeah, but 10-15 pounds of that is water weight and it's going to shed in the first week or two. The first 15 pounds of weight loss always come absurdly quickly, especially if you're already pretty fat to begin with. And you said you have potentially life-long complications as a result? Is that typical also?
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Feb 21, 2017 17:15
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Lifehack netsecrets BREAKfast tips 'n trix: if you don't have muscles yet, consider drinking a glass of milk with protein powder and a fiber + protein dense cereal like kashi or shredded wheat, instead of watching an asian muscle twink on youtube slam 50 pancakes 2 plates of eggs and a vat of fat 'n beans and emulating him
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Feb 21, 2017 17:18
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im trying to lose ten pounds i know all i need to do is stop drinking beer lol
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Feb 21, 2017 17:22
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Toadvine posted:And you said you have potentially life-long complications as a result? Is that typical also? No, but it's not incredibly uncommon, either. Gall bladder failure is probably going to happen to everybody who does Keto for an extended period of time, though. High fat + Rapid weight loss = dead gall bladder. That organ is a lot more useful than I ever gave it credit for when I still had it. Like I said, I don't really recommend it. I don't regret doing it - I think it saved my life, to be honest - but I followed a lot of bad advice on that diet and having to give up spicy food and dealing with persistent nausea all the time sucks hard. Back when I still posted on Reddit I tried really hard to add good advice to the Keto discussions there but those people are like a loving cult and they won't accept any criticism of their ~Magic Starvation Diet~ so, inevitably, a lot more people out there are going to jump on the Block of Cheese and Pound of Bacon diet and run into a lot of the same problems I did If I did it all over again I'd change my carb limit from 20 a day to 80, eat a lot more fiber and a lot less saturated fat. Mirthless fucked around with this message at 17:26 on Feb 21, 2017 |
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Feb 21, 2017 17:22
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some one post the picture of the guy drinking beef fat in his coffee please
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Feb 21, 2017 17:22
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numberoneposter posted:im trying to lose ten pounds Some things just aren't worth it, friend.
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Feb 21, 2017 17:23
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Neutrino posted:a strip of bacon as a coffee stirrer corner store hotdog stirring corner store coffee changed my life
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Feb 21, 2017 17:23
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i tried the keto thing because every time i would eat carbs i would feel tired and like poo poo but come to find out its basically impossible to get your full calorie load on nothing but fat and protien in a day
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Feb 21, 2017 17:29
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I put butter on and in everything, e.g. a half stick of butter on my steak and a full stick of butter in my rear end. I am lean and swole and also dead and gay.
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Feb 21, 2017 17:30
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