|
A large part of the journey to incredible strength and mass is enjoying rich, hearty broths full of protein. One thing in particular that I'm loving is Chankonabe, a stew eaten by the strongest men in the world
|
#
?
Mar 9, 2017 18:14
|
|
|
|
| # ? May 21, 2024 01:14 |
|
|
i bet i can kick your asses i've seen enough anime to know all the moves
|
|
#
?
Mar 9, 2017 18:22
|
|
|
Coworker of mine turned me onto Halo ice cream recently. ~300 calories a pint, tastes pretty decent when melted a bit, and just uses stevia and has a ton of protein in it.
|
|
#
?
Mar 9, 2017 18:22
|
|
|
Sour Diesel posted:i bet i can kick your asses How's your Kame-Hame-Ha?
|
|
#
?
Mar 9, 2017 18:24
|
|
|
I don't intentionally exercise, but I have a 7 mile RT bicycle commute and I walk about a mile RT for lunch each day.
|
|
#
?
Mar 9, 2017 18:32
|
|
|
Gym four times a week, 50-65 miles of cycling, and a physical job keeps me sleeping well at night
|
|
#
?
Mar 9, 2017 18:42
|
|
|
Sour Diesel posted:i bet i can kick your asses Fairly certain Ehud would break you into toothpicks.
|
|
#
?
Mar 9, 2017 18:58
|
|
|
Kalli posted:Coworker of mine turned me onto Halo ice cream recently. ~300 calories a pint, tastes pretty decent when melted a bit, and just uses stevia and has a ton of protein in it. Halo Top is one of the better healthy ice creams. Arctic Zero is TRASH
|
|
#
?
Mar 9, 2017 18:58
|
|
|
Probably Magic posted:Fairly certain Ehud would break you into toothpicks. video of me vs ehud https://www.youtube.com/watch?v=_EVUPCJwQwA
|
|
#
?
Mar 9, 2017 19:01
|
|
|
Sour Diesel posted:video of me vs ehud Who's who?
|
|
#
?
Mar 9, 2017 19:03
|
|
|
Ehud and me when Tom Brady retires 
|
|
#
?
Mar 9, 2017 19:05
|
|
|
pubic works project posted:Who's who? i'm not owned i'm not owned
|
|
#
?
Mar 9, 2017 19:06
|
|
|
Blitz7x posted:Ehud and me when Tom Brady retires In my mind, I picture you as Carl Weathers
|
|
#
?
Mar 9, 2017 19:06
|
|
|
the mean lunch lady posted:Halo Top is one of the better healthy ice creams. Arctic Zero is TRASH Hah yeah, the local supermarket only had vanilla bean for halo top, so I picked up a pint of arctic zero too which was on sale. That stuff sucks.
|
|
#
?
Mar 9, 2017 19:07
|
|
|
It figures that SAS folks would be more likely to work out. This and the swoleception thread warms my heart. Switched to PHUL now that I'm recovered from a marathon, then switching to more HIIT and cardio after 6-8 weeks to try and cut ~5 lbs for the summer. Gyms are probably going to be empty for the next couple of weeks as locals flee SXSW. 
|
|
#
?
Mar 9, 2017 19:14
|
|
|
Those acronyms are new to me, I just love to move iron baby!!
|
|
#
?
Mar 9, 2017 19:16
|
|
|
Kalli posted:Coworker of mine turned me onto Halo ice cream recently. ~300 calories a pint, tastes pretty decent when melted a bit, and just uses stevia and has a ton of protein in it. How many Covanent Elites can you kill after eating some?
|
|
#
?
Mar 9, 2017 19:47
|
|
|
Bad Moon posted:How many Covanent Elites can you kill after eating some? I chugged half a pint of red velvet then dropped a ravager and a bunch of sawtooths last night in Horizon, so... 7?
|
|
#
?
Mar 9, 2017 19:49
|
|
|
Real loving talk if you're fat or just hate doing cardio. Get a lovely old stationary bike and a tv and start putting $50 on a game every night. Hoops, football, baseball whatever. $50 or whatever you need to put up so it's at least a good or bad night but either way you spent an hour on the bike. I was carrying some extra weight and ended up losing about 35lb doing that and the frankoman dumbbell routine 6 days a week. And don't be a gross fat gently caress and eat good food. Don't be a pussy. Never afraid. I'm 100% addicted to working out and being a jacked hero, and less addicted to gambling. And maybe get addicted to chewing. But only let yourself have it once a day and that's after you workout, and then quit. It's literally math. A + B + C, etc
|
|
#
?
Mar 9, 2017 20:05
|
|
|
5 RING SHRIMP posted:Real loving talk if you're fat or just hate doing cardio. Glad you deflated, dorito dink.
|
|
#
?
Mar 9, 2017 20:08
|
|
|
My guy, all heroes face adveristy
|
|
#
?
Mar 9, 2017 20:11
|
|
|
I switched from oldschool weightlifting to cross training I feel much better now and I can run an entire mile without dying IRL
|
|
#
?
Mar 9, 2017 20:12
|
|
|
I just started running 5k every day and got shin splints so switched to biking for a couple months now I'm back to running 5k every day. Also depression is a good way to lose weight I recommend it.
|
|
#
?
Mar 9, 2017 20:19
|
|
|
Ehud posted:I switched from oldschool weightlifting to cross training Do you like running? I hate running!
|
|
#
?
Mar 9, 2017 20:22
|
|
|
When I work out, I like to imagine I'm in the Ben Affleck Batman workout scene from Batman v. Superman.
|
|
#
?
Mar 9, 2017 20:22
|
|
|
At all hours of the day I think of that scene in Pumping Iron where Arnold is talking about the pump and he goes "I'm cumming at the gym, I'm cumming at night. It is wonderful"
|
|
#
?
Mar 9, 2017 20:40
|
|
|
5 RING SHRIMP posted:Do you like running? I hate running! I hate it. We do running, jump rope, rowing, bike, etc. though so I don't get burnt out on running which is nice. Plus a lot of body weight stuff like burpees. I just hate cardio in general but I tolerate it when it's mixed in with deadlifts, squats, cleans and presses.
|
|
#
?
Mar 9, 2017 20:55
|
|
|
I loving hate cardio because I get bored as hell so now I do run 10 minutes, walk 5 for an hour. By the time I'm done I've gone 5 miles and I'm always just looking 5 minutes ahead so I don't kill myself out of sheer boredom
|
|
#
?
Mar 9, 2017 21:00
|
|
|
Ehud posted:I hate it. We do running, jump rope, rowing, bike, etc. though so I don't get burnt out on running which is nice. Idk if you'd qualify it as cross training but we put a bike and treadmill in our weight area so between exercises or if I just don't feel like moving on to the next thing just go on the bike or the constantly running treadmill at like a brisk walk. Keeps things active and even though not really high BPM I assume it's better than just standing there. I also like spending 2 hours in our gym so it's nice. Also been messing around with kind of circuit training I guess u'd call it. Like for biceps just have like 5 stations for things and just keep doing them in quick succession a few times. I don't know if it's really the best way to build muscle but it's fun and I'm tired as gently caress after
|
|
#
?
Mar 9, 2017 21:12
|
|
|
Sour Diesel posted:i bet i can kick your asses Do tell
|
|
#
?
Mar 9, 2017 21:15
|
|
|
Benny the Snake posted:Do tell benny this is not the confrontation u want im ver powerful
|
|
#
?
Mar 9, 2017 21:24
|
|
|
Spoeank posted:I loving hate cardio because I get bored as hell so now I do run 10 minutes, walk 5 for an hour. By the time I'm done I've gone 5 miles and I'm always just looking 5 minutes ahead so I don't kill myself out of sheer boredom Same. I used to swim in high school and I loathed doing the 500 or mile, just because they were so tedious. It's a shame they were my best events. 
|
|
#
?
Mar 9, 2017 21:25
|
|
|
Sour Diesel posted:benny this is not the confrontation u want im ver powerful Do tell
|
|
#
?
Mar 9, 2017 21:25
|
|
|
Chichevache posted:Same. I used to swim in high school and I loathed doing the 500 or mile, just because they were so tedious. It's a shame they were my best events.
|
|
#
?
Mar 9, 2017 21:26
|
|
|
Sour Diesel posted:benny this is not the confrontation u want im ver powerful Is your power level over 9000?
|
|
#
?
Mar 9, 2017 21:30
|
|
|
pubic works project posted:Is your power level over 9000? No, we should be asking if it's elite instead
|
|
#
?
Mar 9, 2017 21:35
|
|
|
Sour Diesel posted:benny this is not the confrontation u want im ver powerful show me ur power
|
|
#
?
Mar 9, 2017 22:02
|
|
|
Eli Wiggum posted:Did you eat like Michael Phelps I'd eat a loaf of garlic bread and drink a gallon of milk almost daily. I couldn't afford to buy more food than that, so I was still really skinny.  6'0" and about 155 in my senior year.
|
|
#
?
Mar 9, 2017 22:07
|
|
|
In between grueling sets of squatting iron plates I like to sit and look at Instagram fitness model pages to keep my T levels up
|
|
#
?
Mar 9, 2017 22:25
|
|
|
|
| # ? May 21, 2024 01:14 |
|
|
The Big Jesus posted:I just started running 5k every day and got shin splints so switched to biking for a couple months now I'm back to running 5k every day. Also depression is a good way to lose weight I recommend it. This but the opposite.
|
|
#
?
Mar 9, 2017 22:28
|
|
