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Ehud posted:I started lifting to combat depression and now I just want to be powerful Probably why I'll start it too.
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Mar 29, 2017 06:46
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If you are depressed Cardio is better for you. I think. I read one of those "phds explain the tldr of their dissertation" blogs and saw a dissertation with cool references. It was something to the effect of "The chemicals that Doctors said make you happy when do cardio, do in fact make you happy". I think my favorite one of those was "These rocks that are currently here in Massachusetts were also here 500 million years ago". Can you imagine spending 4+ years of your life on that lmao
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Mar 29, 2017 07:35
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Otoh being strong and loving women will also make you happy. Do whatever is best for you, Probably Magic, but always remember that you are worthy of life and people love you. Depression isn't a joke and there are good resources out there to help.
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Mar 29, 2017 07:37
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Insomnia leads to a lot of bad television watching and many discoveries. For instance did you know that Rodney Peete is now pitching Lipozene diet pills? The commercial also for some reason incorrectly says his NFL career lasted for 17 years. Also Nazis were real bad and not at all cool if you were for some reason on the fence. Also someone please kill me. Grittybeard fucked around with this message at 08:09 on Mar 29, 2017 |
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Mar 29, 2017 08:01
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I'm almost done with my cardio cycle and am about to start lifting again for the first time in uh.... a long time. My knee makes some godawful noises when I do squats so we'll see how that goes.
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Mar 29, 2017 10:15
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Grittybeard posted:Insomnia leads to a lot of bad television watching and many discoveries. For instance did you know that Rodney Peete is now pitching Lipozene diet pills? The commercial also for some reason incorrectly says his NFL career lasted for 17 years. same
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Mar 29, 2017 10:28
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The Big Jesus posted:I'm almost done with my cardio cycle and am about to start lifting again for the first time in uh.... a long time. My knee makes some godawful noises when I do squats so we'll see how that goes. Use less weight and work on your mechanics
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Mar 29, 2017 11:57
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Cardio is def a good way to help depression / get over a bad break up. Just hit that treadmill and keep going. And it's healthy for you! 
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Mar 29, 2017 12:42
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I'm running an 8K on Sunday
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Mar 29, 2017 13:40
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Running sucks
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Mar 29, 2017 14:11
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I've had to switch to biking cause I've got shin splints, which are the worst. I think I need new running shoes?
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Mar 29, 2017 14:13
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Yeah man. I think the biggest thing in all things psychically related shoes are number one. Have some good fitness shoes. Take care of the feet men.
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Mar 29, 2017 14:17
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The Big Jesus posted:I've had to switch to biking cause I've got shin splints, which are the worst. I think I need new running shoes? I've had terrible shin splints for the last 14 years, and I loathed running. What worked for me was good shoes, paying attention to my form, and resting adequately between runs. Good luck! gently caress runnin'.
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Mar 29, 2017 14:21
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I don't run from nothing Exercise bike is the way to go
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Mar 29, 2017 14:31
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I like to skip rope because it makes me tired more quickly than running and requires less stuff (good weather or a treadmill)
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Mar 29, 2017 15:01
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I'm going to have to cool it on running for a while and switch to exercise bike. I tweaked one Achilles at the beginning of the last marathon and it hasn't been the same since. It's going to be annoying not being able to run while it's still relatively cool outside.
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Mar 29, 2017 15:19
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weird Asian candy posted:Running sucks I begrudgingly ran twice a week before switching to what I do now and I loving hated it. Now that I don't force myself to pointlessly run I enjoy exercise immensely.
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Mar 29, 2017 15:50
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weird Asian candy posted:Running sucks I agree w/ you friend
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Mar 29, 2017 16:30
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Spoeank posted:I begrudgingly ran twice a week before switching to what I do now and I loving hated it. Ehud posted:I agree w/ you friend It's the worst. I mentioned in this thread a couple weeks ago how it makes me feel physically ill after long runs, it is boring as gently caress, it destroys any kind of muscle mass you are trying to build and seriously it loving sucks! I mean, I know there are people in the world who genuinely love to run and it is soothing to them to put the buds in and run for 2 hours. Those people are nuts.
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Mar 29, 2017 16:39
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Lol. Are you serious? You are basically saying fitness is bad in that post...
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Mar 29, 2017 16:49
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Yeah, physical activity definitely helps get you out of depression, there's no question. But we all die and we all die alone
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Mar 29, 2017 16:51
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I hate running with a passion. I love to play sports, but I can't just "go for a run". Even with music or podcasts I get so bored and all I can think of is that I would rather being anything else.
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Mar 29, 2017 16:51
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My new gym only makes me run a max of 1600m at once and I appreciate that Yesterday I only had to do 400m runs!!
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Mar 29, 2017 16:55
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This is like someone saying: I hate any physical activity and I'd rather sit around and eat and play video games all day. That's not heathy.
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Mar 29, 2017 16:56
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A Man and his dog posted:This is like someone saying: I hate any physical activity and I'd rather sit around and eat and play video games all day. no one said that There are lots of ways to be healthy and get cardio without running
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Mar 29, 2017 17:01
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A Man and his dog posted:Lol. Are you serious? The gently caress are you talking about? I workout 6x a week and adhere to a strict diet 6x a week (Sunday cheat day) so no...I am not saying fitness is bad. I'm saying running is stupid and bad. Because running is stupid and bad.
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Mar 29, 2017 17:02
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Guys he's like 6 beers deep cut him some slack
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Mar 29, 2017 17:04
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Amy Pole Her posted:Guys he's like 6 beers deep cut him some slack I'm sure he is running home from the bar as we speak!
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Mar 29, 2017 17:04
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Amy Pole Her posted:Guys he's like 6 beers deep cut him some slack How dare you! Ok I did drink a a full 6 pack this morning. gently caress! 
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Mar 29, 2017 17:08
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Running is awesome when you change from distance to sprint training. Do a couple warmup laps at the track, some HIIT splits, and you're good to go.
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Mar 29, 2017 17:09
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herca hercalez! herca hercalez!
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Mar 29, 2017 17:23
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A Man and his dog posted:How dare you! Lmao
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Mar 29, 2017 17:23
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My main form of exercise is playing flag football with a group of ragtag guys on weekends. We're terrible, but usually manage to squeak out a win or two in a season, and we have fun while doing it  We started this season off with a 33-0 win.
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Mar 29, 2017 17:42
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seiferguy posted:My main form of exercise is playing flag football with a group of ragtag guys on weekends. We're terrible, but usually manage to squeak out a win or two in a season, and we have fun while doing it I nominate Guy That Takes Flag Football Way Too Seriously as one of the worst people on earth
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Mar 29, 2017 17:45
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literally all I want in life is a group of ragtag guys to play volleyball, tennis and basketball (the golden trio of fun sports to play) with, I have basketball friends but they aren't ragtag enough, everyone is better than me
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Mar 29, 2017 17:46
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a neat cape posted:I nominate Guy That Takes <Insert Co-ed Recreational Sport> Way Too Seriously as one of the worst people on earth
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Mar 29, 2017 17:49
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SHOAH NUFF posted:literally all I want in life is a group of ragtag guys to play volleyball, tennis and basketball (the golden trio of fun sports to play) with, I have basketball friends but they aren't ragtag enough, everyone is better than me I nominate myself as tribute... Except for tennis. Can we replace tennis with like softball?
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Mar 29, 2017 17:51
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a neat cape posted:I nominate Guy That Takes Flag Football Way Too Seriously as one of the worst people on earth Literally any sport too seriously guy is the worst. Some dude came to a pick up basketball game wearing a shooting sleeve once and people couldn't stop laughing at him.
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Mar 29, 2017 17:52
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Tennis rules
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Mar 29, 2017 17:52
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must be ragtag.. need to see the Wrangler label on your jeans and you can come play
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Mar 29, 2017 17:51
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