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Data Graham posted:So where's the smart money at on that whole "Slug down all the protein in the house within 1 hour of your weight circuit workout to maximize absorption, don't bother with protein throughout the rest of the day" theory?
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Mar 31, 2017 05:46
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Lol if you don't have a constant protein IV drip going. Alternatively, eat beef jerky throughout the day. This will also swole up your jaw muscles. You can substitute in dry salami. Probably actually recommended around here. Sopressata is preferred. FogHelmut fucked around with this message at 06:34 on Mar 31, 2017 |
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Mar 31, 2017 06:32
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Uuuuurgh 5/3/1 BBB squats are the worst thing in the word. Also on nutrient timing - the 'no carbs at night' thing is bullshit right?
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Mar 31, 2017 07:06
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Pesmerga posted:Uuuuurgh 5/3/1 BBB squats are the worst thing in the word. Probably not
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Mar 31, 2017 07:27
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a mysterious cloak posted:It could also be the flu. Or hypothyroidism. Or depression, medication side effect, brain tumor, sleep apnea, stress, alcoholism, drug abuse, sepsis, HIV/AIDS, age-related, carotid artery stenosis, cardiomegaly, lymphoma, pneumonia, anemia, common cold...  I'll see after the dietician anyway. I'm gonna give it 5/6 months before I make sure it isn't the diet
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Mar 31, 2017 09:03
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Pesmerga posted:Also on nutrient timing - the 'no carbs at night' thing is bullshit right? it's total nonsense
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Mar 31, 2017 09:04
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Pesmerga posted:Uuuuurgh 5/3/1 BBB squats are the worst thing in the word. The last thing I read said carbs before bed is actually really good. Your body does the most repair during sleep, so give it all the energy you can.
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Mar 31, 2017 09:52
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Eat most of your carbs around your workout, before and after. Time of day doesn't matter.
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Mar 31, 2017 10:04
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I've been eating so little carbs I'm probably on the edge of ketosis 
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Mar 31, 2017 12:08
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Even on an RP cut diet I'm eating every healthy carb in the house on lifting days. It's both terrible and awesome.
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Mar 31, 2017 16:04
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Data Graham posted:I've been eating so little carbs I'm probably on the edge of ketosis
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Mar 31, 2017 16:09
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The RP diet templates are great but the small variations in each meal make prepping a pain sometimes. 5 oz chicken on rest days but 4 oz in training days. 2 meals will have 50g carbs but the third one is 25g.
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Mar 31, 2017 16:20
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UnfurledSails posted:The RP diet templates are great but the small variations in each meal make prepping a pain sometimes. 5 oz chicken on rest days but 4 oz in training days. 2 meals will have 50g carbs but the third one is 25g. About to drop to cut 3 and considering adding in workouts on my 2 off days so I never have to only get carbs once a day. Making prep easier would be an extra benefit.
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Mar 31, 2017 16:27
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Tried Iberico ham for the first time. How good is that for gains?
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Apr 2, 2017 17:23
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pee pee poo poo
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Apr 2, 2017 18:35
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bamhand posted:Tried Iberico ham for the first time. How good is that for gains? Why don't you try this sausage? *unzips*
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Apr 2, 2017 23:11
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i bought a blender today, so now i can just liquify and pour all the vegetables and frozen fruits whose textures I dislike down my gullet.
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Apr 2, 2017 23:31
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Play posted:I've got a question. Go talk to a different doctor. I have the same issue (secondary hypogonadism), and they put me on clomid. I'm now around 1000. Unfortunately my estradiol shot up and I gained 15 pounds in a month of bad weight with no diet changes. Thanks to that they added an AI to me and now I'm good. Low t sucks.
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Apr 2, 2017 23:34
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bamhand posted:Tried Iberico ham for the first time. How good is that for gains? I don't know but I just ate an entire rotisserie chicken It's life force is now one with my own
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Apr 2, 2017 23:42
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Dum Cumpster posted:About to drop to cut 3 and considering adding in workouts on my 2 off days so I never have to only get carbs once a day. Making prep easier would be an extra benefit. I've added random workouts a few times to cure the carb rage. Feels good.
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Apr 3, 2017 00:08
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Comfy Fleece Sweater posted:Why don't you try this sausage? *unzips* Drunk Driver Dad posted:i bought a blender today Your move.
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Apr 3, 2017 05:52
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naem posted:I don't know but I just ate an entire rotisserie chicken Well yeah I got a rotisserie chicken too because I'm too poor to o buy more than two ounces of Iberico. It was 160 bucks a pound. I don't regret spending 20 to try it once but holy poo poo I cannot imagine spending the money to buy a pound.
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Apr 3, 2017 13:11
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getting elbow surgery on wednesday excited to fix all my problems.
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Apr 3, 2017 15:12
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Have fun with your future paralyzed, claw-like hand
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Apr 3, 2017 15:19
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i work at a rehab clinic and one of the girls i was working with lost her foot to mrsa she was like "oh yeah i had my surgery at the place youre having yours best of luck with that"
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Apr 3, 2017 15:20
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FogHelmut posted:Lol if you don't have a constant protein IV drip going.  IT BEGINS
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Apr 3, 2017 21:15
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Enjoy being bald.
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Apr 3, 2017 21:23
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Blender Update: Tried a shake with 2 scoops of that 4:1 casein to whey protein from myprotein, with like, a giant handful of spinach last night. Woke up this morning sick to my stomach
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Apr 3, 2017 23:05
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creatine is okay if you like feeling bloated all the time, but salami will also do this for you
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Apr 3, 2017 23:17
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yeah well monohydrate sucks but in my experience creatine HCL doesn't have the bloat effect
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Apr 4, 2017 00:34
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i've never felt bloated from creatine
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Apr 4, 2017 01:06
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Dilber posted:Go talk to a different doctor. I have the same issue (secondary hypogonadism), and they put me on clomid. I'm now around 1000. Unfortunately my estradiol shot up and I gained 15 pounds in a month of bad weight with no diet changes. Thanks to that they added an AI to me and now I'm good. I'm still working on finding the cause of my hypothyroidism and 50 year old man test. The doctor I spoke to tonight seemed genuinely interested in addressing my concerns rather than just thinking im seeking prescribed test, which is a nice change of pace. Like I can get a bottle of T400 for under $50 boys, not here to try and get big.
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Apr 4, 2017 04:30
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my preworkout powdah has creatine in it so im stuck with THE BLOAT
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Apr 4, 2017 05:55
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Pretty sure I just pooped out that entire chicken I ate
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Apr 4, 2017 05:58
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Drunk Driver Dad posted:i've never felt bloated from creatine The only bloat is in my huge creatine ridden muscles
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Apr 4, 2017 05:59
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I went from 135 to 185 in 3 months in the summer between my sophomore and junior year of high school. I had 4 giant cytogainer shakes a day and lifted twice a day. Worst protein shits ever but sick gainz
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Apr 4, 2017 06:30
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naem posted:Pretty sure I just pooped out that entire chicken I ate the circle of life
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Apr 4, 2017 06:36
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buddhanc posted:I went from 135 to 185 in 3 months in the summer between my sophomore and junior year of high school. I had 4 giant cytogainer shakes a day and lifted twice a day. hello fellow fat-man
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Apr 4, 2017 06:39
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Zzulu posted:the circle of life It's might have been all the food I ate before the chicken, that the chicken pushed along my digestive tract, in which case tomorrow will have an evernb bBETTER poop
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Apr 4, 2017 06:46
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chicken is good lets all have a silent moment to honor all the chickens who give their lives to become fuel for our beautiful bodies
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Apr 4, 2017 06:50
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