|
weird Asian candy posted:That is my biggest intimidation. I have honed my eating in so I know exactly where I am at and how to portion stuff out, so it is daunting to think about starting over trying to re-figure out calories and now add macros onto it. I have heard The Renaissance Diet is a good book for this, can you c/d? I haven't read it but I know that more knowledgeable fitness people love the authors of the Renaissance Diet and it's very well researched and effective
|
#
?
Apr 6, 2017 16:58
|
|
|
|
| # ? May 25, 2024 21:00 |
|
|
SHOAH NUFF posted:What would everyone's last meal be, mine would be a great grilled cheese sandwich with tomato soup. Shrimp and grits, the version with tasso ham and a brown gravy. Something like this. 
|
|
#
?
Apr 6, 2017 16:59
|
|
|
SHOAH NUFF posted:I haven't read it but I know that more knowledgeable fitness people love the authors of the Renaissance Diet and it's very well researched and effective Ok, maybe I'll just bite the bullet and buy it. I need a dummies guide to macros because I don't even know where the gently caress to begin 
|
|
#
?
Apr 6, 2017 17:01
|
|
|
weird Asian candy posted:Yes. 40/40/20 (Protein/Carbs/Fat) seems to be the baseline, yea? FUCKFACE MORON fucked around with this message at 17:10 on Apr 6, 2017 |
|
#
?
Apr 6, 2017 17:03
|
|
|
guys my productivity is through the roof ever since i got this standing desk
|
|
#
?
Apr 6, 2017 17:05
|
|
|
Ehud posted:guys my productivity is through the roof ever since i got this standing desk My coworkers would make so much fun of me
|
|
#
?
Apr 6, 2017 17:06
|
|
|
Ehud posted:guys my productivity is through the roof ever since i got this standing desk I think it's too tall then
|
|
#
?
Apr 6, 2017 17:07
|
|
|
SHOAH NUFF posted:What would everyone's last meal be, mine would be a great grilled cheese sandwich with tomato soup. I made a grill cheese sandwich this week with Kerry Gold, pepper jack, havarti and sliced avocados. God it was so loving good. My last meal would probably be a ribeye cap steak with roasted potatoes. Or maybe a burger with pepper jack, bacon, red onion and lettuce on a toasted roll.
|
|
#
?
Apr 6, 2017 17:08
|
|
|
Ehud posted:guys my productivity is through the roof ever since i got this standing desk They're great, I have one of the electric ones so I can go up/down as needed.
|
|
#
?
Apr 6, 2017 17:09
|
|
|
Eli Wiggum posted:Personally, I allocate the majority of my intake to fat and protein while keeping carbs to the minimum, and I measure in grams. Although I'm not counting calories per say, I do feel fuller eating more fat and protein, and as a result have been eating less calories than I normally would. YMMV, but combining my macros with intense exercise has worked wonders for me in the past year. Awesome, that is what I am hoping for! Did you find it hard to measure out grams for fat/protein?
|
|
#
?
Apr 6, 2017 17:10
|
|
|
weird Asian candy posted:Awesome, that is what I am hoping for! Did you find it hard to measure out grams for fat/protein?  It also helps to have measuring cups/spoons handy
|
|
#
?
Apr 6, 2017 17:11
|
|
|
weird Asian candy posted:Awesome, that is what I am hoping for! Did you find it hard to measure out grams for fat/protein? Just get an app for your phone. I use MyFitnessPal, it's hardly perfect but will almost definitely suit your needs.
|
|
#
?
Apr 6, 2017 17:18
|
|
|
Awesome, thanks swolemates 
|
|
#
?
Apr 6, 2017 17:19
|
|
|
Qwijib0 posted:I think it's too tall then lol Blitz7x posted:My coworkers would make so much fun of me Why do you care what people think of you
|
|
#
?
Apr 6, 2017 17:19
|
|
|
Can you please post a picture of the standing desk??
|
|
#
?
Apr 6, 2017 17:24
|
|
|
Thaddius the Large posted:Just get an app for your phone. I use MyFitnessPal, it's hardly perfect but will almost definitely suit your needs. I use the same thing. It has a large number of stuff already in there, too.
|
|
#
?
Apr 6, 2017 17:26
|
|
|
A Man and his dog posted:Ok. Speaking as someone with hosed up genetics that nothing will help, that other stuff is still a good idea. You can watch your weight go up slowly over the years instead of rocket up very quickly! loving genetics.
|
|
#
?
Apr 6, 2017 17:30
|
|
|
Ehud posted:Why do you care what people think of you In a Texas corporate work environment that's half the battle
|
|
#
?
Apr 6, 2017 17:32
|
|
|
Blitz7x posted:In a Texas corporate work environment that's half the battle they will think better of you when you are dominating every day with your power stance
|
|
#
?
Apr 6, 2017 17:33
|
|
|
weird Asian candy posted:This was such a great read, freakin' hilarious. You are making me miss my paramedic days and all the hours spent in the ER for clinicals the new hotness is RP periodization. their spreadsheets are easy to follow and theyre relatively inexpensive if you want to start with something easy, just look up a guide online. biggest advice i can give is eat simple at first. you can go nuts looking up recipes and poo poo that "perfectly match blah blah blah." i eat a lot of chopped chicken, brussel sprouts salad, and sweet potatoes. just buy a cheap little scale. i can write more when i have two hands.
|
|
#
?
Apr 6, 2017 17:38
|
|
|
Good morning friendos
|
|
#
?
Apr 6, 2017 17:41
|
|
|
A Man and his dog posted:Can you please post a picture of the standing desk?? It's hard to get a good pic w/o doxxing myself or others  Pats fan coworker used to sit on the other side of that glass You have to get a good standing mat btw 
|
|
#
?
Apr 6, 2017 17:43
|
|
|
that mousepad is filthy even with a mat I figure my legs would get really tired after like 10-12 hours
|
|
#
?
Apr 6, 2017 17:46
|
|
|
be honest youre watching 3 headed shark attack at work
|
|
#
?
Apr 6, 2017 17:46
|
|
|
Leperflesh posted:that mousepad is filthy yeah I have used this mousepad since my wife got it for me like 7 years ago It is disgusting and I love it
|
|
#
?
Apr 6, 2017 17:48
|
|
|
Ehud that's a good standing mans desk.
|
|
#
?
Apr 6, 2017 17:49
|
|
|
I made the mistake of discussing my diet on the cord, glad to see a lot of the comments here are similar to my strat
|
|
#
?
Apr 6, 2017 17:49
|
|
|
SHOAH NUFF posted:What would everyone's last meal be, mine would be a great grilled cheese sandwich with tomato soup. Jambalaya, gumbo, a side of fried catfish, okra and cornbread
|
|
#
?
Apr 6, 2017 17:49
|
|
|
Ehud posted:It's hard to get a good pic w/o doxxing myself or others 2 phones 2 screens 2 real 4 u
|
|
#
?
Apr 6, 2017 17:50
|
|
|
FizFashizzle posted:be honest youre watching 3 headed shark attack at work I am listening to Sebadoh while I provision mobile devices for cops I WISH I was watching 3 headed shark
|
|
#
?
Apr 6, 2017 17:51
|
|
|
Ehud posted:I am listening to Sebadoh while I provision mobile devices for cops send them Nokias
|
|
#
?
Apr 6, 2017 17:53
|
|
|
Mel Mudkiper posted:send them Nokias real talk I hope we get involved in the body cam business to I can be part of THE SOLUTION
|
|
#
?
Apr 6, 2017 17:58
|
|
|
Ehud posted:real talk I hope we get involved in the body cam business to I can be part of THE SOLUTION reverse the switch for on/off without telling them and enable true justice
|
|
#
?
Apr 6, 2017 18:02
|
|
|
Ehud posted:real talk I hope we get involved in the body cam business to I can be part of THE SOLUTION Do you make cameras unreliable and fragile enough for them?
|
|
#
?
Apr 6, 2017 18:02
|
|
|
Ehud posted:real talk I hope we get involved in the body cam business to I can be part of THE SOLUTION With regards to that: any thoughts on Taser going whole hog on body cams and offering free trials? http://www.theverge.com/2017/4/5/15195304/taser-renamed-axon-body-camera-free-trials-offer
|
|
#
?
Apr 6, 2017 18:04
|
|
|
FizFashizzle posted:the new hotness is RP periodization. Awesome, thank you I'll check it out! I'll also eagerly await your two handed detailed information 
|
|
#
?
Apr 6, 2017 18:10
|
|
|
Anals of History posted:With regards to that: any thoughts on Taser going whole hog on body cams and offering free trials? http://www.theverge.com/2017/4/5/15195304/taser-renamed-axon-body-camera-free-trials-offer This stuff always sounds great but when you look into most devices you run into: - crappy battery life that doesn't make it through a shift - good battery life but so bulky that cops refuse to wear them because it "interferes with their ability to do their job" - crappy hardware that legitimately malfunctions - costly infrastructure to store a ton of video. small PD's and SO's can't afford this - it's super easy to just turn the camera off and still beat people up so what's the point It's another one of those problems where there is a million excuses to not adopt the technology right now so we just need legislation that makes it mandatory, including laws that make LEA's accountable for keeping equipment in good condition, getting cops out of the field for repairs if their equipment isn't working correctly, storing video for X amount of years, etc. If it's mandatory then private companies will spend a ton of time and money getting the tech right in order to score gigantic government contracts. Right now it's a hard sell. Problem is no one actually cares that much about protecting minorities from getting beat up :-/ When talking to customers you have to frame it like, "this is to protect your officers!" lol
|
|
#
?
Apr 6, 2017 18:15
|
|
|
I have a date tonight. I think I'll take her to sushi. Ive, known her for a while She's super Italian, so her nephew will probably kill me tonight...
|
|
#
?
Apr 6, 2017 18:19
|
|
|
just remember that no means no
|
|
#
?
Apr 6, 2017 18:23
|
|
|
|
| # ? May 25, 2024 21:00 |
|
|
In my opinion people getting beatings is actually not the biggest problem, although it's what gets press. The biggest issue is police giving false testimony in court. When it comes down to it, most cases never go to trial in part because of the huge advantage the state has in any given arrest. Defense attorneys know that if a police officer takes the stand and says "I saw the suspect doing X," almost all juries will believe them regardless of other testimony including eyewitnesses. I was in a long, dragged-out murder trial jury selection a few months ago and one of the consistent questions asked of panelists was whether they gave police officers' witness testimony more, equal, or less weight. Almost everyone said more, usually because in their opinion, police are "trained to notice things better" or something. The reality is that police officers are also human beings who have very faulty memories and in addition they have a huge incentive to say whatever they need to say on the stand to get the perp convicted. I think putting cameras on cops just to record their day to day interactions with the public and especially their normal, routine arrests are going to go a long way towards keeping them honest on the stand. And in turn, defenses having access to that video will give public defenders the ability to actually assess whether their client did what the cop says they saw them doing. And on the other side of things, when police really do witness people committing crimes, they won't have to rely on just a cop's testimony. If we can also eliminate the regular beatings of minorities, homeless people, and people with mental health issues, that'd be great too.
|
|
#
?
Apr 6, 2017 18:25
|
|