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gently caress a couple came in here and, no poo poo, put Nickelback on the stereo this is what I get for putting headphones on instead of blasting Slayer
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May 3, 2017 05:05
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legs is actually the dumbest poo poo on the planet
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May 3, 2017 05:15
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I did not work out today, instead went outside and had sex with a 24 year old hottie I do not regret, she said I had nice arms
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May 3, 2017 05:28
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a girl i know commented "drat your calves are shredded" last week at the local street fair every day is calf raise day
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May 3, 2017 05:34
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Comfy Fleece Sweater posted:I did not work out today, instead went outside and had sex with a 24 year old hottie What was his name
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May 3, 2017 05:37
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Psycho Society posted:What was his name Kaiden
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May 3, 2017 05:37
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Comfy Fleece Sweater posted:Kaiden that's my top mortal kombat pick too
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May 3, 2017 05:38
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Khorne posted:I do. Every gym day is leg day in some form. This is false.
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May 3, 2017 06:31
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fe-males definitely get real wet when they see my calves
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May 3, 2017 06:50
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Khorne posted:I'll be honest and say I enjoy deadlifts and do lots of volume. I don't enjoy squats as much, probably because despite trying real drat hard I still suck, but I do both with the same frequency. Squats are fine Heavy as poo poo leg press and then 30 dumbbell lunges after squats make your quads feel like bulging hot balloons of blood and sinew.
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May 3, 2017 12:52
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Just threw up half my dinner New cutting strategy going well
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May 3, 2017 22:02
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Just chug some extra protein.
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May 3, 2017 22:06
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First drink some glue next time to keep it down
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May 3, 2017 22:09
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It tasted just as good coming back up.
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May 3, 2017 22:14
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sassassin posted:Just threw up half my dinner Only half? Let us know when you get serious.
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May 4, 2017 01:35
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After dragging around lower back aches (caused by ego lifting) for half a year I'm finally pain free again. Blackroll ftw.
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May 4, 2017 06:55
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I will never go without a foam roller of some sort ever again. Once in a blue moon someone will ask me what it is and I'll say its my dildo, but I think I need a bigger one 
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May 4, 2017 11:13
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hehe, you cant put a foam roller in your butt silly or can you 
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May 4, 2017 12:10
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a mysterious cloak posted:Only half? Let us know when you get serious. I don't want to go into *starvation mode*.
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May 4, 2017 12:15
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Fartbox posted:hehe, you cant put a foam roller in your butt silly Constipated posted:I will never go without a foam roller of some sort ever again. Once in a blue moon someone will ask me what it is and I'll say its my dildo, but I think I need a bigger one Well if you go by his username there may be some issues.
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May 4, 2017 14:37
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Fartbox posted:hehe, you cant put a foam roller in your butt silly Much like increasing your max, just have to start with a small one and work your way up. Look to the goatman for inspiration.
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May 5, 2017 01:36
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i messed my shoulder up a bit somehow. I don't think it was gym related, I tend to sleep on my right side every night, and sometimes if I fall asleep reading on my laptop, my shoulder will be in a weird position. When I was at work hammering some coils it felt uncomfortable and I could feel a tendon or something near the rear and side delts pop into place, so I left and went by the doc in the box. None of the nurse practitioner's tests bothered it though, and none of the little tests for impingement you can do hurt either, so hopefully I just need to let it rest and I can be back to my gains. My shoulders have always been pretty good to me, I hope it really is just the sleeping on my side thing. I know for a fact I managed to sleep the whole night in that position too because I woke up the same way and my hips were stiff as gently caress
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May 5, 2017 03:56
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I just finished a workout with 5x5 deadlifts, 5x5 rack pulls, 3x10 rear leg elevated squats, and 3x10 hyperextensions. I can barely stand up, yet still can't help but feel disappointed that I didn't lift heavier. Swole happiness eludes me 
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May 5, 2017 05:43
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UnfurledSails posted:Swole happiness eludes me There is no such thing. There's only the rep you missed, or the weight that was lacking. 
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May 5, 2017 07:35
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UnfurledSails posted:I just finished a workout with 5x5 deadlifts, 5x5 rack pulls, 3x10 rear leg elevated squats, and 3x10 hyperextensions. never get content always push for something greater
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May 5, 2017 08:11
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Fartbox posted:never get content This what I tell myself while pooping
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May 5, 2017 08:13
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Pesmerga posted:There is no such thing. There's only the rep you missed, or the weight that was lacking. Some of you guys are sad sacks of shits. Just stand next to some scrawny nerd and feel better about yourself.
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May 5, 2017 08:52
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There will always be someone next to you who makes you feel like u are the scrawny nerd Theres this guy in my gym who got forearms that are as big as my upper arms i wistfully stand in the gym and stare at his marvelous body not in a gay way though i just like to look at mens bodies. Naked preferably, so I can see more of their bodies not in a gay way though
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May 5, 2017 09:27
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Fartbox posted:There will always be someone next to you who makes you feel like u are the scrawny nerd See there is your problem. Just embrace it and be gay.
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May 5, 2017 09:40
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and then Fartbox was gay
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May 5, 2017 10:28
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Fartbox posted:and then Fartbox was gay  Had 2 hours of sleep today, worked a grueling 8 hour shift where I move heavy poo poo all day, then was insane enough to do my scheduled leg workout and it went really well. 
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May 5, 2017 10:54
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Some of my best workouts have been powered only by caffeine and hatred, in lieu of sleep. Some of my worst ones, too.
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May 5, 2017 12:40
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This one was powered by Bronkaid, a can of green monster and hatred via Trump's stupid loving face on the TV's and also top 40 music that was way louder than it usually is. Also, my old janitor buddy who I talked to every night for 2 years finally retired, I'm going to miss him but he is now free of cleaning gym chalk off everything and organizing dozens of plates/dumbbells that assholes leave scattered around every night. He said he plans on going fishing and catching up on sleep 
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May 5, 2017 13:05
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working out has made me queer. i check out men's asses and calves and thighs and arms. surprising number of people skip leg day.
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May 5, 2017 14:00
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ham_sanitizer posted:working out has made me queer. i check out men's asses and calves and thighs and arms. surprising number of people skip leg day. My search history is around 70% shirtless dudes. The other 30% is naked dudes.
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May 5, 2017 14:33
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Ain't nothing wrong with a little male nudity Only a human being would have something against a beautiful naked male body
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May 5, 2017 14:37
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Leg day followed immediately by intervals on the bike, all while watching hockey. Feeels... gooood...
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May 5, 2017 15:14
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I get all this definition on my upper body, but none in my legs. I have a leg day  Why do my legs just look like undefined blobs I want to be able to flex my legs like I flex my biceps
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May 5, 2017 15:16
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Fartbox posted:I have a leg day Singular. There is your problem. Man I'm on a roll today with fixing your issues.
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May 5, 2017 15:28
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Fartbox posted:I get all this definition on my upper body, but none in my legs. I have a leg day Have you considered having more than one leg day?
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May 5, 2017 15:29
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