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Dum Cumpster posted:My back is peeling from squatting My bar has knurling in the middle and I am proud of my back calluses
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May 26, 2017 17:40
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Or go to Home Depot and get some foam pipe insulation
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May 26, 2017 17:55
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I'm not a lady I'm a man! A disgusting man!
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May 26, 2017 17:59
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Data Graham posted:Or go to Home Depot and get some foam pipe insulation If you do that, don't forget to get some rope to hang yourself with.
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May 26, 2017 18:00
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Yeah I need the heavier dumbbells mainly for the bench presses and you kind of have to just dump them when you are doing decline bench. Would powerblocks just shatter if I do that?
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May 26, 2017 18:16
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Data Graham posted:Or go to Home Depot and get some foam pipe insulation Imagine walking into the gym with a diy tampon under your arm. Good lord.
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May 26, 2017 18:18
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lol if u dont use industrial grade corrugated pipe as a roller
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May 26, 2017 18:45
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I use a roll of barbed wire because I'm hardcore and it matches my tattoos
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May 26, 2017 18:56
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this was a problem for some of the guys at my gym and they taped over the center part of the bar with athletic tape I believe do not get foam insulation that is just lame as hell
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May 26, 2017 19:03
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UnfurledSails posted:Yeah I need the heavier dumbbells mainly for the bench presses and you kind of have to just dump them when you are doing decline bench. Would powerblocks just shatter if I do that? From what I've read of others who own them, don't drop them regularly or they'll get messed up eventually.
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May 26, 2017 19:05
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Fat grips help build forearms, so fat bar helps build shoulders. Why else would people even do it?
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May 26, 2017 19:49
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UnfurledSails posted:Yeah I need the heavier dumbbells mainly for the bench presses and you kind of have to just dump them when you are doing decline bench. Would powerblocks just shatter if I do that? Khorne fucked around with this message at 20:18 on May 26, 2017 |
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May 26, 2017 19:56
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I just use the cable machine if i wanna do decline presses or whatever which is almost never
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May 26, 2017 20:17
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Yeah I know I don't do declines much anyway but I'd still like to know that I won't destroy a dumbbell that's worth $250 by letting go of it from knee height. I was so loving afraid of becoming a fatass when I decided to bulk at 20 percent body fat but man I feel great now that I'm almost done. I know the ideal is to go down first and then bulk but I was just spinning my wheels for a long time and the change was good psychologically. Wish I'd done it sooner. Now that I actually have some muscle to work with I may finally cut down to something reasonable without shriveling into a skeleton. Then do it all over again. Summer 2018 here I come lol
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May 26, 2017 22:11
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IMA BEEFY BOY
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May 27, 2017 01:49
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UnfurledSails posted:Yeah I know I don't do declines much anyway but I'd still like to know that I won't destroy a dumbbell that's worth $250 by letting go of it from knee height. I have the Iron Master adjustable dumbbells. I love them. They're sturdy as hell and come with a lifetime warranty, but they're more expensive.
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May 27, 2017 02:02
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I helped two friends pull 50+lb prs tonight, which was cool. But I think I'm going to regret drunk rack pulling 655
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May 27, 2017 06:06
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Anyone else have pain in their thumb joints when benching? Any sweet tricks to avoid it? It's a recent thing and not due to any injury that I know of anyway.
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May 27, 2017 06:59
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What u know bout that shakeee bout that shakeee bout that shaakkeee?!?!?! "You're a single mom! No seriously..How can YOU of all people even AFFORD that SuperFood Shake?!" - Said Everyone All The Time To Me 🙄 Would ya believe me if I told you I'm spending 👉🌟LESS MONEY🌟👈 because of this shake? 😱😱😱 You're calling BULLCRAP on me aren't you? 😂 Check it out ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🤔🤔🤔 I was spending MONTHLY 3X: Gaviscon for heartburn: $8 Tums for heartburn: $5 Ice Breaker Mints for nausea: $2 I was spending EVERY MONTH: VITAMINS ✨Zinc to prevent sickness: $7 ✨Mega Multivitamin: $12 ✨Apple Cider Vinegar for digestion+ migraines: $6 ✨Cranberry to fight infections = $9 ✨Magnesium = $7 Total: $86 for a few good vitamins and to live easier!!!!!!! PLUS Coffee 5x per week x 4 weeks = $100 PLUS Lunch out 3x per week x 4 weeks = $63 🎊🎊TOTAL spent per month?🎊🎊 👉👉$249 FREAKIN DOLLERRRRRS!!!👈 So...guess how I AFFORD it?! 🤔🤔🤔 I've got ALL the vitamins above and like 65 more. 🎉🎉🎉💪💪💪 Baby was like Yummy Shakkeee!! She had to get herself some of daattt!! And she downed it before I could take a pic of her drinking ittt!! 😂😂😂 HELPS ME LIVE EASIER. Helps me live GOOD. HELPS me with my nausea, my acid reflux, my heartburn. Gives me ALL nutrients, vegan option for me(which is a relief), gives TONS energy with NO crash later, my immune system is stronger💪 and digestion is amazing!! ✂️I CUT OUT all tha craaappp. Cut out coffee and extra lunch stuff!✂️ I have MORE energy and I stay full longer!! 🎉🎉🎉 and yea..i freaking eat MORE for CHEAPER. 💃💃💃💃💃💃💃💃💃 What u know bout that shakeee bout that shakeee bout that shaakkeee?!?!?! Freaking orgasmic deliciouuuss. Dessert for dinner, lunch even breakfast?!?! Uhmmmmmm frick yea!!!🍨🍨🍨 Not only Glad I get alldaaa nutrients we need everyday but that my baby does as well!!! You parents know how hard that is to achieve!! 😍😍😍👌👌👌 I have My Life.🎈 I have My Priorities. 👊🏼 My health. 💪🏻 My baby's health. 🌟 My happiness. 😀 I'm convinced, guys
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May 27, 2017 08:33
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doverhog posted:Anyone else have pain in their thumb joints when benching? Any sweet tricks to avoid it? It's a recent thing and not due to any injury that I know of anyway. Suicide grip.
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May 27, 2017 08:55
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Drunk Driver Dad posted:What u know bout that shakeee bout that shakeee bout that shaakkeee?!?!?! TripleD I'm afraid that your constant shoulder and knee problems have resulted in multiple blood clots causing the mother of all strokes. 
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May 27, 2017 09:18
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tried doing shrugs with a barbell today, don't know why I stuck with dumbbell shrugs for so long, it's like getting a tiny hand job each rep
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May 27, 2017 12:05
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Drunk Driver Dad posted:What u know bout that shakeee bout that shakeee bout that shaakkeee?!?!?!
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May 27, 2017 12:55
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Drunk Driver Dad posted:What u know bout that shakeee bout that shakeee bout that shaakkeee?!?!?! These viral mark ting campaigns are getting weirder and weirder.
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May 27, 2017 16:56
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I made a mistake. I ate fried chicken, salami, and crackers before i left for the gym. My heart feels funny. I guess it's gonna explode in a little bit when i start lifting. 
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May 27, 2017 21:04
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https://mobile.twitter.com/steelers/status/868086592702775296/video/1
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May 29, 2017 14:34
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His groin is more powerful than me 
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May 29, 2017 14:54
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Ok i just noticed this today Im the only idiot taking my towel to the gym and putting it on top of machine seats in order to avoid the previous persons dirty sweat germs What the gently caress? When did this happen? My older gyms wouldn't let you inside without a towel
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May 30, 2017 19:44
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We wiped out polio, grandpa.
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May 30, 2017 19:50
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You ain't giving ME your HPV bitch
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May 30, 2017 19:54
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sweat fetish imo
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May 30, 2017 19:55
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Whoever reminded me that 5x10s are a thing, i would flip you off if i could move my arms.
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May 30, 2017 20:01
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Comfy Fleece Sweater posted:Ok i just noticed this today That was a rule in my uni gym and I kept bringing one to my new gym for years. Never laid it down in a bench to protect myself, though.
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May 30, 2017 20:16
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sassassin posted:That was a rule in my uni gym and I kept bringing one to my new gym for years. Well you are supposed to wipe off your filthy sweat with your towel so just put it up before and save a lil time and just sweat directly on your towel This was normal a few years ago I thought my current gym has signs about bringing your towel but nobody gives a gently caress I just noticed it recently and maybe it's the Instagram thing, I've never seen anyone use a towel there
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May 30, 2017 20:53
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All the gyms I've gone to have clean rags and spray stuff at easily accessible points, just clean your sweaty poo poo off.
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May 30, 2017 22:03
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Finally made progress on my strict overhead press 195 for 1 to 200 for 2. I did have those tasty Chinese sausages for dinner last night so I will attribute my new strength to that 
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May 31, 2017 00:26
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Hmmmm, chinese version of salami
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May 31, 2017 00:30
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I hate leg days. What is wrong with me.
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May 31, 2017 02:36
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bamhand posted:I hate leg days. What is wrong with me. Nothing, leg day is inferior to any other day
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May 31, 2017 04:06
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I used to always bring a towel to my old gym. The etiquette there was strong In my new trash gym though, no one gives a poo poo. So tbh, there's no point in giving a poo poo yourself. You wipe the bench off only for some sweaty gross dude to directly splash all over it again immediately? At least they got spray bottles so you can wipe off other peoples grotesque sweats when there's just too much
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May 31, 2017 07:21
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