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With enough rear end game he can You dominate them with your rear end, son
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Jun 7, 2017 07:49
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bamhand posted:I would like if weights weren't so goddamned heavy when I squat them. TIA. So you guy's still wanna be like me, you still want to have the same work ethic is I had. Well as you can see I'm 8 X Mr Olympia and I can't walk. I endured an 11 hour major back surgery last Tuesday. Do I have any regrets?, if I had a chance to do it all over again would I change anything? Yes if I had a chance to do it all over again I would change one thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today because I know I had 4 in me but the coward in me only did 2. That is my only regret.
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Jun 7, 2017 13:41
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albert einstein was a wise bro
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Jun 7, 2017 13:43
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MikeCrotch posted:So you guy's still wanna be like me, you still want to have the same work ethic is I had. Well as you can see I'm 8 X Mr Olympia and I can't walk. I endured an 11 hour major back surgery last Tuesday. Do I have any regrets?, if I had a chance to do it all over again would I change anything? Yes if I had a chance to do it all over again I would change one thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today because I know I had 4 in me but the coward in me only did 2. That is my only regret. Yeah buddy
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Jun 7, 2017 14:16
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I just want to look good naked, man.
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Jun 7, 2017 14:22
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lol if you need to lift weights to look good naked what kind of poo poo genes u got??
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Jun 7, 2017 14:22
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Asian ones. Also I'm fat.
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Jun 7, 2017 14:28
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my god Why did you become fat? what were you thinking
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Jun 7, 2017 14:31
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In this post-kinkshaming world what does "look good naked" even mean?
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Jun 7, 2017 14:37
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sassassin posted:In this post-kinkshaming world what does "look good naked" even mean? Anything better than a dadbod
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Jun 7, 2017 14:39
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Unless you got a huge hog, in which case it'll make up for a lot
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Jun 7, 2017 14:40
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Fartbox posted:Unless you got a huge hog, in which case it'll make up for a lot wider than it is long think about it xoxo
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Jun 7, 2017 14:54
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when you lift at home, you can lift naked if you want (like the greeks of old!) and use your whole house as your depraved sauna without scrutiny
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Jun 7, 2017 23:25
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You have to have full mirrored walls though or what's the point
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Jun 8, 2017 00:00
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did five 4x10 days in a row, then went to sleep last night at 6:30 and slept for 13 hours
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Jun 8, 2017 18:33
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sleep makes u strong so congrats on your gainz
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Jun 8, 2017 18:34
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TenementFunster posted:did five 4x10 days in a row, then went to sleep last night at 6:30 and slept for 13 hours That's one way to autoregulate volume.
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Jun 8, 2017 18:37
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I work out at night and don't sleep well because it gives me energy Or I overtrain
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Jun 8, 2017 18:49
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Comfy Fleece Sweater posted:I work out at night and don't sleep well because it gives me energy
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Jun 8, 2017 20:06
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Try my 1 week plan to success - F: catch mild cold; 300 workout - S: carefully let cold incubate, continue not eating lunch per prior schedule - S: dig hole in hot sun, dehydrate, 300 workout, lose verified 7 lbs - M: ignore warning signs - T: 300 workout, immediately lapse into near-coma - W: deathly chills, limited awareness and lucidity - Th: nose turns into faucet; 300 workout Tomorrow will surely dawn bright and new
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Jun 8, 2017 20:08
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horrible illness is often a great way to cut, especially if it's of the intestinal kind e: deathly chills and a high fever are just weakness leaving your body. keep purging it!
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Jun 8, 2017 20:17
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semi-serious workout hack: lift without spotters or safety bars to put the fear into your lifts and give yourself an adrenaline boost for the final rep
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Jun 8, 2017 20:24
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I havent slept more then 4-5 hours a night for the last 3 months I pray for death Depression cut coming along nicely though
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Jun 9, 2017 05:57
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i always ask the cute girls for spotting
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Jun 9, 2017 06:02
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Defiant Sally posted:I havent slept more then 4-5 hours a night for the last 3 months TenementFunster posted:did five 4x10 days in a row, then went to sleep last night at 6:30 and slept for 13 hours I'm pretty sure it's physically impossible to actually sleep for more than 7-8 hours for me. As in, I've done it 0 times in my adult life besides when they drug me to sleep for a major surgery. Once I wake up after 5-6 hours of sleep I literally can't fall back to sleep for 16-20 hours. It blows, but it also kinda doesn't blow. Khorne fucked around with this message at 08:09 on Jun 9, 2017 |
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Jun 9, 2017 07:09
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I never need alarms in the morning because I always wake up before they ring It actually does suck, sometimes I just want to like sleep extra because the day before I got sshit sleep but my brain just goes "hmmmmmmmmmmmmmmmmmm, you've had 7 hours of sleep YOU MUST WAKE UP NOW" Internal alarm clocks never failing blows
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Jun 9, 2017 07:11
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I'm thinking about doing 5/3/1 for my Bench and OHP and adding in a good bit of pulling for the accessories. I think nice slow steady gains like that would work better for me with my crazy hours plus I'm not in any rush over gains. Once I build my squat and dead back up to where they were, I'll transfer those too. I plugged some of the numbers in from what I know my max on bench is and even during the heavier weeks, it's not quite the intensity I've been doing lately, so it should be much easier for me to recover from. Even the heavy single you do on the 3rd wave for me would only be 158lbs on the first cycle, and here lately I've been 3x3ing up to 170, probably a little too much intensity for someone like me who works a ton. Plus the built in deload week would help. Drunk Driver Dad fucked around with this message at 08:44 on Jun 9, 2017 |
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Jun 9, 2017 08:34
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Khorne posted:Sleep less.
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Jun 9, 2017 08:55
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My sleep has been utter garbage trash. I work a lot, like I always mention so I'm generally tired as gently caress but my mattress is really a huge pile of poo poo and is likely what caused the latest round of shoulder issues. I posted in the questions thread about good mattresses and maybe I can get a new one soon, I'm really looking forward to good mattress related gains soon.
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Jun 9, 2017 08:59
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Not working out while on vacation is driving me insane. Also, pushups made my lats? sore somehow as well as some shoulder area muscle that I can't discern. Wagyu is also amazing. Not a big steak fan but I would be if the wagyu I had last night was the standard and much cheaper. TenementFunster posted:that sounds fantastic. my idiot brain has always wanted way too much sleep, but knocking out for 13 hours flat was pretty disconcerting Khorne fucked around with this message at 09:07 on Jun 9, 2017 |
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Jun 9, 2017 09:02
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Almost every time I take a nap I wake up feeling bloated and like I have acid indigestion. I've only been getting 4-5 hours of sleep throughout the work week, I don't think it's because of my ECA stack.. I'm just bad about using my free time efficiently, and I end up trying to cram a bunch of chores in last minute and it keeps me up later than I'd like. And then after I finish all of them I'll be pretty awake. Now that its starting to get warmer that will be another thing that bothers me 
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Jun 9, 2017 09:11
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Drunk Driver Dad posted:My sleep has been utter garbage trash. I work a lot, like I always mention so I'm generally tired as gently caress but my mattress is really a huge pile of poo poo and is likely what caused the latest round of shoulder issues. I posted in the questions thread about good mattresses and maybe I can get a new one soon, I'm really looking forward to good mattress related gains soon. perhaps my bed game is too strong?! just go to a mattress store (gently caress an internet mattress) that has a test drive policy and spend a week or two on trying out a handful. it took me 3 tries to find the firmness level i liked best. a great mattress isn't cheap but for something you spend so much goddamn time using, just about any price is worthwhile for a good sleep. get the right pillows for your style of sleep (back, side, stomach) and shell out for some sheets, and mattress pad, and the rest. TenementFunster fucked around with this message at 09:33 on Jun 9, 2017 |
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Jun 9, 2017 09:28
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I can't take naps either I chalk it up to my SUPERIOR BRAIN working TOO HARD and thinking about TOO MANY IMPORTANT THINGS
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Jun 9, 2017 09:31
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TenementFunster posted:i have a baller mattress that is comfy yet very supportive, new, crisp sheets, a warm yet breathable down duvet, a soft new mattress pad, and a half dozen big, fluffy down pillows Yeah I thought about checking out a store. I just hope 4-500 would be enough to get something at least half decent.
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Jun 9, 2017 09:44
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Khorne posted:Not working out while on vacation is driving me insane. Also, pushups made my lats? sore somehow as well as some shoulder area muscle that I can't discern. Sick rotator cuff pump.
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Jun 9, 2017 09:47
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I have this great big bed but I prefer sleeping on the couch next to it 5h a night average since college, it owns
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Jun 9, 2017 11:18
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Are you a dog?
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Jun 9, 2017 13:03
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5 hours? the heck
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Jun 9, 2017 13:23
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the brain uses sleep to consolidate memories and create neuronal connections involved in learning. if you don't require much sleep, that means you're basically a big dumb dumb. i'm sorry you had to find out this way
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Jun 9, 2017 14:11
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I used to sleep more as a teenager. I guess I've only grown dumber with age 
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Jun 9, 2017 14:17
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