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I'd just keep ripping them. Probably not 'cuz I'm not alpha enough to rip pants a couple times a week and stare someone in the eye as I give the pants back.
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Sep 21, 2017 18:10
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You toss em in a hamper in the locker room and then *spooky fingers* everyone showers at the gym after you workout. If I came back to America I dont know how id be able to leave the gym to go home to shower like i used to so many years ago.
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Sep 21, 2017 18:26
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Then just shower at the gym? If possible.
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Sep 21, 2017 18:45
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a dingus posted:I know a place just like this. It's where I started lifting and I haven't found anywhere better yet. The nice thing about this place is that it's dirty and smelly and empty in the lifting area but it also has some really nice cardio rooms and yoga/spin classes so it caters to everyone. Also it's the only real gym in town so I don't think it's about to go under anytime soon.
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Sep 21, 2017 19:51
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Another 5lbs on my deadlift. I'll be as strong as I was 5 years ago in no time (injuries permitting).
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Sep 21, 2017 20:52
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I shower at the gym every time. How else would I peep strange D on the DL?
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Sep 21, 2017 23:36
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When I went to my college gym the only people who showered were 30 year olds but I am 30 now so I guess it makes sense.
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Sep 22, 2017 02:59
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I am close to thirty and getting a higher degree at college so yes i shower at the gym with the other olds. Today in the big gay shower room an old man walked in, saw me not standing under my warming water and asked me if my water was warm, then walked over to stand next to me and feel if the water was warm. Gayest thing I've ever seen. I appreciate his chutzpah, but no thanks.
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Sep 22, 2017 04:38
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I workout after 8 hours of moving dusty poo poo around a warehouse, and I refuse to shower at the gym before or after lifting because I've been hit on by some extremely creepy/gross guys in the locker room a couple times now. I'm bi and like the D, but some guys just make my skin crawl. I don't enjoy being a smelly man beast but do like how the stink aura repels fellow gym members competing for the same equipment. It's all mine!
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Sep 22, 2017 07:26
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sassassin posted:
someone correct me if I'm wrong here, because I'm not an expert myself, but this seems like a super retarded thing to say. Wouldn't the overall volume and intensity make a big difference as well? Like, I'm having a hard time seeing how 3 sets of bench, 3x a week with 1 or 2 days being fairly light being "too much even if you're on gear". Just seems like there's way too many variables. I get the feeling this guy really needs to create a narrative where I continue to get hurt purely because I didn't specifically follow his advice. stop being weird dude.
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Sep 22, 2017 09:35
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E_P posted:You toss em in a hamper in the locker room and then *spooky fingers* everyone showers at the gym after you workout. If I came back to America I dont know how id be able to leave the gym to go home to shower like i used to so many years ago. It's a 5 minute walk to my gym so I literally go and leave in my gym clothes, its pretty great. No latent homosexual thoughts from having to stare at another dudes hog from me One problem with going to the gym where I live is that i'm also a member of the local Labour party and go when we have stalls. One of the local gym bros found out we were socialists and now mad dogs me in the gym every time I go I don't like real life and gym life mixing
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Sep 22, 2017 09:49
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DisgracelandUSA posted:I shower at the gym every time. How else would I peep strange D on the DL? I used to do this, then one morning I went in the shower and stepped in some dark goop on the ground. I do not to this day know what it could have been, but it was enough to reliably tell me that those showers were gross as gently caress and i needed to avoid them
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Sep 22, 2017 09:51
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Drunk Driver Dad posted:someone correct me if I'm wrong here, because I'm not an expert myself, but this seems like a super retarded thing to say. Wouldn't the overall volume and intensity make a big difference as well? Like, I'm having a hard time seeing how 3 sets of bench, 3x a week with 1 or 2 days being fairly light being "too much even if you're on gear". Just seems like there's way too many variables. I get the feeling this guy really needs to create a narrative where I continue to get hurt purely because I didn't specifically follow his advice. stop being weird dude. Only benching for 3 sets just seems.. like not enough to make any difference in terms of strength gains. Doing that 3 times a week doesn't make sense to me. That's like lubing up your dick, watching porn for exactly one minute and stopping when you're hard and putting your pants back on. I'd like to bench twice a week but mostly ever manage once with a couple sets of pushups on the weekend, I never go to my gym on the weekend.
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Sep 22, 2017 12:18
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It's called edging and it's great for dick gains duh
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Sep 22, 2017 12:27
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I got just about no results doing anything once a week. When I upped it to twice a week/muscle group I started seeing changes
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Sep 22, 2017 12:29
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Drunk Driver Dad posted:someone correct me if I'm wrong here, because I'm not an expert myself, but this seems like a super retarded thing to say. Wouldn't the overall volume and intensity make a big difference as well? Like, I'm having a hard time seeing how 3 sets of bench, 3x a week with 1 or 2 days being fairly light being "too much even if you're on gear". Just seems like there's way too many variables. I get the feeling this guy really needs to create a narrative where I continue to get hurt purely because I didn't specifically follow his advice. stop being weird dude. Bench is a bad exercise unless you're planning to compete or play american football. It's fun but you're not accomplishing anything doing it that often.
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Sep 22, 2017 13:10
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So wait, is 3 sets at max weight per session (once every 3-4 days) not a good approach for bulking? Because like that's about all I can manage, I did 4 last night but didn't have a lot more in me
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Sep 22, 2017 13:17
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I feel when you disagree with someone in this thread about workout related items you must post a picture of yourself. The person being disagreed with does the same, and the SWOLEr man wins.
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Sep 22, 2017 13:22
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Apprentice Dick posted:I feel when you disagree with someone in this thread about workout related items you must post a picture of yourself. The person being disagreed with does the same, and the SWOLEr man wins. haha and maybe they would pm you the pics instead of posting would that be better uh huh nice try but this hombre's staying out of your spank bank.
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Sep 22, 2017 15:30
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sassassin posted:haha and maybe they would pm you the pics instead of posting would that be better uh huh nice try but this hombre's staying out of your spank bank. My gym has showers, why would I need the internet?
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Sep 22, 2017 15:50
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Just google Mike Mentzer +Olympia That's what I look like, I hope you will respect me now!
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Sep 22, 2017 15:54
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Zzulu posted:I used to do this, then one morning I went in the shower and stepped in some dark goop on the ground. I do not to this day know what it could have been, but it was enough to reliably tell me that those showers were gross as gently caress and i needed to avoid them https://cdn3.volusion.com/euhfr.xvuyx/v/vspfiles/photos/NW13-ASMOD-2.jpg
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Sep 22, 2017 16:01
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Going to the office gym is pretty awkward as you're either rubbing dicks with colleagues or they assume you're a disgusting pig if you don't shower 
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Sep 22, 2017 16:18
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mobby_6kl posted:Going to the office gym is pretty awkward as you're either rubbing dicks with colleagues That's called networking and maintaining a good work atmosphere.
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Sep 22, 2017 16:26
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How else are you going to feel out the pecking order?
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Sep 22, 2017 17:42
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i like to take my coworkers weiner and my own weiner and jerk them off together while we discuss target goals
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Sep 22, 2017 17:49
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EAT FASTER!!!!!! posted:How else are you going to feel out the pecking order? You do that by seeing who can stay in sauna the longest.
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Sep 22, 2017 17:50
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EAT FASTER!!!!!! posted:How else are you going to feel out the pecker order? ftfy
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Sep 22, 2017 18:21
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I wish I had a sauna there's a finnish co-worker who speaks about saunas a lot. Apparently it's like a religion to them I love saunas Why does it feel so good to cook your meat
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Sep 22, 2017 18:26
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sassassin posted:Bench is a bad exercise unless you're planning to compete or play american football. It's fun but you're not accomplishing anything doing it that often. do you just consider the press a superior exercise? what do you do for chest?
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Sep 22, 2017 18:29
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Uniqlo has some niiiiiiice chino shorts and some decent short-sleeve button downs
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Sep 22, 2017 19:25
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that'll go great with the yellow star that my new chino short friends will make me pin to my shirt!
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Sep 22, 2017 19:38
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so benching is bad now, and you can't get stronger hitting a lift for three sets? thanks thread
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Sep 22, 2017 20:18
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Also fasting What's up with fasting ? Is it good while building muscle Are You Considering Intermittent Fasting? A lot of our readers have been expressing an interest in what’s called intermittent fasting. There are two common forms of fasting. One, called 5:2, has you eat normally five days of the week and then fast for two more. The other, 16:8, has you restrict your daily eating to an 8 hour window (with the other 16 hours considered your fast). I’ve been reaching out to experts and hard-core self-experimenters in order to gather as much information as possible for you. If you are interested in trying fasting — then we have all the information you need below. Does Fasting Work? For some reason, I always want to hear from real people first. Real people have practical wisdom that often matters the most. (Both of these articles were written for Medium’s Membership program): Dave Wentworth gives us How I Lost 50 Pounds on a 5:2 Fast (And Kept It Off). That article isn’t just a brag — Dave has tons of practical advice. Mark Moschel tracked his energy levels while he fasted. This was a big fear of mine — fasting might work, but it would destroy my productivity. Mark found that his energy levels actually went up as he got deeper into his fast. What do the experts say? We’ve been bringing in more world-class experts to write for Better Humans. For the topic of Fasting, Dr. Jason Fung contributed four articles. The Science of Why Caloric Restriction Fails. The reason is that your resting metabolic rate drops. Important to note that fasting is different than calorie counting. Why Fasting Succeeds Where Caloric Restriction Fails. This is the article where fasting actually clicked for me. Losing weight means burning fat. That only happens when you’re fasting. What is the Difference Between Fasting and Caloric Restriction? More science. Dr. Fung is so good at covering the scientific research behind every single aspect and concern. How to Conquer Food Cravings. Hint: fasting helps. Sugar doesn’t. If you use this information to try fasting, please share your experience in the responses below.
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Sep 22, 2017 20:25
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Holy poo poo, hang on. Hold the loving phone. Stop the presses. Eating ... less makes you lose weight???
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Sep 22, 2017 20:37
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More research is needed
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Sep 22, 2017 20:47
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My work changing rooms is fine apart from one of the old geezers who is the kind of guy who is really enthusiastic about being able to just hang around and talk to people while naked
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Sep 22, 2017 20:48
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Rodenthar Drothman posted:Holy poo poo, hang on. 
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Sep 22, 2017 20:49
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why would you want to lose weight?
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Sep 22, 2017 21:59
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Abs
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Sep 23, 2017 00:20
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