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I know if you're going to do them loving look yourself in the eyes and lick your lips while you get that sweet loving pump.
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Oct 10, 2017 22:07
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I get all my arm work from deadlifts, weighted chinups, pullups, dips and farmers walks. Im worried if i isolate my biceps ill tear them with heavy deadz. E: btw does anyone follow brad castleberry on instagram hahahahahahahah Sludge Tank fucked around with this message at 01:20 on Oct 11, 2017 |
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Oct 11, 2017 00:51
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Curls will actually make you less likely to tear them from deadlifting.
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Oct 11, 2017 01:34
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Sludge Tank posted:I get all my arm work from deadlifts, weighted chinups, pullups, dips and farmers walks. Im worried if i isolate my biceps ill tear them with heavy deadz. No, what's funny about brad
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Oct 11, 2017 02:03
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ive been doing a combo set of bjj and kickboxing classes with my son the last few weeks and have been thoroughly been getting wore the gently caress out feels good man
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Oct 11, 2017 02:15
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If you aren't hitting arms everytime you're at the gym you're a failure to your gender. Whatever that gender may be.
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Oct 11, 2017 02:24
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Khorne posted:If you aren't hitting arms everytime you're at the gym you're a failure to your gender. Whatever that gender may be. Lol if you haven't realized that vanity is the only thing that matters. Once you accept this then RP's spreadsheet where you do arms/shoulders every day 6 days a week and totally neglect your lower body feels good and is good Dong Quixote fucked around with this message at 06:41 on Oct 11, 2017 |
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Oct 11, 2017 06:10
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Dong Quixote posted:Lol if you haven't realized that vanity is the only thing that matters. Once you accept this then RP's spreadsheet where you do arms/shoulders every day 6 days a week and totally neglect your lower body feels good and is good Sounds great to me, for some reason at the moment if I try to go higher than 100kg on my squat I start to feel like I'm going to pass out. Pretty sure it's not a breathing thing, maybe it's a 'this feels sort of heavy now thing'.
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Oct 11, 2017 07:50
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Go a cancellation letter (good on you for following policy dude) that asks that we "please do the needful." If five minutes of bench press guy shows up again I'll do the needful and post what he brought to eat today, I got money on BK, it's close. Chief McHeath fucked around with this message at 10:19 on Oct 11, 2017 |
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Oct 11, 2017 10:11
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Dong Quixote posted:Lol if you haven't realized that vanity is the only thing that matters. Once you accept this then RP's spreadsheet where you do arms/shoulders every day 6 days a week and totally neglect your lower body feels good and is good
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Oct 11, 2017 12:55
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Comfy Fleece Sweater posted:No, what's funny about brad The guy's narcissism and behaviour is loving hilarious/pathetic. The dude is swole as all gently caress but he just has the planet's hugest gym bro douchebag personality of all time. Also on his instagram story he films himself driving around with his kids (whilst driving), which is  and loving dumb as gently caress. can't take the camera off himself for more than 5 mins.
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Oct 11, 2017 13:12
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Dum Cumpster posted:Curls will actually make you less likely to tear them from deadlifting. Really? I was of the impression that curls had the potential to shorten the muscle thus increasing the risk of tear.
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Oct 11, 2017 13:14
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Sludge Tank posted:Really? I was of the impression that curls had the potential to shorten the muscle thus increasing the risk of tear. As long as you're doing them with full range of motion you're more likely to be strengthening the tendons you're at risk of tearing. If they're getting so big that you can't keep your arms straight thanks to chemical assistance then you're running into other risks anyway.
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Oct 11, 2017 13:54
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I saw generation iron 2 today and watching Kai Greene doing an improv class was something else, I tell ya.
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Oct 11, 2017 13:59
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Since I'm not a very athletic person and am fairly weak (think benching 45 kg total dumbbells, 6x3), should I focus on building up more strength first with the classic Stronglifts/Starting Strength then move on to isolation workouts for muscle growth, or just do isolations anyway and forget about building up strength? I don't have time to do both every other day.
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Oct 11, 2017 14:15
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Forget everything and start doing 5/3/1 inmediately.
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Oct 11, 2017 14:17
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That actually seems like a really simple workout plan to follow, perfect for me I guess.
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Oct 11, 2017 14:46
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5/3/1 requires you to know your 1RM and moves way slower than a noob can progress. why not do SS for a few months?
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Oct 11, 2017 14:58
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E: nvm
Sludge Tank fucked around with this message at 15:04 on Oct 11, 2017 |
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Oct 11, 2017 15:00
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Pretty sure I only gave my wrist a quality sprain. Still don't have full rom but was able to ohp yesterday and got a pretty full back workout in today. I think my arms and deadlift will take the biggest hits.
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Oct 11, 2017 18:43
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Comfy Fleece Sweater posted:You actually have the ability to moderate your workout so you don't suffer so much the first few days coming back How am I going to get back my gainz if I don't go full throttle? No, seriously I went about 60-75% what I normally do. It's almost like I didn't have the opportunity to work out while jumping from country to country.
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Oct 12, 2017 01:27
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ham_sanitizer posted:5/3/1 requires you to know your 1RM and moves way slower than a noob can progress. why not do SS for a few months? I think I'll actually try the basic Push-Pull-Legs routine because it usually doesn't involve power cleans like SS does.
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Oct 12, 2017 03:30
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Oct 12, 2017 03:56
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Turned 34 and pulled 525 after not training heavy for a few months. Don't have to kill myself yet. Then again my knee is kinda hosed for no reason so my time might be up soon. 
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Oct 12, 2017 04:25
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Turning 34 in two months. Ate 7 eggs today.
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Oct 12, 2017 05:00
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do arms everyday, it owns.
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Oct 12, 2017 05:02
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That's what I was doing instead of lifting heavy. It did indeed own.
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Oct 12, 2017 05:24
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ham_sanitizer posted:5/3/1 requires you to know your 1RM and moves way slower than a noob can progress. why not do SS for a few months? you can just make your training max a weight you know you can do 5 reps for and that's good enough. also for my deload on bench day I wound up doing 135x5,155x3,165x3,175x2, then a couple sets of bicep curls, face pulls, and lateral raises. plus a few pull ups. Felt like I was getting a break, yet maintaining everything. also I have an appointment with my urologist friday and now that my liver enzymes are down to good levels I'm going to see if he will finally give me injectable T now. The Clomid seems like it helps...a tiny bit. A little less fatigue, less injuries. But my sex drive is still trash and what's the point of getting swole without a sex drive
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Oct 12, 2017 08:33
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Robert Red Rocket posted:I think I'll actually try the basic Push-Pull-Legs routine because it usually doesn't involve power cleans like SS does. Push/Pull/Legs or other bro splits are bad and inefficient Just do Greyskull or Starting Strength but substitute barbell rows for power cleans. Rippetoe is a real weirdo about power cleans, ignore him if you aren't literally a hockey player or whatever. Also do curls every day
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Oct 12, 2017 12:19
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Defiant Sally posted:do arms everyday, it owns. Because  doesn't count, apparently.
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Oct 12, 2017 12:40
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Not unless you've got some kind of next level double arm technique
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Oct 12, 2017 12:54
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Data Graham posted:Not unless you've got some kind of next level double arm technique someone here find one, report back
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Oct 12, 2017 13:23
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MikeCrotch posted:Push/Pull/Legs or other bro splits are bad and inefficient I thought PPL was the only good split besides upper lower +1 to everything else you said
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Oct 12, 2017 13:57
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Data Graham posted:Not unless you've got some kind of next level double arm technique There is one, it just takes two other guys to do.
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Oct 12, 2017 14:03
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Compound lifts every loving day. Only isolation exercise is isolating yourself from the world and crying yourself to sleep into your pillow every night
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Oct 12, 2017 14:08
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Sludge Tank posted:Compound lifts every loving day. This guy gets it.
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Oct 12, 2017 14:32
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Arms and abs
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Oct 12, 2017 14:48
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Sludge Tank posted:Compound lifts every loving day. nah
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Oct 12, 2017 15:40
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Time posted:Arms and abs Arbys
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Oct 12, 2017 15:45
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ham_sanitizer posted:I thought PPL was the only good split besides upper lower I think PPL's still have you running the circuit twice in one week, so you end up hitting all groups twice a week. I run lower-upper-ppl over 5 days and get my double frequency in that all the fitness nerds say should be done.
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Oct 12, 2017 19:28
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