|
Two or three. Don't remember.
|
#
?
Nov 8, 2017 23:57
|
|
|
|
| # ? Jun 4, 2024 02:51 |
|
|
https://www.instagram.com/p/BbQfOA2FzIA/
|
|
#
?
Nov 9, 2017 05:11
|
|
|
 https://www.amazon.com/44SPORT-Olympic-Fractional-Plates-Weights/dp/B00XNCRLA4 That's an interesting way to micro-load your squat.
|
|
#
?
Nov 9, 2017 20:50
|
|
|
Killing Loaf posted:That's an interesting way to micro-load your squat.
|
|
#
?
Nov 9, 2017 20:55
|
|
|
That person's phone has interesting words loaded into autocorrect.
|
|
#
?
Nov 9, 2017 21:00
|
|
|
Killing Loaf posted:
Lol at the dummy who pays $35 for $2 washers from the hardware store
|
|
#
?
Nov 9, 2017 22:36
|
|
|
I have to see these stupid lifting memes here too now? Where's the option to flag it as "Not Interesting"?
|
|
#
?
Nov 9, 2017 22:46
|
|
|
Rodenthar Drothman posted:A combination of injuries, conferences, and sickness kept me out of the gym for a month. I've only been off for a week between tweaking a deadlift (don't rush your deadlifts kids) and a long weekend at Disney. I'm working out tomorrow but I feel like I've needed like a methadone clinic for exercise in the meantime
|
|
#
?
Nov 10, 2017 00:44
|
|
|
Dumbbell bench is the most awkward lift to set up and then set down.
|
|
#
?
Nov 10, 2017 01:31
|
|
|
just roll onto your back with them and then afterwards drop them AS HARD AS YOU CAN
|
|
#
?
Nov 10, 2017 01:59
|
|
|
I rest the ends on my thighs but try not to stab myself since they're adjustable then do a sit up. I'm afraid dropping them will gently caress up my arms.
|
|
#
?
Nov 10, 2017 03:35
|
|
|
bamhand posted:I rest the ends on my thighs but try not to stab myself since they're adjustable then do a sit up. I'm afraid dropping them will gently caress up my arms. Lift your knees up, bring the dumbbells to your thighs, and just roll yourself up.
|
|
#
?
Nov 10, 2017 04:15
|
|
|
Yes, that's what I'm doing. But the dumbbells have sharp ends so I have to avoid stabbing myself in the process. It's still pretty awkward when the weights are heavy.
|
|
#
?
Nov 10, 2017 04:24
|
|
|
I have no respect for people that drop dumbbells lighter than 55lbs. It's also always the guys that then look around afterwards like they did some new strongman PR. 
|
|
#
?
Nov 10, 2017 06:44
|
|
|
lol @ dropping 60s
|
|
#
?
Nov 10, 2017 06:57
|
|
|
I'm seeing that all the time in my gym. On my good days I give them a benefit of a doubt that they really are that weak.
|
|
#
?
Nov 10, 2017 07:18
|
|
|
even if you go to failure you can control them on the way down. anyone who just "fails out" and straight drops them are loving shitheads
|
|
#
?
Nov 10, 2017 07:22
|
|
|
Chinatown posted:even if you go to failure you can control them on the way down. anyone who just "fails out" and straight drops them are loving shitheads 
|
|
#
?
Nov 10, 2017 07:32
|
|
|
Man I dropped to 165 lbs, the lowest I've ever been, so close to actually seeing some abs. But mentally I was shot to poo poo. I was straying from my diet and dreaming of pizza like a low carb weirdo so I pulled the trigger and decided to go back to maintaining until 2018 before going for abs again. Probably like 10 more pounds would do it I'm pretty happy with where I got this year. Bulked 15 pounds, cut 20. Never looked better. Today I pretty much gorged myself on junk to get it out of my system. Feels good. I don't think I want to eat anything that's not chicken and broccoli for months. It's crazy that I used to eat like this every day
|
|
#
?
Nov 10, 2017 07:35
|
|
|
Drop all weights
|
|
#
?
Nov 10, 2017 07:37
|
|
|
I’m going to bounce some 5s off the ground then put them on the rack where the 75s sit
|
|
#
?
Nov 10, 2017 07:38
|
|
|
Man earlier I was looking forward to OHP day and right about the time work ended I got sick to my stomach. I'm still feeling sick. But I'm off tomorrow, so I might would get a better workout then anyway.
|
|
#
?
Nov 10, 2017 09:35
|
|
|
Are you still taking subs?
|
|
#
?
Nov 10, 2017 10:49
|
|
|
yeah but it wasn't that. I ate this crappy snack cake thing out of the vending machine and I think it was that
|
|
#
?
Nov 10, 2017 10:51
|
|
|
When I blasted arms the other day I threw in two sets of reverse barbell curls between each exercise, and let me tell you, brothers, that forearm pump is borderline painful.
|
|
#
?
Nov 10, 2017 11:34
|
|
|
Every month my work brings in a cake for everyone's birthdays that month, and no matter how little of it I eat it always leads to some extreme intestinal distress.  Now that I've been sober for 2 months and eating very well, small amounts of any type of junk food make me feel like absolute poo poo.
|
|
#
?
Nov 10, 2017 12:21
|
|
|
Chief McHeath posted:When I blasted arms the other day I threw in two sets of reverse barbell curls between each exercise, and let me tell you, brothers, that forearm pump is borderline painful. Forearm/bicep cramp game is best when you have to lean way over in the shower to bring your head to hands level rather than reach up to wash your hair
|
|
#
?
Nov 10, 2017 12:44
|
|
|
Constipated posted:Now that I've been sober for 2 months and eating very well, small amounts of any type of junk food make me feel like absolute poo poo. That doesn't sound healthy.
|
|
#
?
Nov 10, 2017 12:46
|
|
|
Constipated posted:Every month my work brings in a cake for everyone's birthdays that month, and no matter how little of it I eat it always leads to some extreme intestinal distress. Good username, post combo
|
|
#
?
Nov 10, 2017 12:53
|
|
|
Yeah I pretty much pass on the cake every time now, goes right through me. My posting is almost 100% poop related
|
|
#
?
Nov 10, 2017 13:59
|
|
|
Cake is bad anyway. You should pass on cake Flesh is all you need to consume. Flesh and the food the flesh used to consume (vegetables and greens)
|
|
#
?
Nov 10, 2017 14:02
|
|
|
Imagine not being able to enjoy a piece of cake without making GBS threads your guts out afterwards jfc sounds like hell
|
|
#
?
Nov 10, 2017 14:21
|
|
|
I had a little bit of my friends birthday cake last weekend and suffered no consequences, but probably because that was a nice fancy one and the work cakes are cheap as poo poo with weird icing. Cake isn't that great anyway, gimme brownies or fruity candy. Worms.. sour gummi worms are my weakness
|
|
#
?
Nov 10, 2017 14:54
|
|
|
Why the hell are you people even working out if you can't go and enjoy a delicious cake without regrets. smdh
|
|
#
?
Nov 10, 2017 14:56
|
|
|
Vageens, mostly
|
|
#
?
Nov 10, 2017 14:57
|
|
|
I enjoy cake going inside me, but not so much the uncomfortable and rapid expulsion of said cake.
|
|
#
?
Nov 10, 2017 15:14
|
|
|
Pie supremacy
|
|
#
?
Nov 10, 2017 15:15
|
|
|
Rodenthar Drothman posted:Pie supremacy Why not both?
|
|
#
?
Nov 10, 2017 15:18
|
|
|
Helios Grime posted:Why not both? I like the way you think
|
|
#
?
Nov 10, 2017 15:30
|
|
|
|
| # ? Jun 4, 2024 02:51 |
|
|
I started having stomach problems ~august 2017, which slowly got worse, more frequent and by april this year, I was in pretty much constant pain, threw up each morning, regular mild diarrhea etc. Few doctor visits later and barely coping with the aid of some meds, finally got the diagnosis in early august: celiac disease. Slowly getting better, but apparently it can take like 6-12 months for your small intestine to completely unfuck itself.
|
|
#
?
Nov 10, 2017 15:31
|
|
