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Sludge Tank posted:I spotted for a guy today squatting 565lbs. It was a "weak day" for him as he's on a cut, he was hoping to hit 600lbs today. hoping for 705lbs next year, been lifting two years. not on juice. I'm too poor to go to a real gym. 😞 Plus side, I get to see weird people at the Y. On that note, if I ever become a flabby 50-something strutting around like my lats are so huge I can't put my arms down, please kill me.
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Dec 1, 2017 03:09
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My old gym was like 15/pw. My new one is 19/pw. The 4 bucks difference is worth it the only downside is the group training classes on all the time which means i cant use the sleds or farmers handles. And its in town wbich means driving and parking But theyre opening up another one near my house soon so coolies patoolies
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Dec 1, 2017 03:43
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i prepaid all of 2017 up front at 40$/month and got 2018 free. 
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Dec 1, 2017 04:42
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I cant afford that poo poo this is why we must eat the rich for we pay for their perks and lurks
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Dec 1, 2017 04:47
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Man on man chilling in the sauna for a minute to warm up from being out in the cold makes my pre workout poop loving rocket out of my rear end. Good thing I always have the place to myself when I get here because if I chilled in there during busy hours and the two stalls were taken by the time I got out I'd be in a serious predicament.
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Dec 1, 2017 08:22
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Constipated posted:Man on man chilling in the sauna for a minute to warm up from being out in the cold makes my pre workout poop loving rocket out of my rear end. Good thing I always have the place to myself when I get here because if I chilled in there during busy hours and the two stalls were taken by the time I got out I'd be in a serious predicament. It's absolutely normal for poop to just fly out of your rear end after some man on man chilling in the sauna
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Dec 1, 2017 08:33
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Constipated posted:Man on man chilling in the sauna for a minute to warm up from being out in the cold makes my pre workout poop loving rocket out of my rear end. Good thing I always have the place to myself when I get here because if I chilled in there during busy hours and the two stalls were taken by the time I got out I'd be in a serious predicament. Username checks out.
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Dec 1, 2017 08:37
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Bwahahaha phone posting. I had to look back at my post to see if that was you doing a ftfy.
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Dec 1, 2017 08:38
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You know what’s really dumb? The Stronglifts official app. You have to pay $10 if you want to switch your workout to 3x5 in your logs. Only 5x5 is free.  Like i can just use my notepad app dude. Don’t make me pay for a feature that should come out of the box teen phone cutie fucked around with this message at 12:41 on Dec 1, 2017 |
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Dec 1, 2017 12:30
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Grump posted:You know what’s really dumb? The Stronglifts official app. the 5x5 app is free, has no ads, and does 95% of the poo poo you need. this is a garbage opinion mang
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Dec 1, 2017 13:14
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yeah but once you switch from 5x5, it's useless. I'm doing 3x3 squats now, but I'm being told I'm failing every workout because I can't change the settings to say I'm doing 3x3. And it keeps telling automatically deloading my weight. Switching from 5x5 is a pretty core part of the entire program. The app shouldn't be forcing me to pay to continue following the program as documented. That being said, I paid  for a internet forum account, so I don't have much ground to stand on.
teen phone cutie fucked around with this message at 13:59 on Dec 1, 2017 |
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Dec 1, 2017 13:56
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Try out this 100 dollar spread sheet then....
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Dec 1, 2017 14:01
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Grump posted:yeah but once you switch from 5x5, it's useless. I mean, I guess I could see your point if I thought that people should never receive money for the things they create. Which I don't. Also that program is useless so really you're mad at the right guy for the wrong reasons.
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Dec 1, 2017 14:21
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If you have more time than money then take advantage of all the free poo poo out there to put together your own program https://www.youtube.com/watch?v=eBIInwyXIfA https://www.youtube.com/watch?v=1CM7wI3k7KI etc
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Dec 1, 2017 15:10
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Dum Cumpster posted:If you have more time than money then take advantage of all the free poo poo out there to put together your own program Definitely wanna look like that guy.
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Dec 1, 2017 15:27
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The obese balding dad look
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Dec 1, 2017 15:31
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Metanaut posted:It's absolutely normal for poop to just fly out of your rear end after some man on man chilling in the sauna
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Dec 1, 2017 15:32
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A ripped dude today had earbuds in and was singing along with his music as he worked out, replacing some lyrics with "in the zone" to get himself... in the zone. I have a new hero.
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Dec 1, 2017 17:04
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Zzulu posted:The obese balding dad look most men will eventully experience at least two of these things
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Dec 2, 2017 03:05
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Fallows posted:most men will eventully experience at least two of these things I'm not most men.
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Dec 2, 2017 16:59
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This new trainer at my gym keeps offering advice but hes a foot shorter than me and always wears long sleaves and pants so I can't tell his physique/str at all... He has a wide back but thats all i can see... I wanna tell him in a non gay way he'd have better luck if he showed more skin lmao but I dunno how...
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Dec 3, 2017 18:57
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As a 6'4'' man I fully endorse this idea that the shorter man is probably inferior and ought to submit to inspection. 
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Dec 3, 2017 19:09
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Alright bros Ive been using pea & rice proten for a while now and this week I just switched to soy protein isolate from a reputable supplier (bulknutrients). I also just started using GABA. I dunno if i have a cold but ive started feeling like i have the flu. Sniffly, irritable cough, really tired all the time, really subdued (wouldnt say depressed) mood and i Slept all day yesterday. People just mentioned that soy protein can be bad for you. Yes? Or maybe i do have a cold?! I dont know..should i just stop taking the soy protein? Is it actually just garbage? Sludge Tank fucked around with this message at 12:37 on Dec 6, 2017 |
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Dec 6, 2017 11:54
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Why don't you use whey? Or no powders at all? Soy=estrogen is the pseudoscience de jour.
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Dec 6, 2017 12:37
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WPI and WPC make me super gassy. Ive been using pea & rice for about a year now with no problem. So, is soy protein isolate fine or os ot actually a bad idea? I cant seem to get a good verdict with some googling
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Dec 6, 2017 12:39
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Decided this is my last week on Stronglifts and going to start on either the Texas Method or Madcow 5x5 next week because I’m plateauing haaaarrrrrrdddd lately Squat 275lb Deadlift 300lb OHP 110lb Bench 165lb Bent Over Rows 165lb teen phone cutie fucked around with this message at 21:36 on Dec 6, 2017 |
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Dec 6, 2017 12:43
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Sludge Tank posted:Alright bros You might have an allergy to soy. An allergist (MDs who specialize in allergies) can test for this. Or you might just be sick.
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Dec 6, 2017 12:56
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Probably just sick. My cold ended this past weekend, feeling great now. Everything you described was basically me for a week.
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Dec 6, 2017 12:59
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Nice username/ post combo
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Dec 6, 2017 13:02
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I might try pea or egg white protein because whey protein makes me piss buckets every 20-30 minutes for the next 6 hours.
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Dec 6, 2017 14:34
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Sludge Tank posted:WPI and WPC make me super gassy. Why did you switch from pea and rice if it was working well?
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Dec 6, 2017 19:06
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Anti-Hero posted:Why did you switch from pea and rice if it was working well? isn't it ridiculously expensive and taste horrible?
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Dec 6, 2017 20:54
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Its actually cheaper than wpc and wpi but the texture is a little gritty. I have no problem drinking it.
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Dec 6, 2017 22:31
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So why change something that was working fine, was affordable, and you could drink ok? Did I miss something?
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Dec 6, 2017 23:09
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I just thought i'd see what it was like. I didnt assume theneffect would be detrimental seeing as the proteim content is roughly the same
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Dec 6, 2017 23:29
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Grump posted:Decided this is my last week on Stronglifts and going to start on either the Texas Method or Madcow 5x5 next week because I’m plateauing haaaarrrrrrdddd lately Sup stats buddy  Squat 285lb Deadlift 315lb OHP 105lb Bench 165lb Bent Over Rows 185lb
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Dec 7, 2017 01:44
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Finally made it to 184 bench, with control and reps Big leap from 169 (the next highest combination of plates) to get there, but finally I'm at bodyweight Now I can add tiny increments again, wahoo
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Dec 7, 2017 03:31
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Nice work guys. I'm embarking on a journey of upper back strength and shoulder health before I get back under the bar. Gonna step up the mountain biking in the meantime to make sure I don't get fat while I'm not lifting heavy. I'm certainly not going to eat less.
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Dec 7, 2017 03:50
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Herbicidal Maniac posted:Sup stats buddy Noice. Haven’t tried my 1RM in a few months so I’m gonna do that Friday an start on the Texas Method next week
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Dec 7, 2017 04:43
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The Ferret King posted:I'm certainly not going to eat less. Deadlifting for the first time in almost 2 months... Went well. Only did 225 because i didn't wanna push it, but did it for reps. Then i grabbed some weights to do core and i felt a twinge in my back. I put the weights down and took a shower.
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Dec 7, 2017 05:12
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