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Boys, all these squats are making my dick look small. Is it time to cut?
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Jan 28, 2018 06:43
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Been going to the work gym to do a bunch of clean and press, and/or standing overhead press, on breaks. Union type job with long breaks. The only problem is that the ceiling is too low, so I have to be careful not to slam the bar into the lights. 
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Jan 28, 2018 06:51
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Gorman Thomas posted:Boys, all these squats are making my dick look small. Is it time to cut? No need for something that drastic, have you considered angry poetry or possibly growing out your fringe and getting spider bites first?
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Jan 28, 2018 08:01
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Bruh.
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Jan 28, 2018 08:57
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Shoulder pain is just about gone, replaced with slight numbness in my hand. In a dramatic third-act twist, everything is revealed to come back to the same ulnar nerve problem (played by William Shatner).
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Jan 28, 2018 11:29
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Today I am going to work my legs until they are spaghetti and then somehow try to have sex with a person later, despite half my body being spaghetti
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Jan 28, 2018 12:58
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My pensi is spagheti
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Jan 28, 2018 13:41
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Gorman Thomas posted:Boys, all these squats are making my dick look small. Is it time to cut? much like your biceps your penis is a muscle which needs to be worked out regularly to grow. sadly that's not going to happen.
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Jan 28, 2018 14:26
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Penis DOMS is the worst
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Jan 28, 2018 14:31
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Never skip kegel day Real question: is it feasible to stay at a specific mass/physique once I've reached my intended goal? I'm starting to look good naked and after a few more months I might not want to get any bigger. Or will I?... Kazak fucked around with this message at 15:34 on Jan 28, 2018 |
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Jan 28, 2018 15:29
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Lol not want to get bigger
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Jan 28, 2018 17:03
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Kazak posted:Never skip kegel day Feasibility depends mainly on how much you want that and if you are willing to do the needful for that goal.
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Jan 28, 2018 17:05
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doverhog posted:Feasibility depends mainly on how much you want that and if you are willing to do the needful for that goal. I've had success eating clean and lifting regularly so I've been willing to do the needful this past year. My goal has been fitness, not body building.
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Jan 28, 2018 17:43
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Kazak posted:I've had success eating clean and lifting regularly so I've been willing to do the needful this past year. My goal has been fitness, not body building. Fitness for what?
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Jan 28, 2018 17:49
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loving
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Jan 28, 2018 17:57
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sassassin posted:Fitness for what? sex, hiking, biking, general athleticism. lugging heavy things around a campsite is good too but I have no desire to approach 800lbs or whatever some of you are up to.
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Jan 28, 2018 17:58
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Are normal people so out of shape that they need to train to hike, bike, gently caress, or move things around?
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Jan 28, 2018 18:02
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Kazak posted:sex, hiking, biking, general athleticism. lugging heavy things around a campsite is good too but I have no desire to approach 800lbs or whatever some of you are up to. Yes yes you're so different and special, not like us weirdos at all.
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Jan 28, 2018 18:06
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Dum Cumpster posted:Are normal people so out of shape that they need to train to hike, bike, gently caress, or move things around? I want to be better at these things and also look better while doing them. sassassin posted:Yes yes you're so different and special, not like us weirdos at all. I think you misunderstand me, I say good on anyone who wants to keep pushing their personal records, thats just not what I'm in the gym to accomplish.
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Jan 28, 2018 18:06
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There's a certain fitness level where I look my best and I tend to either push past it and gain a bunch of muscle mass and not look as good, or the opposite and run a bunch and get too skinny. Fortunately the cure for those is "be lazy awhile"
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Jan 28, 2018 18:07
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naem posted:There's a certain fitness level where I look my best and I tend to either push past it and gain a bunch of muscle mass and not look as good, or the opposite and run a bunch and get too skinny. Fortunately the cure for those is "be lazy awhile" thanks for an answer
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Jan 28, 2018 18:08
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The more general the goal the more generally you're going to fail. Chase every rabbit and you'll catch none.
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Jan 28, 2018 18:10
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Kazak posted:I want to be better at these things and also look better while doing them. I take fitness to mean ability to do x and performance to mean get better at x, just dumb semantics. To answer your question, if you keep training and eat at maintenance and mostly avoid eating garbage you should maintain the look you want.
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Jan 28, 2018 18:12
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For example most good cyclists look like poo poo. Do you actually want to keep getting better at "biking" or would you prefer to look like the guy on the cover of the fitness magazine posing next to a bike? These are both worthy goals.
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Jan 28, 2018 18:13
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There's always going to be some level of maintenance required. Regardless of individual metabolism, age slows you down and your BMR will change. If you want to maintain a physique you obtained/have/desire from X day and X year, it won't be set in stone. This doesn't translate into an obsessive calorie count (nor should it) or a schedule in the gym so regimented that you sweat bullets because you're tending to a family emergency but poo poo MY LATS ARE SHRINKING LIKE RIGHT NOW I've come to learn it's a necessary, overall change in lifestyle and it's one I really appreciate. Tackling it like a temporary situation- a fad diet, a New Year's resolution, a membership at Orange Theory- that's a key to failure, where you'll look back a year from now and feel like the exercise and diet was a waste. I've been up and in the gym at 4:30 most mornings, 4 times a week, with only 2 exceptions since last June (Christmas obligations and Hurricane Irma). In that relatively short time, a lot's changed but I've never been more dedicated to exercise than I have now. I eat cleaner in general, but I can also eat like a hog in poo poo one day of the week and be good. I tweaked my back being an idiot with a deadlift six weeks ago, but it's healed nicely because I'm not babying it and rushing along. I also notice my clothes fit better, I like how I look, and it was mildly amusing to see a student lightly mock the "can't put my arms down" look as I walked by a couple days ago. For the record, I'm nowhere NEAR that big. My plan is just to keep this up as long as I can for as old as I can get. I admire the septugenarians and older that I see in the gym, I think Jack LaLanne was a badass, and I can only hope to keep myself together for as long. I also hope I can inspire my wife, friends, and family with what I do too. Bottom line: it's not work to me anymore, it's life. Putting up numbers is just a neat little bonus.
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Jan 28, 2018 18:14
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Dum Cumpster posted:I take fitness to mean ability to do x and performance to mean get better at x, just dumb semantics. thanks. I've grown to love going to the gym and the eating right is something I'm also growing into, basically I enjoy this being my new routine. sassassin posted:The more general the goal the more generally you're going to fail. Also good advice Kazak fucked around with this message at 18:58 on Jan 28, 2018 |
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Jan 28, 2018 18:21
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does anyone know what piece of gym equipment is best for tightening the anus
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Jan 28, 2018 18:30
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This might point you in the right direction https://www.amazon.com/How-Good-bye-Depression-Constrict-Everyday/dp/0595094724
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Jan 28, 2018 18:37
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Is there a secret you Englishman aren't telling us about?
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Jan 28, 2018 18:49
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Meal prep today. I had made a stew with veggies, potatoes, and meat a few days ago. Like the goon I am, I picked out and measured the leftover ingredients and they all weighed out to be just over 5 days. I also had chicken that I slow cook and shred, and when that was done it measured out to be exactly 5 days worth of meat. This is a good day, everything is in nice little microwaveable containers.
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Jan 28, 2018 19:59
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I'm drinking beer and eating salt and vinegar potato chips right now.
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Jan 28, 2018 20:06
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I have too many muscles what do I do 
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Jan 29, 2018 00:29
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Garrand posted:Is there a secret you Englishman aren't telling us about?
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Jan 29, 2018 00:48
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Just wanna let you all know, the bulk was saved. I cut back on the carbs and stabilized at ~224 and lost the 2" lovehandles I managed to gain in 3 weeks in 2 and look decent. Still looking forward to returning to my 93kg home for the summer, but for now I'm chilling at around 100kg.
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Jan 29, 2018 00:55
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A pork bratwurst has the same or similar protein/calorie ratios as many protein bars, and they're cheaper (at least where I am). Whelp I know what I'm doing now.
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Jan 29, 2018 01:02
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nooneofconsequence posted:I have too many muscles what do I do This is a real problem if you wear a wetsuit sometimes and don't want to have to get one custom made. Off the rack don't really account for big guns in proportion to a non-fat waist.
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Jan 29, 2018 01:42
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GORDON posted:This is a real problem if you wear a wetsuit sometimes and don't want to have to get one custom made. Off the rack don't really account for big guns in proportion to a non-fat waist.
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Jan 29, 2018 03:50
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nooneofconsequence posted:I have too many muscles what do I do Crossfit.
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Jan 29, 2018 03:54
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Say Nothing posted:Crossfit. THIS IS THE NO CROSSFIT ZONE.
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Jan 29, 2018 18:43
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Dolphin posted:you're not supposed to keep your guns in your wet suit you dunce Well I don't like to always wear the gun harness... But for serial, it's difficult to pull wetsuits arms up when you've got bigger biceps/triceps, and only a 34 waist. Going a size higher means it's too baggy in the waist. Scuba problems.
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Jan 29, 2018 19:22
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