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bamhand posted:That is pretty good volume. I think I only get 150k a month with upper and lower body combined. Khorne fucked around with this message at 01:54 on Feb 14, 2018 |
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Feb 14, 2018 01:52
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Lift at home with just free weight stuff. Squats are good enough for me I guess.
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Feb 14, 2018 01:57
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Im cutting and my god damned 2 year old literally eats more than I do lol
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Feb 14, 2018 16:07
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Well the kid is bulking so
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Feb 14, 2018 16:10
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If you do cycling you can eat like 3000 calories and still lose weight. It's poo poo!!
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Feb 14, 2018 16:48
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I'm also cutting and I probably need to increase my calories again because I'm losing to much weight too fast. I don't even do a lot of cardio just 3 times a week. poo poo is weird man.
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Feb 14, 2018 17:24
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hemale in pain posted:If you do cycling you can eat like 3000 calories and still lose weight. It's the best!!!
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Feb 14, 2018 17:34
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So heres a question - whats the best way to handle getting sick during a cut? Ive got a cold/flu at the moment and its pretty easy to under eat. Ive had to back off on the weights due to fatigue obviously. Should I up calories to maintenance or something to help with fatigue while I fight this thing off or just continue on through. Does it even matter?
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Feb 15, 2018 18:23
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Bump up to maintenance in my opinion. Your body needs the resources to recover from your illness.
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Feb 15, 2018 18:24
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Sludge Tank posted:I did try launching them with my knees but i found i ended up wiggling down the seat so i ended up in a very awkward sitting position so my rear end was too far forward and the db's end up anywhere. Just need to develop better shoulder strength i guess.
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Feb 16, 2018 03:00
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I was invited out last night to join a food reviewer go to 3 different restaurants. The three of us ate a total of 23 courses, minus fries on most of the burgers. I've been pooping nonstop. Can't wait to Squat today.
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Feb 16, 2018 21:18
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https://www.youtube.com/watch?v=-wiSo28UVpA
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Feb 16, 2018 21:28
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Please don't doxx me.
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Feb 16, 2018 21:41
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 actually
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Feb 16, 2018 21:52
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I love Adam Philips videos. Update: did a few sets at the Squat rack but ended up finishing that group at the hack Squat.
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Feb 16, 2018 23:47
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Pro: front squat back up to pre-break numbers. Con: pre-break numbers were poo poo.
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Feb 16, 2018 23:52
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Worked my way up to 3 reps of 415 on deadlift. Now slogging through 5x10 squats at 205. Can't wait for this lifting week to be over.
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Feb 17, 2018 03:24
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I did stiff legged deadlifts for the first time and I'm in love
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Feb 17, 2018 09:09
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I tried front squats and couldn't stay upright or even close to it. I did forget my powerlifts though, maybe the heel will help next time.
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Feb 17, 2018 09:28
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Got the results for my popping ribs x-ray, everything looked ok, so at least nothing is broken. Probably a muscle strain. The spot is only slightly sore, but not actually painful. Onward to new injuries.
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Feb 17, 2018 10:55
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Did bench press again after a break of 3ish months due to various pains, 6x10x137lbs. Feeling sore. 
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Feb 18, 2018 11:01
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Used a safety bar for squats tonight for the first time. Am a fan. 10/10 would squat again.
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Feb 18, 2018 12:37
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I always find it really scary when I see somone squatting to almost failure without the safeties up 
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Feb 18, 2018 13:41
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I never use safeties.
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Feb 18, 2018 13:43
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sassassin posted:I never use safeties. 
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Feb 18, 2018 14:45
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Drunk Driver Dad posted:I tried front squats and couldn't stay upright or even close to it. I did forget my powerlifts though, maybe the heel will help next time. empty bar facing close to a wall that will tell you very quickly where your problem is
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Feb 18, 2018 14:51
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doverhog posted:Did bench press again after a break of 3ish months due to various pains, 6x10x137lbs. Feeling sore. Trying to envision how to put 137 on a bar.
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Feb 18, 2018 16:19
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It's called the metric system, and some rounding. *also I bench at home on a lovely thing that can't support any more weight than that doverhog fucked around with this message at 16:24 on Feb 18, 2018 |
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Feb 18, 2018 16:20
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Word. Wasn't judging.
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Feb 18, 2018 16:31
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drat 44 lb bar Prevents me from getting to round numbers every drat time
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Feb 18, 2018 19:05
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The actual weight is 62 kg, the bar is 10kg, the plates are vinyl.
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Feb 18, 2018 19:37
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GORDON posted:Trying to envision how to put 137 on a bar. There are 1.25lb baseball bat weights you can buy to put 2.5lbs on a bar. I like them for overhead press because I suck at overhead press.
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Feb 19, 2018 02:37
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FizFashizzle posted:empty bar facing close to a wall How close? I think there might be too many mirrors if that's what you mean to avoid. I suspect it might be ankle dorsiflexion, I did forget to bring my squat shoes that night. I took a video but my lens cover or whatever it's called was smudged so it came out super blurry.
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Feb 19, 2018 02:54
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Could always put plates under your heels.
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Feb 19, 2018 03:03
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I tried a 5lb plate on my last set. It helped a little but I felt I wasn't upright enough still. edit: my hip flexor area on the left side is still pissed off anyway. It doesn't really hurt much anymore but I could still "feel it" in a way when I tried the front squats. Some guy in r/weightroom said he fixed a similar problem by taking about 25% of 1rm and just sitting in the bottom of a squat as long as he could with good form, so I may try that out. Drunk Driver Dad fucked around with this message at 03:23 on Feb 19, 2018 |
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Feb 19, 2018 03:06
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I do most of my exercising at home. As a thought experiment, could you guyes do 100 40kg kettlebell swings and 200 hindu squats, or 10x10x62kg bench press? I've not tried to see what my max lifts would be but sure they would be lower than you guys, just curious. I guess what im saying is i am bringing autonomous crossfit into the no crossfit zone, sorry...
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Feb 19, 2018 03:11
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I've never tried to do cardio so i dunno
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Feb 19, 2018 03:24
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whats a hindu squat? where you just squat all the way down with your butt tucked under you like slavs do?
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Feb 19, 2018 03:27
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Drunk Driver Dad posted:whats a hindu squat? where you just squat all the way down with your butt tucked under you like slavs do? kipping squats
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Feb 19, 2018 03:29
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Drunk Driver Dad posted:whats a hindu squat? where you just squat all the way down with your butt tucked under you like slavs do? Bodyweight squat, and you rise up on your balls of feet at the bottom.
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Feb 19, 2018 03:32
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