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Comfy Fleece Sweater posted:Hip, and I feel it when I sort of rotate my leg outward or trying to put my knee on my chest Cyberpunkey Monkey posted:maybe sciatica? It can be this, due to compression from squatting your discs/cord may have gotten tweaked a bit and it is expressing itself as hip pain. I know this is a thing, because it is what I have/had. Supine 90/90 stretch is what my physio has me do and it works great, may want to give it a shot.
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Mar 19, 2018 21:13
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Comfy Fleece Sweater, if the pain is at the front of your hip, make sure you're squeezing your glutes at the beginning of the squat and try to keep them that way through the lift.Cyberpunkey Monkey posted:maybe sciatica? That's pain on the outside of the leg running down to the knee, possibly through to the ankle when it's really bad. You really are the health and fitness expert, aren't you?
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Mar 19, 2018 21:14
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Can confirm, too wide stance caused me to have hip pain
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Mar 19, 2018 21:15
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Dum Cumpster posted:Comfy Fleece Sweater, if the pain is at the front of your hip, make sure you're squeezing your glutes at the beginning of the squat and try to keep them that way through the lift. Oh poo poo yes, this. Helps so much.
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Mar 19, 2018 21:15
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Dum Cumpster posted:Comfy Fleece Sweater, if the pain is at the front of your hip, make sure you're squeezing your glutes at the beginning of the squat and try to keep them that way through the lift. 1. Idk wikipedia said that it can manifest as a lot of different things considering the sciatic nerve is what feeds the whole leg the zap zaps to make it wiggle and jiggle. It made sense. 2. No I'm just a sperglord autodidact. I took an exercise physiology MOOC once and occasionally read Grey's Anatomy as a kid. We had this awesome copy that had a bunch of transparent films. Also that Body Worlds exhibit was loving rad as gently caress. Cyberpunkey Monkey fucked around with this message at 21:23 on Mar 19, 2018 |
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Mar 19, 2018 21:21
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Comedy option: If you've hosed yourself up, please consult an IRL doctor and not an internet doctor before you return to your autoerotic asphyxiation routine on the cable machine.
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Mar 19, 2018 21:22
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I definitely used a wider stance this time, I thought it was supposed to make you stronger, oh well Zil posted:It can be this, due to compression from squatting your discs/cord may have gotten tweaked a bit and it is expressing itself as hip pain. I know this is a thing, because it is what I have/had. Yeah that looks like it would feel great for relief, thanks 
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Mar 19, 2018 21:23
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Dum Cumpster posted:The angle of a super arched bench is probably healthier for your shoulders I think it's also easier to keep your scapula pulled back as well. I just go for a middle ground. I have just enough arc to maybe get a small fist under my back and it's working pretty well for me so far. edit: I also get the hip flexor pain at the bottom of a squat. I've started doing high bars with a little pause and without dive bombing them and so far so good. Someone on reddit suggested you take ~25% of your max and hold it at the bottom for as long as you can while staying as tight as possible, and that seems to help as well, although it'll wear you out more than you think, so I usually just do a short hold in the warmup, then do the longer one after my sets. Drunk Driver Dad fucked around with this message at 21:53 on Mar 19, 2018 |
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Mar 19, 2018 21:51
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I'm gonna try the "squeeze your glutes throughout the entire lift" cue, I feel like I used to know to do this but forgot
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Mar 19, 2018 21:56
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Im always squeezing my glutes even when im not at the gym
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Mar 19, 2018 21:59
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hemale in pain posted:Im always squeezing my glutes even when im not at the gym This is a pro tip to keep any wayward dongs/dildos from ending up inside you.
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Mar 19, 2018 22:24
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If you're frequently tweaking your groin try using the good girl machine. A few light-ish sets every leg day fixed my issues right up (the first week after I tried it was agony so clearly there was a weakness not being addressed with simple compounds).
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Mar 19, 2018 22:41
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I'm not sure about him, but it's not a groin/adductor muscle that's tweaked. It feels like a hip flexor, other than at the bottom of a squat, I'd feel pain whenever I would lift that leg up really high, which I think the dude said he got the same thing. Probably illiopsoas if I had to guess.
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Mar 19, 2018 22:57
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The Program sustains.
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Mar 20, 2018 03:47
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sassassin posted:If you're frequently tweaking your groin try using the good girl machine. That’s a p gross name for the hip adductor machine
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Mar 20, 2018 03:57
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dads friend steve posted:That’s a p gross name for the hip adductor machine are you confusing them? The one he's talking about you bring your legs together. The abductor machine is the bad girl machine which is the opposite. anyway good chat steve, come around for a beer sometime
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Mar 20, 2018 04:17
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dads friend steve posted:That’s a p gross name for the hip adductor machine Girls are pretty gross, yeah.
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Mar 20, 2018 05:54
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bench presses and curls are the most boring exercises in the world
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Mar 20, 2018 10:00
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baw posted:bench presses and curls are the most boring exercises in the world what the gently caress
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Mar 20, 2018 11:28
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MikeCrotch posted:what the gently caress
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Mar 20, 2018 11:45
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Mar 20, 2018 12:01
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baw posted:bench presses and curls are the most boring exercises in the world beta spotted.
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Mar 20, 2018 12:14
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I would say fight me IRL, but since you don't bench and curl it wouldn't be fair for you.
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Mar 20, 2018 13:05
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pull ups and chin ups are the most fun because they are the only ones that improve when I cut 
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Mar 20, 2018 13:23
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Deadlift doubles tonight 180kg x2 220kg x2 230kg x2 235kg x2 (518lbs) 215kg x2 205kg x2  Feeling strong. Doing a strongman comp in 6 weeks. Going to get murdered but its my first ever comp of any sort so should be fun.
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Mar 20, 2018 14:13
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Kevin Spacey, known child molester, did bench presses in the film "American Beauty" just sayin
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Mar 20, 2018 15:05
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and dont even get me started on the types of people who do curls
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Mar 20, 2018 15:07
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I mean, you do need some strength to keep the minorities down. 
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Mar 20, 2018 15:27
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He's never seen a leg day.
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Mar 20, 2018 15:28
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Vargatron posted:He's never seen a leg day. when those came out the joke was "he probably thought the muscle would trickle down"
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Mar 20, 2018 15:33
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Is vodka and cola a good pre-workout drink?
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Mar 20, 2018 16:34
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KinkyJohn posted:Is vodka and cola a good pre-workout drink? coke has caffeine which is good vodka will make you not feel pain which seems like a double edged sword here
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Mar 20, 2018 16:40
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Caffeine helps. Keep the amount of vodka down and make sure you stretch plenty
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Mar 20, 2018 16:42
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Doing exercise drunk does not make you better!!!
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Mar 20, 2018 16:46
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Of course it does. It also makes you more attractive when you check yourself out in the mirror
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Mar 20, 2018 17:38
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Funny story, I kept getting off center when I would go under the bar for squats. I figured out it's because the power rack was off center of the mirror that was set up on the column in front of it. I'm bad at weightlifting.
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Mar 20, 2018 17:40
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Vodka would have helped you ignore that. With alcohol the whole world is a bosu ball.
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Mar 20, 2018 17:43
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I pulled off a trigger point release last night. It feels really good.
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Mar 20, 2018 17:48
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I stayed alkaline all last week and had a myofascial release. My cum has actually flowed into my brain and muscles as is the objective of gua sha
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Mar 20, 2018 18:36
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KyloWinter posted:I stayed alkaline all last week and had a myofascial release. My cum has actually flowed into my brain and muscles as is the objective of gua sha Is this Qigong for bros?
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Mar 20, 2018 18:43
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