|
Nah theyre just mad that there are simple massage techniques that don't make pharma companies and surgery industry those sweet sweet profit dollars.
|
#
?
Mar 20, 2018 18:54
|
|
|
|
| # ? May 27, 2024 14:12 |
|
|
Vargatron posted:Is this Qigong for bros? No just regular Chinese medicine. Re: groinchat: I had something similar a couple months ago. My stance was fine but I was pushing my knees out too hard. My coach had me drop the weight and experiment with a narrower stance until I found something that didn't aggravate my groin as much. We settled on front squats and I did those for a few weeks until the pain eased up and I was able to start back squatting again. I still feel it occasionally but it's not nearly as intense or frequent. Mine is more adductor than hip flexor, fwiw.
|
|
#
?
Mar 20, 2018 19:56
|
|
|
trap bar more like crap bar
|
|
#
?
Mar 21, 2018 00:33
|
|
|
Anybody ever start on any anti-depressants while lifting? I'm curious if it'll affect it other than diet/appetite. I got put on Effexor today which is like both a SSRI and SNRI(i think). There's probably no reason it would strongly affect it other than mood/motivation/appetite, right? Honestly if it gets my dumb brain to work right I'm sure it'll probably have benefits that make up for it.
|
|
#
?
Mar 21, 2018 08:53
|
|
|
Bah, wanted to reach a new DL PR and now my lower back is sore again... (it wasn't even an impressive PR) It's good that I already had this once and know it is just sore and not hopelessly hosed up. Just got to foamroll/lacrossball/stretch the gently caress out of it.
|
|
#
?
Mar 21, 2018 09:05
|
|
|
what was it? all deadlift prs are good. I went for 315x3 last week and got it, but just barely. I mostly just get sore in my hamstrings though from deadlift.
|
|
#
?
Mar 21, 2018 09:16
|
|
|
352x6 at 204 bodyweight. Someday I will be able to DL over 400 again (with good form) but that day won't be soon. Also I'm maintaining/cutting so I am a bit dumb trying to force new PR's.
|
|
#
?
Mar 21, 2018 09:24
|
|
|
Any tips for improving overhead press beyond tensing abs and flutes?
|
|
#
?
Mar 21, 2018 09:25
|
|
|
lol if u think that anyone has any idea what is going to happen when you take experimental drugs that they use on fuckups who are willing to down them
|
|
#
?
Mar 21, 2018 09:28
|
|
|
Pesmerga posted:Any tips for improving overhead press beyond tensing abs and flutes? Strenghening your oboe and trumpets helps.
|
|
#
?
Mar 21, 2018 09:35
|
|
|
Helios Grime posted:Strenghening your oboe and trumpets helps. Saaaaad trombone. Damned brass section.
|
|
#
?
Mar 21, 2018 09:36
|
|
|
i feel like i'm stronger with suicide grip on OHP. And i don't think it's as risky as with bench, you could feel if the bar starts to slip but it's never happened to me.
|
|
#
?
Mar 21, 2018 09:39
|
|
|
my gf is gonna make me buy lululemon gym shorts and i'm a woman now
|
|
#
?
Mar 21, 2018 09:50
|
|
|
my sister gave me some lulumon tights and apart from them being a bit too tight for my huge manly thighs they are okay. Asos is the good poo poo for bears tho.
|
|
#
?
Mar 21, 2018 09:59
|
|
|
Drunk Driver Dad posted:Anybody ever start on any anti-depressants while lifting? I'm curious if it'll affect it other than diet/appetite. I got put on Effexor today which is like both a SSRI and SNRI(i think). There's probably no reason it would strongly affect it other than mood/motivation/appetite, right? Honestly if it gets my dumb brain to work right I'm sure it'll probably have benefits that make up for it. You'll possibly feel high the first day or so. Your testosterone will possibly get depressed and you will most certainly have sexual dysfunction.
|
|
#
?
Mar 21, 2018 11:46
|
|
|
here is Brian Shaw trying some lululemon https://www.youtube.com/watch?v=Q5byHxIhDe4
|
|
#
?
Mar 21, 2018 11:57
|
|
|
Drunk Driver Dad posted:i feel like i'm stronger with suicide grip on OHP. And i don't think it's as risky as with bench, you could feel if the bar starts to slip but it's never happened to me. Might be rolling your wrists backwards when you do full grip. I'm getting away from suicide grip on all presses since I don't want to die.
|
|
#
?
Mar 21, 2018 12:27
|
|
|
If you drop a strict overhead press on yourself from lock out you were too stupid to live anyway. Humanity is better off without you.
|
|
#
?
Mar 21, 2018 12:34
|
|
|
Guyver posted:If you drop a strict overhead press on yourself from lock out you were too stupid to live anyway. Humanity is better off without you.  Suicide grip on every lift other than curls and heavy deadlifts.
|
|
#
?
Mar 21, 2018 14:39
|
|
|
https://www.youtube.com/watch?v=nux_GQk6lsI Potential 
|
|
#
?
Mar 21, 2018 14:43
|
|
|
I feel like suicide grip on Overhead press is safer than Bench. I don't really know why  I guess you can't get stuck under it and im only ever gonna Overhead press tiny baby weights, but still thinking about it I could drop it on my skull Not much would be lost there
|
|
#
?
Mar 21, 2018 15:18
|
|
|
Have some gymspiration for today: https://www.youtube.com/watch?v=x1AjtX3C5j8 YEAH BUDDY!
|
|
#
?
Mar 21, 2018 16:28
|
|
|
Bench in the power rack
|
|
#
?
Mar 21, 2018 16:38
|
|
|
Good If there’s one thing I hate at the gym form-wise, it’s this loving stupid grip which has no upside at all I feel bad for the guy but that trainer/spotter is an idiot for allowing him to do that
|
|
#
?
Mar 21, 2018 18:08
|
|
|
Comfy Fleece Sweater posted:this loving stupid grip which has no upside at all lol ok https://www.youtube.com/watch?v=OOBKGesyFwk I would never use it myself but "no upside at all" is just hilarious
|
|
#
?
Mar 21, 2018 18:13
|
|
|
feelix posted:lol ok Ok first of all that guy obviously doesn’t know anything about lifting let me tell you But seriously, I’ll take lifting a few less lbs in exchange for the benefit of not severing my loving head from my body when the bar slips accidentally
|
|
#
?
Mar 21, 2018 18:28
|
|
|
you are about as likely to get struck by lightning overly safe goon sir
|
|
#
?
Mar 21, 2018 18:30
|
|
|
what about a bulldog grip
|
|
#
?
Mar 22, 2018 00:04
|
|
|
I discovered the most amazing thing this week: popcorn I have this ancient air popper someone gave us way back when and I finally opened it because I have a 2 year old and I figured, correctly, that this would entertain the poo poo out of him. I also now have a popcorn coupon that expired in 2009. Yes, I will try to pass it off at the store. 25g of carbs from un-oiled popcorn takes up considerably more space that the equivalent in rice, takes much longer to eat, and quiets children for 20-25 minutes. This really takes the edge off when youre limited to 40g a day.
|
|
#
?
Mar 22, 2018 02:17
|
|
|
Is your kid keto, bro?
|
|
#
?
Mar 22, 2018 05:17
|
|
|
KyloWinter posted:You'll possibly feel high the first day or so. Your testosterone will possibly get depressed and you will most certainly have sexual dysfunction. my t is already low anyway and i'm probably going to get some t shots for it soon anyway so gently caress it. I just want to enjoy things again. Anyway, so far so good on the first day.
|
|
#
?
Mar 22, 2018 08:23
|
|
|
Drunk Driver Dad posted:my t is already low anyway and i'm probably going to get some t shots for it soon anyway so gently caress it. I just want to enjoy things again. Anyway, so far so good on the first day. Okay good luck, man. Long-term (>12 months) antidepressant use can lead back to depression so I'd recommend keeping a log of your mood. Also look into combing the treatment with other therapies (you are already exercising so that's good).
|
|
#
?
Mar 22, 2018 12:11
|
|
|
Tuesday was nsun day 2, squats / sumo DL / accessories. Was running low on time so I figured I'd throw out accessories and get some sweat in with 300lb yoke carries My groins, my rear end, please stop hurting
|
|
#
?
Mar 22, 2018 14:37
|
|
|
KyloWinter posted:I stayed alkaline all last week and had a myofascial release. My cum has actually flowed into my brain and muscles as is the objective of gua sha you went full gorilla mindset you never go full gorilla mindset
|
|
#
?
Mar 22, 2018 16:25
|
|
|
Drunk Driver Dad posted:my t is already low anyway and i'm probably going to get some t shots for it soon anyway so gently caress it. I just want to enjoy things again. Anyway, so far so good on the first day. Use the meds to learn how to live life when not taking meds, if that makes sense. My doctor wanted me on the poo poo for life and when I thought i was mentally ready to get off I just stopped seeing her and quit on my own.
|
|
#
?
Mar 22, 2018 17:44
|
|
|
Fallows posted:Use the meds to learn how to live life when not taking meds, if that makes sense. My doctor wanted me on the poo poo for life and when I thought i was mentally ready to get off I just stopped seeing her and quit on my own. that makes sense. I'm kind of hoping once I get my T levels fixed, that will help. From what I understand it's possible that could have had a lot to do with my depression. Worse case scenario if I can't wind up getting it from the Dr which i should, I'll just procure my own TRT, although that's a last resort. e: Also for what it's worth my mom went on Zoloft about 18 years ago and it was crazy the positive effect it had on her life. AFAIK she's been on it this whole time and seems to be doing pretty good. My doctor said people in the same immediate family tended to react similarly to stuff like this, although it's no guarantee. Not sure how right she is about it though. Either way, I'm sure it's better to not need it. Honestly my first focus should be getting off suboxone. Drunk Driver Dad fucked around with this message at 09:34 on Mar 23, 2018 |
|
#
?
Mar 23, 2018 09:31
|
|
|
yo, hip pain squat guy, I just ran across this which may be helpful. https://squatuniversity.com/2017/10/07/fixing-hip-flexor-pain/
|
|
#
?
Mar 23, 2018 09:50
|
|
|
Have you tried doing max weight quarter squats??? https://www.youtube.com/watch?v=kfXrsi1mknQ
|
|
#
?
Mar 23, 2018 18:42
|
|
|
Drunk Driver Dad posted:yo, hip pain squat guy, I just ran across this which may be helpful. Thanks Dad, that looks like exactly what I have, including the cause (no stretching). It’s getting better but I definitely will take it light in squats for the next few weeks, maybe with no weight. With the sore hip, now I can tell it was because of using a wide stance, lack of flexibility, too much weight, going too low... Sucks, but live and learn I guess, just hope it goes away completely eventually, at my age it seems every new injury decides to stick forever
|
|
#
?
Mar 23, 2018 19:12
|
|
|
|
| # ? May 27, 2024 14:12 |
|
|
The limber 11 fixed my hip pain. I only bother with like 6 of the exercises, but the one where you kneel on the floor and push back like you're taking a big dick up your butt is great. E: it's called a rocking frog stretch apparently
|
|
#
?
Mar 23, 2018 20:15
|
|