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Sludge Tank posted:wtf is this vertical diet i keep hearing abt Beef, eggs, dairy and rice.
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Apr 3, 2018 17:11
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cant find the IWF european championships with english commentary and the autotranslated subtitles are garbage what the heck""! https://www.youtube.com/watch?v=blj3dL2RYLg
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Apr 3, 2018 21:18
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jiri orsag was not successful in his nap but hey what can you expect when you're up against lasha talakhadze who is one of the best nappers in history
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Apr 3, 2018 21:31
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Pulled a trap taking off a tshirt. Again. loving 40s, suck my cock.
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Apr 4, 2018 17:27
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https://i.imgur.com/ASwzVE2.mp4
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Apr 5, 2018 07:28
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his muscles look quite confused
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Apr 5, 2018 07:41
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A human sine wave.
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Apr 5, 2018 13:02
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I think we've found the basis for our perpetual motion machine
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Apr 5, 2018 14:11
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I just did 5x12 bench and 5x12 squat i want to loving kill myself 8 reps ur like sweet i got this  then 10 reps ur a bit  then at 12 ur like  gently caress my life
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Apr 5, 2018 14:20
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I'm about to restart Average to Savage with new training maxes, so I'll be back to sets of 12 as well. Even at 55% or whatever, 12 squats absolutely gasses me.
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Apr 5, 2018 14:22
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Ive never really had working sets over 10 from when i did BBB 5/3/1 so 12 loving fists me. I want to die. Great pump though.
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Apr 5, 2018 14:48
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lmao
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Apr 5, 2018 14:50
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Not sure if it's just the shorts but crossfit 'judge' chicks always have nice bums
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Apr 5, 2018 15:54
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Wait so does that mean she was like judging him as in that was some kind of event or legit exercise because pretty sure youd be laughed out of any proper gym for doing that
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Apr 5, 2018 16:13
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Sludge Tank posted:Wait so does that mean she was like judging him as in that was some kind of event or legit exercise because pretty sure youd be laughed out of any proper gym for doing that They like it in the box, though.
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Apr 5, 2018 16:53
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sassassin posted:They like it in the box, though. 
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Apr 5, 2018 17:21
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I wonder if that Kevin Ogar guy still does those retarded non-pullups
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Apr 5, 2018 18:06
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https://www.youtube.com/watch?v=XQvSmqChm6M
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Apr 5, 2018 18:30
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What's the point of doing them that way???
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Apr 5, 2018 18:46
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Vargatron posted:What's the point of doing them that way??? you can say you can do 30 "pullups"
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Apr 5, 2018 18:58
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Kipping your pull-ups is dumb but that guy is loving insufferable.
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Apr 5, 2018 20:09
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who needs rotator cuffs anyway
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Apr 5, 2018 20:11
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Elgintensity, as it turn out, is a lovely human being with occasional good zingers.
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Apr 5, 2018 20:44
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Vargatron posted:Elgintensity, as it turn out, is a lovely human being with occasional good zingers. That’s better than me already
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Apr 6, 2018 01:54
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All crossfitters should die
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Apr 6, 2018 02:10
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Pressed 5 reps of 175. I thought I was going to explode from clenching my abs so hard.
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Apr 6, 2018 02:12
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Why is that video quality so bad? https://i.imgur.com/zNQ4Zd4.gifv
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Apr 6, 2018 02:25
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Some birds were just never meant to fly
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Apr 6, 2018 03:05
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Poor grip strength
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Apr 6, 2018 03:35
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5x12 deadlifts today the day after 5x12 squats and bench Spewed hard after the 4th set. Never spewed that much before. Holy gently caress. The lactic burn 🤢
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Apr 6, 2018 08:25
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Sludge Tank posted:All crossfitters should die I don't want them dead. I just want them to shut the gently caress up and stop smiling so much. Sludge Tank posted:5x12 deadlifts today the day after 5x12 squats and bench I can't get that overworked without losing my form first. Does that just come with practice?
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Apr 6, 2018 13:37
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The form certainly breaks down a little. My PT was watching and calling cues as best i could maintain. By the 8-9th rep its getting hard to sit fully back down in that deep position but this week is just all high rep cardiovascular work before the reps start dropping down again over the next few weeks. Working at 60%
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Apr 6, 2018 14:09
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I switched to 531 rest pause recently (slight variation from the one in Beyond 531 and I do 3 days/week instead of 2) and I'm loving it. AMRAP @65% as final set of squat/dl hurts so good. I do all assistance work as rest pause and it seems to be perfect for me, weight and reps are just flying up.
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Apr 6, 2018 15:14
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Wow it feels so good to go heavy again after that loving volume phase bullshit. WOW. I actually think the volume you're doing by week 3 on that program is counterproductive. I can't possibly eat enough to sustain that and make any progress, but I did throw up 225 for an easy 8 after not flat benching for 6 months. Look at these pecs man.
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Apr 7, 2018 05:17
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Defiant Sally posted:Wow it feels so good to go heavy again after that loving volume phase bullshit. WOW. I actually think the volume you're doing by week 3 on that program is counterproductive. I can't possibly eat enough to sustain that and make any progress, but I did throw up 225 for an easy 8 after not flat benching for 6 months. Look at these pecs man. I’ve moved off the RP programme for a while and am doing nSuns 5/3/1 because I was starting to see finishing returns. Focusing on strength for a while is a nice change, with more easily seen progression. I even started a log! 
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Apr 7, 2018 06:31
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Bob Morales posted:Not sure if it's just the shorts but crossfit 'judge' chicks always have nice bums
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Apr 7, 2018 07:34
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also after being stuck around 190lbs for a year, i’m fluctuating around 205lbs for the past few months after i ate whatever i wanted for about two months after my dad died. i cannot lie to myself any longer by saying it’s just leg progress. i fear i’m actually gonna have to stop eating fried foods and bread and poo poo.
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Apr 7, 2018 07:39
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TenementFunster posted:i’d wager 95% of the hours of the design process of those crossfit shorts are spent answering the question, “how do we most improve white girl butts?” And bless those designers
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Apr 7, 2018 08:09
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Defiant Sally posted:Wow it feels so good to go heavy again after that loving volume phase bullshit. WOW. I actually think the volume you're doing by week 3 on that program is counterproductive. I can't possibly eat enough to sustain that and make any progress, but I did throw up 225 for an easy 8 after not flat benching for 6 months. Look at these pecs man. IS RP for enhanced lifterS?
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Apr 7, 2018 17:39
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TenementFunster posted:also after being stuck around 190lbs for a year, i’m fluctuating around 205lbs for the past few months after i ate whatever i wanted for about two months after my dad died. i cannot lie to myself any longer by saying it’s just leg progress. i fear i’m actually gonna have to stop eating fried foods and bread and poo poo. rip
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Apr 7, 2018 18:34
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