|
What do u mean by dynamic?
|
#
?
Apr 19, 2018 00:28
|
|
|
|
| # ? May 22, 2024 04:19 |
|
|
He never said military press!!
|
|
#
?
Apr 19, 2018 00:29
|
|
|
Sludge Tank posted:What do u mean by dynamic? me IRL 
|
|
#
?
Apr 19, 2018 01:22
|
|
|
except with 1/3 the weight
|
|
#
?
Apr 19, 2018 01:22
|
|
|
feelix posted:me IRL i love this
|
|
#
?
Apr 19, 2018 04:20
|
|
|
Ah yes the standing overhead incline bench press
|
|
#
?
Apr 19, 2018 05:06
|
|
|
Sludge Tank posted:Ah yes the standing overhead incline bench press that sounds difficult
|
|
#
?
Apr 19, 2018 05:30
|
|
|
i asked about the ideal gym shorts earlier and never mind bc i remembered that zubaz exists
|
|
#
?
Apr 19, 2018 07:41
|
|
|
Oh you mean you don't wear a one strap singlet to the gym every day?
|
|
#
?
Apr 19, 2018 13:30
|
|
|
TenementFunster posted:i asked about the ideal gym shorts earlier and never mind bc i remembered that zubaz exists the best gym shorts are a pair of beat up old sweatpants
|
|
#
?
Apr 19, 2018 13:40
|
|
|
*hole in the crotch optional
|
|
#
?
Apr 19, 2018 13:40
|
|
|
Omnikin posted:*hole in the crotch optional Mandatory when you're spotting a pal benching
|
|
#
?
Apr 19, 2018 14:42
|
|
|
I refuse to work out in any outfit that costs less than $200, not including shoes, or to ever be seen in the same one twice.
|
|
#
?
Apr 19, 2018 14:46
|
|
|
My Romaleo 2's are the most expensive item of clothing i own.
|
|
#
?
Apr 19, 2018 14:49
|
|
|
Ugh starting on a new program that MY GIRLFRIEND (und also my strength/conditioning coach) worked up for me, I have to do 6x5 Bench at 135 and it's so goddamn aggravating because I used to have a 235 bench then completely hosed my shoulders But now at least I can feel my lats engaging and shoulders locking into place instead of slipping whenever I lift my arms over my head so that's good
|
|
#
?
Apr 19, 2018 15:03
|
|
|
Omnikin posted:the best gym shorts are a pair of beat up old sweatpants
|
|
#
?
Apr 19, 2018 22:30
|
|
|
Pressed a rep of 205 last night, new PR. Maybe I'll finally hit 2/3/4/5 plate press/bench/squat/deadlift this year.
|
|
#
?
Apr 20, 2018 13:50
|
|
|
MA-Horus posted:Ugh starting on a new program that MY GIRLFRIEND (und also my strength/conditioning coach) worked up for me, I have to do 6x5 Bench at 135 and it's so goddamn aggravating because I used to have a 235 bench then completely hosed my shoulders Honestly if you have any history of hosed shoulders just avoid bench altogether. Unless you want to compete or find it to be harmless fun there's no point. Just ohp and do some light cable work for them titties. bamhand posted:Pressed a rep of 205 last night, new PR. A two plate press would be legit.
|
|
#
?
Apr 20, 2018 13:56
|
|
|
Yeah I only needed 195 on my program for this week but I was feeling good so gave 205 a try. I'm supposed to go up 5 pounds a month so hopefully I'll be there by the end of the year.
|
|
#
?
Apr 20, 2018 13:57
|
|
|
sassassin posted:Honestly if you have any history of hosed shoulders just avoid bench altogether. Nah I have no interest in competing, I'm really bad with that style of competition. I see someone doing more than me and I go I CAN DO THAT TOO and end up guillotining myself with a barbell The program is adjustable based on my requirements. I'm already doing safety bar squats instead of low back squats because of shoulder rotation issues.
|
|
#
?
Apr 20, 2018 14:38
|
|
|
Ohh man I'd love to have a not poo poo press
|
|
#
?
Apr 20, 2018 16:39
|
|
|
hemale in pain posted:Ohh man I'd love to have a not poo poo press Press like 4 times a week for a year. And don't be cutting while you do that.
|
|
#
?
Apr 20, 2018 16:53
|
|
|
So I’m trying this Mike Mentzer/Dorian Yates thing with the high intensity and low sets I worked my chest March 23, almost a month ago for two bench press sets of 155lbs for 8 reps and then again yesterday for the same, I think I could’ve gone for more weight or reps but eh So no big improvement really but also no steps back 🤔 working out 2x 45 minutes a week it appears I keep my strength in exercises, and in some it improved slightly, and a lot of free time
|
|
#
?
Apr 20, 2018 17:52
|
|
|
I worked with an orthopedic surgeon who chiefly focused on shoulder revisions (which almost uniformly produce really poor outcomes) and his one word of wisdom with regard to chronic shoulder injury and weightlifting was never exceed body weight overhead so there you go.
|
|
#
?
Apr 20, 2018 18:17
|
|
|
So what you're saying is, it's good I gained 20 pounds before I got my OHP to 200+.
|
|
#
?
Apr 20, 2018 18:28
|
|
|
Dum Cumpster posted:Press like 4 times a week for a year. And don't be cutting while you do that.
|
|
#
?
Apr 20, 2018 18:38
|
|
|
Dum Cumpster posted:Press like 4 times a week for a year. And don't be cutting while you do that. It's annoying how much sense that makes
|
|
#
?
Apr 21, 2018 00:07
|
|
|
bamhand posted:Pressed a rep of 205 last night, new PR. Both of my rotators tore as I read this post
|
|
#
?
Apr 21, 2018 00:12
|
|
|
Did some training with a buddy who’s been doing strongman poo poo for years he really ironed out the kinks in my deadlift form and managed to pull my previous PB 180kg easily then went for 190kg it was a fight but I got it up. Turned out I had added up wrong and it was actually 200kg pretty psyched.
|
|
#
?
Apr 21, 2018 00:34
|
|
|
I just played with atlas stones for th3 first time and got uo to 128kg over the bar. The lift itself isnt hard its the loving burn on your arms. My first strongman comp is next week im feeling mostly confident except for the 460kg tyre. I had a crack todat and my shoes were slipping so i couldnt get it up hopefully vibrams fix that.
|
|
#
?
Apr 21, 2018 02:25
|
|
|
Spotted today: Dude doing 225 box squats using elastic bands hooked to the bar for extra resistance. Guess he was working on getting out of the hole?
|
|
#
?
Apr 21, 2018 17:45
|
|
|
Its the weekend. Time to go lift heavy things
|
|
#
?
Apr 21, 2018 17:56
|
|
|
Vargatron posted:Spotted today: Dude doing 225 box squats using elastic bands hooked to the bar for extra resistance. Guess he was working on getting out of the hole? Not sure if you're familiar with rubber bands but they give more resistance the further you stretch them. You can try this experiment at home!
|
|
#
?
Apr 21, 2018 18:11
|
|
|
Picked up heavy things today. Had to drop a monster poop afterwords.
|
|
#
?
Apr 21, 2018 22:55
|
|
|
i put ephedrine back into my PWO routine taking it out was a mistake
|
|
#
?
Apr 21, 2018 23:30
|
|
|
Sludge Tank Mass Gainer Smoothie (2lbs a week for me) 2 frozen bananas 8 raw eggs 2 cups frozen blueberries 200g plain greek yoghurt (Chobani) 1tbsp Mayver's peanut butter 2tbsp flaxseed oil 2 cups rolled oats 2-3 cups water or full cream milk Should make about 1200mL
|
|
#
?
Apr 21, 2018 23:56
|
|
|
Dum Cumpster posted:Not sure if you're familiar with rubber bands but they give more resistance the further you stretch them. You can try this experiment at home! But why not just put more weight on the bar???
|
|
#
?
Apr 22, 2018 03:04
|
|
|
Bacontotem posted:Picked up heavy things today. Had to drop a monster poop afterwords. I did not expect to see my spirit animal the first time I clicked on this thread
|
|
#
?
Apr 22, 2018 03:10
|
|
|
Vargatron posted:But why not just put more weight on the bar??? Can work on your lockout or speed with less fatigue I guess. But with that weight, yeah. Maybe he's got a rubber fetish.
|
|
#
?
Apr 22, 2018 04:31
|
|
|
|
| # ? May 22, 2024 04:19 |
|
|
Vargatron posted:Spotted today: Dude doing 225 box squats using elastic bands hooked to the bar for extra resistance. Guess he was working on getting out of the hole? Westside
|
|
#
?
Apr 22, 2018 04:41
|
|
