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Just lift things up and put them down and you'll get bigger and stronger both at the same time
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May 20, 2018 16:18
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feelix posted:Just lift things up
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May 20, 2018 16:59
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Comfy Fleece Sweater posted:There’s this new thing where you do only positives for building up strength This is why you drop all deadlifts.
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May 20, 2018 17:04
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Who wants both muscle mass and strength when you can get only one of these things instead?
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May 20, 2018 17:09
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"But what if I accidentally get TOO muscular" said every skinny person ever.
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May 20, 2018 17:11
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Wanna be the strongest 123lb lifter.
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May 20, 2018 17:18
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Why has no one invented some kind of protein beer
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May 20, 2018 17:24
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Zzulu posted:Who wants both muscle mass and strength when you can get only one of these things instead?
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May 20, 2018 17:36
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Bape Culture posted:Why has no one invented some kind of protein beer It didn't work out very well, and protein beer is probably the same deal.
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May 20, 2018 17:36
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Dum Cumpster posted:Wanna be the strongest 123lb lifter. Lamar Gant was jacked at 123. He was like 5'1" though. https://youtu.be/PSVqlh7ePb8
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May 20, 2018 17:42
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There's a slidy scale on what you actually want, aesthetics, strength, cardio, etc. Who really can say what is the correct answer.
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May 20, 2018 17:47
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doverhog posted:There's a slidy scale on what you actually want, aesthetics, strength, cardio, etc. Who really can say what is the correct answer. There are no correct answers in fitness but there are definitely incorrect answers such as "do negatives to develop size"
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May 20, 2018 17:51
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doverhog posted:There's a slidy scale on what you actually want, aesthetics, strength, cardio, etc. Who really can say what is the correct answer. Not visible abs, apparently.
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May 20, 2018 18:13
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Killing Loaf posted:Lamar Gant was jacked at 123. He was like 5'1" though. He was the squishiest 123lb lifter.
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May 20, 2018 18:21
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Dum Cumpster posted:Not visible abs, apparently. You seem to harbor some bitterness. Would you like to talk about it? I've never attempted to get visible abs, so don't have them. Maybe you have, gz mate.
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May 20, 2018 18:28
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Since getting better at fitness is a marathon not sprint kind of deal it's especially susceptible to overthinking. You record yourself trying the figure out the optimum angle of your butt wink or whatever while you see some rear end in a top hat is getting jacked doing heaving curls. The difference is that even if he doesn't give a poo poo about optimizing stuff he's there doing his thing way longer and way more consistently and he isn't afraid of eating because he's get too fat
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May 20, 2018 18:29
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feelix posted:There are no correct answers in fitness but there are definitely incorrect answers such as "do negatives to develop size" I’ve read about negatives from Dorian Yates training so it probably works
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May 20, 2018 19:14
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Arnold recommended certain exercises for emphasizing inner pecs. Bodybuilders don't know poo poo
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May 20, 2018 20:01
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Thought the gym would be empty today but as soon as I pulled into the parking lot and saw the squad of jacked up pickups and jeeps I knew in my heart that there would be no benches open on this day.
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May 20, 2018 21:50
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doing negatives just adds to the exercises difficulty therefore you should do it in my swole rear end opinion
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May 20, 2018 21:52
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Comfy Fleece Sweater posted:There’s this new thing where you do only positives for building up strength I mean this is actually 100% true but it's not "new" by any means Positives only for strength is because strength is, by definition, your ability to do positives, so it's the most specific way to train for strength Both positives and negatives for size is because it maximizes time under tension
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May 20, 2018 22:02
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just pick the weights up and down and eat a lot of veggies and protein holy poo poo ur jacked now now venture out and get your dicks sucked
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May 20, 2018 22:12
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oats/whey/peanut butter/fruit/milk 3x a day will get you get jacked if you still eat i don't care whatever dumbass excuse you give me (screams into ether)
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May 20, 2018 22:13
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Calvin Johnson Jr. posted:just pick the weights up
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May 20, 2018 22:20
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Calvin Johnson Jr. posted:just pick the weights up and down and eat a lot of veggies and protein holy poo poo ur jacked now Calvin Johnson Jr. posted:oats/whey/peanut butter/fruit/milk 3x a day will get you get jacked if you still eat i don't care whatever dumbass excuse you give me Calvin Johnson Jr. posted:PEDs feel loving fantastic
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May 20, 2018 22:36
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like i said, fantastic.
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May 20, 2018 23:03
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feelix posted:I mean this is actually 100% true but it's not "new" by any means This really sounds like someone ought to ask, what is the definition of strength. *never had visible abs but dick has been sucked more since starting work out so agree with Calvin Johnson Jr. in principle doverhog fucked around with this message at 23:11 on May 20, 2018 |
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May 20, 2018 23:08
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doverhog posted:This really sounds like someone ought to ask, what is the definition of strength. It's certainly not the ability to put down a weight slowly
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May 20, 2018 23:13
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Which principle? The suck my dick principle.
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May 20, 2018 23:13
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Hello I’m here for the dick sucks
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May 21, 2018 00:25
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You are in the right place.
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May 21, 2018 00:29
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feelix posted:It's certainly not the ability to put down a weight slowly But seriously, you are forced to do a negative if you are moving any real weight in compound lifts. If you try to dodge the negative on a bench you're either going to gently caress up your shoulders or your chest. If you try to dodge a negative on squats, you're entering the world of potential problems and inconsistent lifts rear end-first. Deadlift is a bit of an exception. I could say some total bullshit like "holding it at lockout is like a negative", but you can dodge the negatives on deadlifts I guess. I know I do at heavier weights because I suck at dl negatives. Also, hypertrophy is good for strength. Sorry I can't provide a citation for this wild claim. Khorne fucked around with this message at 00:34 on May 21, 2018 |
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May 21, 2018 00:32
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Comfy Fleece Sweater posted:Hello I’m here for the dick sucks 3rd stall, second floor mens room. Ask for Jim.
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May 21, 2018 00:33
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May 21, 2018 01:12
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doverhog posted:You seem to harbor some bitterness. Would you like to talk about it? I've never attempted to get visible abs, so don't have them. Maybe you have, gz mate. I'm a little grumpy because I've been medically restricted to not lifting more than this 6lb 12oz weight I've been assigned. But I just thought it was funny that all goals are OK except for seeing one's abs, the one you haven't tried for.
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May 21, 2018 04:16
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I know I made some kettlebell posts in YLLS that really were unnecessary. But, I maintain that the advice was never bad, if someone started to use KBs because of that, they were on a good path. I hope you get better. * the one rule I have for any advice I ever give on working out is, I must have tried it myself first* doverhog fucked around with this message at 04:24 on May 21, 2018 |
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May 21, 2018 04:21
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Yeah you're more helpful than most. You're giving advice from experience not just repeating what you read in a book. I'm just giving you poo poo. I should be better in 18-30 years.
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May 21, 2018 04:28
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I failed my 365 lb deadlift tonight, got it to my knees and bam. It was that thicker bar that's hard to hold onto, not like an axle bar it's just bigger than the others. My grip was failing even with mixed/chalk which is weird, I don't usually have that issue. goddamnit.
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May 21, 2018 05:00
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Comfy Fleece Sweater posted:Hello I’m here for the dick sucks GET BEEFY
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May 21, 2018 05:02
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On suicide grip, I feel like my fingers grip the bar solidly enough that I have no fear. Regular grip used to aggravate my thumb joints and force me to stop benching.
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May 21, 2018 05:10
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