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Drunk Driver Dad posted:yeah, that's a little bullshit but honestly I've decided as long as I'm making any kind of gains I'm happy, even if they are slow as crap. Speaking of I feel pretty confident I'll finally be hitting my 2 pl8 bench sometimes by the end of this AtS cycle. I've been hitting 195x1 as an overwarm single and it's moving pretty fast. Max is probably around 215-220 atm if I had to guess and I haven't even gotten to the strength phase of the program. Still blows my mind that your deadlift is pretty strong but your squat and bench are.. not.
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May 29, 2018 01:33
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Leverages I guess. Although the squat thing is mostly because I've been working around a lot of minor injuries. Being on your feet on a concrete floor for 60 hours a week is worse than sitting imo. also I don't consider my deadlift strong, but thanks that takes the sting out of my squat issues a little. And is my bench really that far behind my deadlift? I thought the "standard" as much as you can try to standardize it, was 1/2/3/4? I'll probably hit 4 plate dead and 2 plate bench close to the same time. Already got my 1 plate OHP so really that just leaves the squat that's lagging.
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May 29, 2018 01:39
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Why do people want to get so swole. You know that it requires maintenance once you've achieved whatever bigness you wanted right. Just do a couple hours of cardio a week and you'll live a long time.
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May 29, 2018 02:12
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lol who said i want to live a long time? working out is about living better, not longer also cardio is cool and good
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May 29, 2018 02:18
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Mu Zeta posted:Why do people want to get so swole. You know that it requires maintenance once you've achieved whatever bigness you wanted right. Just do a couple hours of cardio a week and you'll live a long time. Wow. Just wow.
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May 29, 2018 02:26
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Mu Zeta posted:Why do people want to get so swole. You know that it requires maintenance once you've achieved whatever bigness you wanted right. Just do a couple hours of cardio a week and you'll live a long time. The bigger you are the more you can binge eat without feeling guilty.
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May 29, 2018 02:56
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Mu Zeta posted:Why do people want to get so swole. You know that it requires maintenance once you've achieved whatever bigness you wanted right. Just do a couple hours of cardio a week and you'll live a long time. Gonna get plat just so I can report this post
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May 29, 2018 04:05
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I’m getting sick of eating fuckloads of protein.
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May 29, 2018 04:19
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Please stop quoting mu zeta, I put his dumb rear end on ignore for a reason. 
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May 29, 2018 06:10
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Mu Zeta posted:Why do people want to get so swole. You know that it requires maintenance once you've achieved whatever bigness you wanted right. Just do a couple hours of cardio a week and you'll live a long time. If you can call that living.
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May 29, 2018 06:22
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Guys, get a sous vide cooker immediately. It'll transform your chicken breasts from barely edible trash to delicious juicy meat you might actually want to eat. And it's still easier to cook than anything short of nuking it directly in the microwave and you can easily time it to be ready whenever you need it.
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May 29, 2018 06:34
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feelix posted:Gonna get plat just so I can report this post Didn’t you use to be a mod
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May 29, 2018 06:39
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mobby_6kl posted:Guys, get a sous vide cooker immediately. It'll transform your chicken breasts from barely edible trash to delicious juicy meat you might actually want to eat. And it's still easier to cook than anything short of nuking it directly in the microwave and you can easily time it to be ready whenever you need it. how much will that poo poo run me? and are they big enough to do a lot of chicken breasts in one batch?
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May 29, 2018 06:51
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Like $50-100 on the lower end. The immersion circulation types, which is most of them, can be used in any pot you have and I managed to cook like 6 breasts in a 5l Ikea pot. If you have the space (which I did not) and will be using it very often, a water bath might be better. https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=sous+vide There's a thread in GWS for this stuff if you want more information. The cool thing though is that you can also use it for fancy dinners to impress your
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May 29, 2018 07:45
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Buy an anova. It good
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May 29, 2018 08:25
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I just did that, got this https://www.amazon.com/gp/product/B00UKPBXM4/ref=od_aui_detailpages00?ie=UTF8&psc=1. Part of why my diet still sucks is I hate cooking poo poo and trying to micromanage it just right. This seems almost like cheating if it's really simple as throw food in bag. e: I'm a fan of pork tenderloins too, I wonder how they'd turn out. I think they are small enough to fit into a bag/pots that I have. Man I just realized the whole food in the bag thing would make it super easy to marinade/season as well. Just prep your bags with all that and let them sit overnight then throw them in. Drunk Driver Dad fucked around with this message at 08:31 on May 29, 2018 |
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May 29, 2018 08:29
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Tbh sous vide is the only way I’d eat tenderloin. It turns out beautifully Use kenji at serious eats recipes/timings and work from there
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May 29, 2018 09:20
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Can't wait to look back fondly on when the swoleception thread discovered sous vide cooking.
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May 29, 2018 15:08
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Does the plastic make the food taste bad
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May 29, 2018 15:25
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In fact the food makes the plastic taste GOOD!
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May 29, 2018 15:30
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Salt chicken breasts for at least 24 hrs and they'll stay moist through cooking
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May 29, 2018 15:34
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EAT FASTER!!!!!! posted:Can't wait to look back fondly on when the swoleception thread discovered sous vide cooking.  Jove Tone posted:In fact the food makes the plastic taste GOOD!
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May 29, 2018 15:34
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nooneofconsequence posted:Salt chicken breasts for at least 24 hrs and they'll stay moist through cooking Jesus gently caress definitely don't wet brine anything you're going to put in a sous vide. It'll turn into soup! The point with cooking SV is that it'll stay moist without any of your electrolytic fuckery beforehand.
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May 29, 2018 15:51
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Set a new waddle record. 35k steps yesterday.
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May 29, 2018 16:57
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I’m 50 and feel lethargic. Wanna self trt. I can can get some 200 mg test e. How much should I pin?
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May 29, 2018 17:00
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EAT FASTER!!!!!! posted:Jesus gently caress definitely don't wet brine anything you're going to put in a sous vide. It'll turn into soup! I don't wet brine anything and my suggestion was an alternative to fancy machinery.
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May 29, 2018 18:15
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Sous vide devices aren't fancy. They bolt on dumb poo poo like wifi to increase their margins, but they just keep water hot. I use my all the time as a cook and forget solution to cooking and it's paid for itself.
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May 29, 2018 18:40
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Piggy Smalls posted:I’m 50 and feel lethargic. Wanna self trt. I can can get some 200 mg test e. How much should I pin? Imo take however much you can take with out aromatizing and needing AI. Prob around 175-200 a week. Theres a steroid thread in tcc if ur really interested! Fallows fucked around with this message at 18:54 on May 29, 2018 |
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May 29, 2018 18:51
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if you get droopy acne tits you've taken too much
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May 29, 2018 19:39
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check out the bodybuilding thread if you want to see more examples of When Steroids Go Wrong
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May 29, 2018 19:41
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Fallows posted:Imo take however much you can take with out aromatizing and needing AI. Prob around 175-200 a week. Tcc?
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May 29, 2018 21:13
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Piggy Smalls posted:Tcc? Yes. A Steroid Thread: Really nice balls are a legitimate and worthwhile goal.
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May 29, 2018 21:16
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Piggy Smalls posted:I’m 50 and feel lethargic. Wanna self trt. I can can get some 200 mg test e. How much should I pin? I had 190 T and the doc started me on 100mg week test cyp. That was the starting dose tho, I should have my recent bloods in in a day or so. I can tell you this, the thread is gonna tell you to do your own labwork. You can't really guess with this poo poo, you have to balance test and estradiol and probably other poo poo as well. I'm sure they'll clear you up on it in there. If you are 50 and lethargic you really might have low T, why not go to the doc? No insurance?
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May 30, 2018 08:13
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https://meh.com sous vide cooker for 55 bucks on meh today for all you chicken eaters
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May 30, 2018 14:02
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ham_sanitizer posted:https://meh.com Looks cool but it doesn't seem like there's a water agitator or anything. It's just a base-heated slow cooker that says it's cool with sous vide?
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May 30, 2018 17:22
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It’s a slow cooker
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May 30, 2018 18:09
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haev u guyz heard about instant pot!!!111
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May 30, 2018 18:42
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Ya I love my instant pot
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May 30, 2018 18:51
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Wrap chicken in aluminum foil and stick it in the radiator... but its got an app!
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May 30, 2018 19:33
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Just saw a dude setting up for a 405 DL, then attempt it with the roundest back I have ever seen in my life Anyway God Bless and stay safe yall
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May 31, 2018 00:00
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