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An office without a door is just a tall cubicle
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Jun 5, 2018 16:32
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Got some new knee sleeves in the mail today. Just in time for legs tomorrow!
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Jun 6, 2018 01:16
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https://instagram.com/p/Bjp6Oc5B2_O/ Lol
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Jun 6, 2018 02:49
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My headphones didn’t charge last night and today was hell at the gym. So sad. Don’t make this mistake friends.
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Jun 7, 2018 02:43
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I don't listen to music at the gym. I go there to pick up heavy things.
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Jun 7, 2018 03:19
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Cyberpunkey Monkey posted:I don't listen to music at the gym. I go there to pick up heavy things. Your gym doesn’t play 110% volume EDM around the clock?
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Jun 7, 2018 03:24
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I bring a spare pair of headphones because my sweat eventually destroys every pair I own. Gotta be prepared
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Jun 7, 2018 03:32
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Cyberpunkey Monkey posted:I don't listen to music at the gym. I go there to pick up heavy things. Hey if my gym was music-free I would probably do some days without my headphones (and phone for that matter). Otherwise no loving way. They had Smashmouth playing on Friday. Smashmouth. How can I lift if all I can think about is "smashmouth eat tha eggs".
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Jun 7, 2018 04:01
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 I need to eat more eggs....
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Jun 7, 2018 04:05
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Cyberpunkey Monkey posted:
Ive been on a breakfast for dinner kick. Its great. Eggs and broccoli go surprisingly well together. Or spinach.
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Jun 7, 2018 04:06
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Chinatown posted:Ive been on a breakfast for dinner kick. Its great. I guess if you enjoy farting the rest of the day
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Jun 7, 2018 04:32
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Comfy Fleece Sweater posted:Your gym doesn’t play 110% volume EDM around the clock? Consider yourself lucky, I get EDM and reggaeton, it's the same playlist everyday too, I've heard that stupid tuesday song so much. I'm really starting to hate my gym, some twink joined like a week ago, and the dude loves doing seated dips with plates, despite not being able to do the whole movement without weights, anyways instead of asking an instructor or someone for help with the plates, he just throws them off his thighs, the plates and floor are already starting to crack and I'm seriously surprised none of the gym staff have told him anything. There's also a couple of guys that take their kids to the gym, one kid is always goofing around, he's already caused a couple of accidents and hurt his hand with a dumbell but his stupid dad is more worried about his mediocre biceps, while the other guy just leaves his poor kids in a corner doing nothing for a couple of hours, seriously just get a nanny or something you incompetent fuckheads.
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Jun 7, 2018 05:06
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good lord my gym has a "no one under 18" rule it's great
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Jun 7, 2018 06:46
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Why did I think first set last on deadlifts was a good idea. Why
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Jun 7, 2018 06:50
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hey guys, when you do either split squats or lunges, should your main working leg be pointed straight ahead or should there still be a bit of a V shape to it, sort of like how you'd point your knees in a regular squat? also smerg, have you tried saving your deadlifts for last? Even when deads are my T1 for the day I still do them after squats e: you could also try moving the first set last sets to your 2nd leg day. I don't think twice a week deadlift would run you down with the 2nd time being lighter FSL weight.
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Jun 7, 2018 09:18
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Pesmerga posted:Why did I think first set last on deadlifts was a good idea. Why
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Jun 7, 2018 11:11
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Zzulu posted:good lord theres tons of highschoolers in mine during the afternoon/evening. its awful.
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Jun 7, 2018 16:37
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Comfy Fleece Sweater posted:I guess if you enjoy farting the rest of the day This is how you stake out an area in the gym as your own.
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Jun 7, 2018 16:50
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*BRAAAAAP* 
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Jun 7, 2018 17:10
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Comfy Fleece Sweater posted:I guess if you enjoy farting the rest of the day um...yes>?
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Jun 7, 2018 17:25
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Unit.
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Jun 10, 2018 01:03
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Say Nothing posted:Unit. 
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Jun 10, 2018 06:32
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that's what a natty looks like baby
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Jun 10, 2018 12:00
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Sometimes when I get home from work I'm too tired or sore to work out. It's pretty nice really means I have more free time since don't have to spend time working out before going to sleep.
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Jun 11, 2018 09:29
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Too tired to work out? ? ???
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Jun 11, 2018 10:42
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It's all part of my weird theory that to achieve best results you need a careful balance of doing poo poo and recovering from it. This wont apply to you if you work in an office. 
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Jun 11, 2018 10:52
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Helios Grime posted:Too tired to work out?
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Jun 11, 2018 11:04
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I’m doing defecit deads and pendlay rows today RIP
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Jun 11, 2018 11:09
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ive stopped going to the gym on mondays because it gets too crowded 
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Jun 11, 2018 11:19
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Sounds like you're not big enough that the manlets make room for you out of sheer respect.
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Jun 11, 2018 12:13
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Monday is more crowded than other days. Why is that.
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Jun 11, 2018 13:47
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Weekends are for excess and frivolity so a lot of people think they can counter that by doing good and visit the gym ASAP on Monday.
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Jun 11, 2018 14:02
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Helios Grime posted:Too tired to work out? ??????? barkbell posted:Monday is more crowded than other days. Why is that. It's probably the day everyone says "right! this will be the week I finally start going to the gym everyday" before they put on their lifting belt to curl some 5ers. Then they wuss out cause they expect to be Ahnold size by their third set.
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Jun 11, 2018 14:04
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Everyone does M/W/F except Wednesdays are easy to forget and you end up going to the pub on Friday.
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Jun 11, 2018 14:09
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Did 5x12 squats and can confirm that I wanted to loving die 3 sets in. Thanks Sludge Tank
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Jun 11, 2018 14:10
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sassassin posted:Everyone does M/W/F except Wednesdays are easy to forget and you end up going to the pub on Friday. Ya I bet this is it. Maybe I should poo poo to T/R/S
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Jun 11, 2018 14:10
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Alternatively get to the gym at like 4 in the morning and beat everyone else there. They can't be in your way if you're already in your own way
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Jun 11, 2018 14:16
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Fartbox posted:ive stopped going to the gym on mondays because it gets too crowded extremely same I so Wednesday/Friday/Sundays, Sunday evening is absolutely dead so gym heaven
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Jun 11, 2018 14:20
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That's why I don't go to the gym on a rigid schedule.
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Jun 11, 2018 14:29
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Helios Grime posted:Too tired to work out? When you read that you don't get stronger by lifting weights but from recovering afterward, the next logical step is to just recover forever and never lift.
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Jun 11, 2018 15:36
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