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loving murdered my squat pr on sunday. downside was chest pain for the rest of the dau. Heart was pumping so hard while lifting it felt like i bruised it.
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Jul 3, 2018 03:44
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I don't think i've ever seen vascular abs like this before.
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Jul 3, 2018 06:54
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u gotta quit salami to get like that. no freakin' sale bithc.
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Jul 3, 2018 06:59
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Have to quit a lot of things to get like that
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Jul 3, 2018 07:03
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Someone get that man a glass of water asap
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Jul 3, 2018 07:17
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drat. That is a man for whom papercuts have gone from ‘minor annoyance’ to ‘potentially life threatening’. Also, I’m tired and want PEDs
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Jul 3, 2018 07:33
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Neon Icon lookin extra ripped.
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Jul 3, 2018 10:06
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Say Nothing posted:I don't think i've ever seen vascular abs like this before. lol
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Jul 3, 2018 10:12
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Chief McHeath posted:Neon Icon lookin extra ripped. RiFF!!
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Jul 3, 2018 10:17
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 this is what trrue peak performance looks like Sludge Tank fucked around with this message at 10:21 on Jul 3, 2018 |
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Jul 3, 2018 10:19
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Say Nothing posted:I don't think i've ever seen vascular abs like this before. That dudes shredded af wow
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Jul 3, 2018 15:17
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Sludge Tank posted:
россия сильная 
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Jul 3, 2018 18:02
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OHP is WAY stronger when pulling from the floor to get into position than when setting up from the rack. Normal or do I have bad rack liftoff technique? I pause at my chest after pulling from the floor - no pushing.
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Jul 4, 2018 00:08
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dantheman650 posted:OHP is WAY stronger when pulling from the floor to get into position than when setting up from the rack. Normal or do I have bad rack liftoff technique? I pause at my chest after pulling from the floor - no pushing. When you clean it up you keep the tension and stretch ready for the press, making it easier. Plus mentally it feels lighter if you've just done something simple with the weight. When working out of a rack try to get everything tight before you press. Flex those pecs, clench those cheeks etc.
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Jul 4, 2018 00:13
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https://www.youtube.com/watch?v=Jp7-5gbtfOY that dude did zero pull up. I beat him as a 12 year old
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Jul 4, 2018 00:49
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Mumpy Puffinz posted:https://www.youtube.com/watch?v=Jp7-5gbtfOY https://www.youtube.com/watch?v=2V3CfD8TPac
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Jul 4, 2018 03:02
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hahahahaa what a loving scam my strongman training sessions are at a crossfit gym and i have to witness this loving sham always. weak rear end fuckstains
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Jul 4, 2018 03:11
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Sludge Tank posted:crossfit gym 
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Jul 4, 2018 04:30
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Lmao at all the “good job”s in that video
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Jul 4, 2018 04:40
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crossfit is good cuz it gets people in the gym imo maybe they do goofy pullups but at least they doing stuff dont hurt me
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Jul 4, 2018 05:42
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It’s the sloppy form pull ups and power cleans that will hurt you, not us brother
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Jul 4, 2018 05:45
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barkbell posted:crossfit is good cuz it gets people in the gym imo maybe they do goofy pullups but at least they doing stuff dont hurt me with all due respect gently caress off with this take
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Jul 4, 2018 05:48
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Gotta watch out for ~*~UNCLE RHABDO~*~ says the program focused on healthy and rational ways to built towards fitness goals
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Jul 4, 2018 05:49
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Crossfit is great because it causes horrible injuries to idiots with too much money.
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Jul 4, 2018 05:54
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I'm starting a new powerfitspo gym, itll be a cross between crossfit and powerlifting and fitspo. It's going to have so many mirrors
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Jul 4, 2018 05:55
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Fallows posted:I'm starting a new powerfitspo gym, itll be a cross between crossfit and powerlifting and fitspo. It's going to have so many mirrors Don't forget to have powerful WIFI for all the snapchat and instagram uploads. Crossfit is good cause it makes girls workout in their underwear.
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Jul 4, 2018 06:04
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Always remember, this is the guy who founded crossfit.
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Jul 4, 2018 06:07
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i tried to do birthday deadlifts and failed somewhere around 26 of 33 reps. https://www.youtube.com/watch?v=Dndi7rbEJZI&feature=youtu.be great shame
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Jul 4, 2018 07:54
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I watched a movie on netflix about last year's crossfit games it was pretty cool I like Icelandic girls (even more) now.
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Jul 4, 2018 08:41
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lol crossfit is loving lame
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Jul 4, 2018 09:20
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Some of the events were funny like having to hammer a block a certain distance and the top three fastest placers all "cheated" by hooking and dragging it with each swing like smart people instead of just bashing away. No one even thought to do that in testing! The guy who tested positive after the event gets a right roasting.
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Jul 4, 2018 10:52
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icelandic girls on steroids is my fetish 100% of the people in high tier crossfit competitions are on steroids
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Jul 4, 2018 11:02
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Fartbox posted:100% of the people in high tier
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Jul 4, 2018 14:30
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Crossfit has been successful in getting women to touch a weight so idk
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Jul 4, 2018 15:42
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Hit a new deadlift PR at 455 today. Missed 475 but I’m going for it again late August. Happy birthday America
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Jul 4, 2018 16:05
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obv promoting bad form that causes injuries isn’t good but getting people excited about fitness is good. I don’t think kipping causes injuries it’s just not as good of an exercise as a regular pull-up but maybe it gets people to progress into pull-ups if they can’t do them idk also ya fit chicks
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Jul 4, 2018 16:08
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lol no
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Jul 4, 2018 16:14
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barkbell posted:but getting people excited about fitness is good. Anyone who does CrossFit is already fit and excited about fitness.
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Jul 4, 2018 16:25
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 Happy 4th yall make those protein and independence gains
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Jul 4, 2018 16:33
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The Ferret King posted:Anyone who does CrossFit is already fit and excited about fitness. I feel like most people who do crossfit are actually pretty out of shape
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Jul 4, 2018 17:33
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