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Where do you think you are right now
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Jul 2, 2018 14:11
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| # ? Jun 8, 2024 20:15 |
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quoting for new page, I love this image I've sent it without explanation to several people now
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Jul 2, 2018 17:14
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There's like 20 parts of that picture I feel are about to wink at me. I couldn't find a keto thread, did someone die from injecting coconut oil into their neck and ruin it for everyone else?
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Jul 2, 2018 20:04
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Jul 2, 2018 20:18
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My Huel arrives tomorrow
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Jul 3, 2018 03:35
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I'm down 48lbs since march. It's loving sucked almost everyday but something tells me it might be worth it.
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Jul 3, 2018 04:03
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Bacontotem posted:I'm down 48lbs since march. It's loving sucked almost everyday but something tells me it might be worth it. Change ur username
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Jul 3, 2018 04:09
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Motivational Video: https://www.youtube.com/watch?v=UK-lGSYKaaM
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Jul 3, 2018 04:25
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Accretionist posted:Motivational Video:
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Jul 3, 2018 05:00
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Just now bought a digital scale. Te has body fat stuff etc also but really just want to track weight.
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Jul 3, 2018 06:46
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Look at this over-indulgent filth I'd never be anything like this *takes sip of 64 oz refill soda*
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Jul 3, 2018 06:49
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Piggy Smalls posted:Just now bought a digital scale. Te has body fat stuff etc also but really just want to track weight. The body fat measurements those things give you are wildly inaccurate and unreliable anyway and influenced by all sorts of extraneous factors, best to just not use it at all. TBH anything short of a proper sports-lab analysis using a sit-in pod or a full body scan of some sort is going to be pretty unreliable if you're looking for an exact number
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Jul 3, 2018 06:50
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I heard the calliper method is the most reliable low tech way of estimating body fat. Not sure how reliable, but sure to be cheaper than a frigging immersion tank.
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Jul 3, 2018 08:49
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Bacontotem posted:I'm down 48lbs since march. It's loving sucked almost everyday but something tells me it might be worth it. that's awesome dude keep slaying. You're gonna feel so much better. You probably already kinda do.
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Jul 3, 2018 09:10
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Did the 60 day program at my gym, started that in May and just got my final weigh in. Lost 12 pounds, anywhere from 4-8% of body fat judging by how variable the scale there has been every week. Pretty satisfied with that tbh, it was just a fun thing to do while I kept losing weight anyways. Squatted 275x5 today
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Jul 5, 2018 17:03
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Just so people know today I started Huel and it doesn’t taste half bad. No farts or stomach aches. It tastes like oatmeal. I did have cravings for solid food but resisted the urge. Had it for breakfast and lunch and dinner had some chicken breast and vegetables. My new scale says I’m 172 pounds at 5’6”. Wanna get down to about 155 if i can. Wish me luck
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Jul 6, 2018 06:03
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Piggy Smalls posted:Just so people know today I started Huel and it doesn’t taste half bad. No farts or stomach aches. It tastes like oatmeal. I did have cravings for solid food but resisted the urge. Had it for breakfast and lunch and dinner had some chicken breast and vegetables. Just buy oatmeal, add protein powder once it's cooked, and take a multivitamin. It'll be like 1/4 the price.
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Jul 6, 2018 07:02
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Piggy Smalls posted:My new scale says I’m 172 pounds at 5’6”. Wanna get down to about 155 if i can. Wish me luck Good luck because your username and stats combo is hilarious.
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Jul 6, 2018 15:52
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Fatkraken posted:The body fat measurements those things give you are wildly inaccurate and unreliable anyway and influenced by all sorts of extraneous factors, best to just not use it at all. TBH anything short of a proper sports-lab analysis using a sit-in pod or a full body scan of some sort is going to be pretty unreliable if you're looking for an exact number even bod pods aren't that accurate, they can be off by 5% or more just look at internet pictures of people at various body fat percentage reference points for an idea of where you're at unless you have body dysmorphia in which case yeah use calipers
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Jul 6, 2018 16:06
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Accretionist posted:Motivational Video:
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Jul 6, 2018 16:07
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Always weigh yourself after a huge poop
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Jul 6, 2018 16:33
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like a cigarette should posted:Always weigh yourself after a huge poop Eat enough vegetables and all poops will be huge, like those of a horse.
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Jul 6, 2018 16:35
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My first big chunk of weight loss was a out seven years ago when I went from 240 lbs down to 190. Since then I've had some ups and downs with the weight, but have gotten myself down to 180. My recent goal has been to get down to 170 and put myself into a healthier bmi bracket. A couple of months ago I went hard with carb cutting and was feeling good. Got down to 175 pretty fast. Then I got an infection that totally stopped me from going to the gym for like 6 weeks. Two weeks ago I got married. I'm off this whole week taking a little vacation and going to cookouts. Got family visting. Just basically eating all drat day. Timing of that infection was awful. Got no one to blame but myself though. I've been too pissed off to even get on the scale. I'm definitely above 180 again. Back to work in a couple of days so hopefully I'll get back into the gym routine and get back the progress I just lost. Really frustrating, but just got to do what you got to do.
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Jul 6, 2018 16:56
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Inept posted:even bod pods aren't that accurate, they can be off by 5% or more you're right, people should just use a mirror and look up pictures. Dolphin fucked around with this message at 17:12 on Jul 6, 2018 |
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Jul 6, 2018 17:09
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Inept posted:unless you have body dysmorphia in which case yeah use calipers sorry if this is an "unpopular" or "not trendy" opinion, but I don't think you should be recommending phrenology for weight loss.
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Jul 6, 2018 17:43
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im quitting alcohol this month, and maybe next month too. ive been weight lifting for awhile, and ive changed my diet, but havent really lost any weight in the last several months. i look less fat, but id like to become thin. im upping the cardio to 4x a week, and typically stay under the calorie limit in my fitness pal (unless i was drinking, which is one of the reasons im quitting). ive tried IF, but some days im at the gym @ 7 (consume protein powder) and dont get home until 8. im already carrying lunch to work and gym stuff so id prefer to not carry dinner, not that id have a place to cook/eat it. Any ideas? Also MFP says I should consume 1400 cal for where i'd like to be, but a lot of you guys seem to be around that number and are much taller than me. Should i eat less than 1400?
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Jul 6, 2018 20:33
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Edgar Allan Pwned posted:im quitting alcohol this month, and maybe next month too. ive been weight lifting for awhile, and ive changed my diet, but havent really lost any weight in the last several months. i look less fat, but id like to become thin. im upping the cardio to 4x a week, and typically stay under the calorie limit in my fitness pal (unless i was drinking, which is one of the reasons im quitting). Have you tried keto? It seems pretty bananas to me so far. I've lost like 20 pounds already and I'm not even at the 2 week mark. Only just resumed lifting yesterday too
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Jul 6, 2018 22:42
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I am not sure that it is healthy to lose 20 lbs in 2 weeks, are you sure you are not dying
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Jul 6, 2018 22:45
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like a cigarette should posted:I am not sure that it is healthy to lose 20 lbs in 2 weeks, are you sure you are not dying Nah I feel pretty good. I'm gonna guess at least half of it is water obv, 10 of it dropped off within the first two days or so, but I'm counting it goddammit
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Jul 6, 2018 22:58
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TheIncredulousHulk posted:Nah I feel pretty good. I'm gonna guess at least half of it is water obv, 10 of it dropped off within the first two days or so, but I'm counting it goddammit You always lose around 10 when you start keto, carbs make you retain a lot of water.
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Jul 6, 2018 23:47
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TheIncredulousHulk posted:Have you tried keto? It seems pretty bananas to me so far. I've lost like 20 pounds already and I'm not even at the 2 week mark. Only just resumed lifting yesterday too Holy poo poo, how loving fat are you? Are you eating at all?
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Jul 7, 2018 00:14
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runupon cracker posted:Holy poo poo, how loving fat are you? Are you eating at all? Pretty fat now, I'd guess like 30-35% eyeballing it  but I'm eating what feels like a lot, just shitloads of eggs and meat and avocados. It's actually pretty difficult to overeat now after cutting carbs and sugar even if I actively tryAlso I guess I should probably add a disclaimer that I still have a decent amount of muscle mass left over from the old swole days so my resting metabolism is prob a little higher than somebody starting from total scratch, but the person I was originally responding to said they were lifting and doing cardio regularly so idk
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Jul 7, 2018 01:13
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11 eggs - 660 calories/66 grams protein 2.6 ounce tuna pouch thing - 80 calories/ 14 grams protein 170 grams of carrots - 70 calories. smoked a lot of weed -------------------------------------- 810 calories. 80 grams protein. Will try to eat less eggs tomorrow.
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Jul 7, 2018 02:27
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plape tickler posted:11 eggs - 660 calories/66 grams protein I thought eggs were around 70 or 80 apiece? But either way, that is a lot of fuckin eggs lol, you must be farting all over the place. I get why keto is good but people on it always seem to eat the blandest stuff and idk why.
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Jul 7, 2018 03:23
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The box said 60. They burn strangely clean when that's all you eat. Not really doing keto, just high protein low calorie. Sriracha says 0 calories so I leave that off. Probably 20 calories more in that stuff.
plape tickler fucked around with this message at 03:35 on Jul 7, 2018 |
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Jul 7, 2018 03:31
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Zoe posted:you must be farting all over the place. Fartiness is mostly adjustment to new food regimens. I've been very heavy on the beans for a few weeks now and I don't get any more gastric bubbles than normal. Unless you take LSD, that poo poo gives you wicked farts
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Jul 7, 2018 08:08
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Zoe posted:I thought eggs were around 70 or 80 apiece? But either way, that is a lot of fuckin eggs lol, you must be farting all over the place. Blander food means less appetite hence eating less without having to think about it
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Jul 7, 2018 08:14
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Stinky_Pete posted:Blander food means less appetite hence eating less without having to think about it To think at one point having a lack of a 'healthy appetite' was cause for concern. But we beat it 
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Jul 7, 2018 08:21
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I want you all to be fat, because if you're fat it makes me look way better, as a non fat So rest assured I will be spreading misinformation to you itt to keep you as fat as possible
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Jul 7, 2018 08:33
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150 cal / 11g protein / sausage egg white pita thing .83 cents 70 cal / 170 grams baby carrots .25 cents 120 cal /12g protein / 2 eggs .15 cents each x2 - .30 cents -------------------------- $1.38 for 340 calories and 23g protein so far today. I could save more money using unprepared carrots/sandwich etc but whatever I'm not that poor yet. I try to stay around 800 calories when trying to lose weight. The apocalypse is coming, getting lean.
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Jul 7, 2018 16:48
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