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GET BEEFY
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Jul 17, 2018 02:10
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oh no
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Jul 17, 2018 02:19
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When your programming says 2x1 @ 90%, 6x3 @ 85%, 6x3 @ 65%, probably don't do 8x1 @ 90% because it feels light and you want to figure out form stuff. Those were the hardest reps of my deadlifting life at that 65% weight.
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Jul 17, 2018 03:11
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It never gets easier. It just gets numberoneposter fucked around with this message at 03:45 on Jul 17, 2018 |
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Jul 17, 2018 03:41
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Jul 17, 2018 06:58
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Jul 17, 2018 15:51
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My knees feel like they're all bruised inside. Maybe doing 5/3/1 squats twice a week and supersetting it with cleans and junk wasn't a great idea for an old natty like me.
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Jul 17, 2018 15:56
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Some guy at my gym decided that the smith machines were "facing the wrong way," so he took all the weights off of one, beckoned to a friend and they decided to turn the thing a full 180 degrees. I guess he didn't know that you can approach a smith machine from either side. We watched the security footage of him doing it, and, well, what the gently caress possesses someone to take it upon themselves to turn a smith machine completely around?
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Jul 17, 2018 16:58
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Wait what Was it not like Bolted down
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Jul 17, 2018 17:18
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Sprinters have awesome physiques.
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Jul 18, 2018 01:42
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good aeorodynamics on those tren mammories
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Jul 18, 2018 02:06
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Those are clearly daddaries
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Jul 18, 2018 02:19
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sassassin posted:My knees feel like they're all bruised inside. Maybe doing 5/3/1 squats twice a week and supersetting it with cleans and junk wasn't a great idea for an old natty like me. my knees feel like your shoulder does
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Jul 18, 2018 02:23
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I bought some cool knee sleeves and my knees feel great.
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Jul 18, 2018 19:39
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Hit a 290 single on bench today, didn't feel like I was going to die. 300 is on the immediate horizon
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Jul 18, 2018 20:51
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Don't do 60 pullups less than 24 hours before you need your grip strength for deadlifts
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Jul 18, 2018 20:54
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Omnikin posted:Hit a 290 single on bench today, didn't feel like I was going to die. 300 is on the immediate horizon feelix posted:Don't do 60 pullups less than 24 hours before you need your grip strength for deadlifts Khorne fucked around with this message at 22:13 on Jul 18, 2018 |
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Jul 18, 2018 22:07
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Sludge Tank posted:good aeorodynamics on those tren mammories That's Harry Aikines-Aryeetey, he claims his body doesn't produce myostatin and builds muscle easily.  Hmmm.
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Jul 18, 2018 23:29
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High rep deadlifts are the worst. I welcome death.
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Jul 18, 2018 23:38
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Farting in the gym: yay or nay? Let ‘er rip or sneak it out quietly? I feel like I may have already asked this...maybe no more Brussels sprouts at lunch.
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Jul 18, 2018 23:44
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Whelp. NK has a gold at the next olympics. https://www.instagram.com/p/BlYtpmAH2Xd/?utm_source=ig_share_sheet&igshid=tdc0jaomcm6t
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Jul 19, 2018 01:02
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VorpalFish posted:High rep deadlifts are the worst. I welcome death. never do more than 3 reps edit: of anything nooneofconsequence fucked around with this message at 02:02 on Jul 19, 2018 |
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Jul 19, 2018 01:46
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nooneofconsequence posted:never do more than 3 reps I've learned my lesson. From now on, volume day shall consist of 12 sets of 3.
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Jul 19, 2018 03:04
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FizFashizzle posted:Whelp. NK has a gold at the next olympics. crazy how quickly she gets under the bar
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Jul 19, 2018 04:48
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She's clearly had forearm shortening surgery.
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Jul 19, 2018 11:40
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nooneofconsequence posted:I bought some cool knee sleeves and my knees feel great. My federation doesn't allow knee sleeves in raw competition 
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Jul 19, 2018 12:40
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dantheman650 posted:Farting in the gym: yay or nay? Let ‘er rip or sneak it out quietly? my rule is if I can't hear it through my headphones/over my music, then nobody can
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Jul 19, 2018 12:56
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I never worry about the loudness of my farts. It's the smell that I fear.
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Jul 19, 2018 13:04
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MikeCrotch posted:My federation doesn't allow knee sleeves in raw competition the only thing I compete against is my depression. knee sleeves and lifting straps totally allowed.
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Jul 19, 2018 20:10
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Helios Grime posted:I never worry about the loudness of my farts. It's the smell that I fear. farts are fear leaving the body and primarily due to protein and broccoli.
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Jul 19, 2018 20:12
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Jul 20, 2018 01:07
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why
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Jul 20, 2018 01:32
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He just wanted to look good
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Jul 20, 2018 02:08
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Does anyone know what anime that is from?
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Jul 20, 2018 02:16
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GET BEEFY BITCH
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Jul 20, 2018 02:49
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I thought taking my massive amounts of steroids gave you backne?
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Jul 20, 2018 03:47
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dads friend steve posted:I thought taking my massive amounts of steroids gave you backne? Kinda like how consuming low fat dairy, including whey protein, gives me insane acne.
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Jul 20, 2018 03:50
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Khorne posted:Not really. It also depends on the person. So do you just get your protein from solid foods or live as a gigantic acne golem?
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Jul 20, 2018 04:03
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dads friend steve posted:So do you just get your protein from solid foods or live as a gigantic acne golem? Eggs seem fine, but I've never tried egg protein. Pea protein is maybe risky for me because labels don't disclose vitamin k content. I don't know if there is any. I am on warfarin and have a prosthetic aorta valve so if there is lots of vitamin k that'd be pretty bad. If I mix a scoop of whey with whole milk it's not so bad, but whole milk has a lot of kcals so it limits what I can consume during other parts of the day. I actually really like whey+water and it scratched the baked goods/junk food itch for me. Cutting it out of my diet has not gone well and is part of why the bulk has been going on for 8 months and counting. Khorne fucked around with this message at 04:18 on Jul 20, 2018 |
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Jul 20, 2018 04:10
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Pulled 500 deadlift for the first time. Feels good man.
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Jul 20, 2018 04:11
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