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Bobbie Wickham posted:Don't drink Soylent, it's made by an unqualified idiot man-child in a wretched factory with questionable hygeine and food safety standards. You'll get a brain mold or something. Doesn't the guy think that pooping is something we do because our food isn't efficient enough?
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Jul 28, 2018 23:34
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Soylent is bad because they have no quality controls or oversight and the guy who invented it has no experience in how to handle, store, or package foodstuffs in a sterile environment, which is why they keep having to run recalls when shipped formula is infested with black mold.
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Jul 28, 2018 23:36
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everyone is miserable because they've watched too much netflix
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Jul 28, 2018 23:36
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Cinaedus Defututus posted:how bad could it be? the manufacturing process is just mixing a bunch of powders together, right? Have you tried Huel? Macros are roughly even 1/3s and sugar's 5g per 2,000 calories. Ingredients are pretty normal. I use it to replace the odd meal and it's definitely curtailed my habit for takeout and microwave crap.
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Jul 28, 2018 23:51
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Yeah I have Huel for breakfast most days. Sometimes just on its own with water, sometimes with fruit blended in. Throw a handful of blueberries in with three scoops and it's around 500 calories, actually tastes really good, and will fill you up easily until lunch. It's mostly oatmeal, pea protein, brown rice protein and flax seeds. Also because it's made here in the UK the standards for hygiene etc. are likely to be stricter than what the Soylent dude does.
Bardeh fucked around with this message at 00:08 on Jul 29, 2018 |
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Jul 28, 2018 23:56
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I'm currently partial to espresso powder, matcha powder and cacao powder. Gonna have to find some berry powders one of these days.
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Jul 29, 2018 00:17
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Bobbie Wickham posted:Don't drink Soylent, it's made by an unqualified idiot man-child in a wretched factory with questionable hygeine and food safety standards. You'll get a brain mold or something. I've switched from soylent to something that I'm sure is just as bad (Canada banned the import of Soylent), but honestly the quality of my life has improved enough for me to be 'meh' about it
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Jul 29, 2018 00:20
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Accretionist posted:I'm currently partial to espresso powder, matcha powder and cacao powder. Gonna have to find some berry powders one of these days. Why not buy some actual berries? Blueberries are yummy, not that expensive right now (in the UK at least) and good for you.
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Jul 29, 2018 00:22
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Bardeh posted:Why not buy some actual berries? Blueberries are yummy, not that expensive right now (in the UK at least) and good for you. blueberries are unbelievably expensive in some parts of the world. a literal handful of blueberries, like fifteen or twenty, costs $6 in hawaii
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Jul 29, 2018 00:28
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The White Dragon posted:blueberries are unbelievably expensive in some parts of the world. a literal handful of blueberries, like fifteen or twenty, costs $6 in hawaii drat. It's been a good year here for soft fruits, I can get two punnets of blueberries for around $4 right now. Tons of cheap strawbs and cherries around too.
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Jul 29, 2018 00:37
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Accretionist posted:Have you tried Huel? Macros are roughly even 1/3s and sugar's 5g per 2,000 calories. Ingredients are pretty normal. where can you get a good amount of the stuff at a competitive price?
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Jul 29, 2018 01:29
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Standard price is the only price. Works out to $2 and change per 500 cal shake.
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Jul 29, 2018 01:47
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Somfin posted:Doesn't the guy think that pooping is something we do because our food isn't efficient enough? Yes. IIRC he deliberately killed his gut bacteria with antibiotics and then had to get a poop transplant in order to not die
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Jul 29, 2018 01:58
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meet girls at the store posted:Exercised for two hours today and burned over 1,000 calories despite being a fat piece of poo poo. No you didn't
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Jul 29, 2018 02:02
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You can do it, fatty goons.
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Huel is awesome and worth it.
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Jul 29, 2018 02:05
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In central Pennsylvania I get a big thing of fresh blueberries (like 2-3 cups or so?) for $1.99 at Aldi. I buy like two boxes at a time and put 1/4 cup into my yogurt every single morning.
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Jul 29, 2018 02:32
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Goddamn corn muffins, fresh honey, fresh blueberries, milk, coconut fried chicken. Need to get back in the kitchen. 
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Jul 29, 2018 02:38
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feelix posted:No you didn't Depends on how accurate you think heart rate monitors are  The two hours of intense suffering definitely happened though, ask my lats how I know
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Jul 29, 2018 11:34
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no one really knows how many calories "exercise" burns. That's why it's good to never include it in your daily calorie calculations Just go to 10 different sites explaining it and you'll probably get 10 different answers 2 hours is most likely not 1000 calories though, especially if it was just gymming Zzulu fucked around with this message at 11:42 on Jul 29, 2018 |
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Jul 29, 2018 11:40
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Got a cruise coming up in a month so we are going on a diet. All we are doing is switching to smoking instead of alcohol and switching pasta to salad, and add some weight lifting. Currently at 177 and hope to be down to at least 160. Probably won't be difficult at all.
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Jul 29, 2018 14:50
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Then proceed to go HAM on the cruise
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Jul 29, 2018 14:53
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Over There posted:Got a cruise coming up in a month so we are going on a diet. All we are doing is switching to smoking instead of alcohol and switching pasta to salad, and add some weight lifting. Currently at 177 and hope to be down to at least 160. Probably won't be difficult at all. Losing 17 pounds in a month is a dangerously bad idea
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Jul 29, 2018 16:35
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friendly 2 da void posted:Losing 17 pounds in a month is a dangerously bad idea Okay then not 17 pounds
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Jul 29, 2018 16:39
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I go by the rule of thumb that a kilo bodyfat is roughly 7000-8000 calories (3500/pound) depending on where you check facts and how the moon correlates to mars, so lets just go by that. To lose 17 pounds were looking at roughly 1 pound/2 days so roughly 1500-2000 calories deficit per day. Every day. For a month straight. Possible, but i wouldnt recommend it.
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Jul 29, 2018 17:30
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Yolomon Wayne posted:I go by the rule of thumb that a kilo bodyfat is roughly 7000-8000 calories depending on where you check facts and how the moon correlates to mars, so lets just go by that. Oh yeah I'm not trying anything like that. Moreso just eating better, exercising, and not drinking and see what happens
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Jul 29, 2018 17:31
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Over There posted:Oh yeah I'm not trying anything like that. Moreso just eating better, exercising, and not drinking and see what happens Not drinking is possible the single best thing you can do, or start with. Combine with lifting heavy stuff, even if its yourself. Looking good is not only decided by not being fat, but also by having muscle below the skin. wisdom that many girls dont possess, being not-fat doesnt equal looking good. Its an excellent start however.
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Jul 29, 2018 17:33
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meet girls at the store posted:Depends on how accurate you think heart rate monitors are I’d be amazed if you were burning more than 350 an hour. Now remove the ‘I’m alive, upright, breathing, moving and metabolising’ calories. Maybe 400 max for 2 hours, if you are working at Olympic intensity. Lying to yourself, or to be charitable, overestimating your calorie burn, will not aid your quest to lose weight in the long run. Better to see things as they are, in my opinion.
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Jul 29, 2018 17:38
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Torquemada posted:I’d be amazed if you were burning more than 350 an hour. Now remove the ‘I’m alive, upright, breathing, moving and metabolising’ calories. Maybe 400 max for 2 hours, if you are working at Olympic intensity. Lying to yourself, or to be charitable, overestimating your calorie burn, will not aid your quest to lose weight in the long run. Better to see things as they are, in my opinion. The guy worked out an hour and said he was a fat blob. I cheer him on for the 2 hour workout and I pay little attention to whether he said 1,000 or 200 calories. 2 hours is better than no hours which he likely has done all his life.
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Jul 29, 2018 17:53
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Yolomon Wayne posted:Not drinking is possible the single best thing you can do, or start with. Combine with lifting heavy stuff, even if its yourself. Oh yeah I already have muscle under a little fat. I was super skinny at 124 and lifted till I was 160, then got an office job and got some fat layered on. Just trying to knock that off.
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Jul 29, 2018 18:15
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Over There posted:Oh yeah I already have muscle under a little fat. I was super skinny at 124 and lifted till I was 160, then got an office job and got some fat layered on. Just trying to knock that off. sure, i just mean if youre already knocking off fat, doing it by putting on muscle is basically two-for-one.
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Jul 29, 2018 19:12
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Had my wife tell my daughter that daddy used to have big muscles but now has small muscles. She tried backtracking but the damage was done. I just turned 50 and had a heart attack 5 years ago but am determined to somehow someway get to where I was if it literally kills me.
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Jul 30, 2018 05:22
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I’ve been running in deepish water, like nipple height. Solid 4 mph, think I could hit 10.
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Jul 30, 2018 05:29
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I now want to see an intense chase scene in 4 foot high water where no one is swimming.
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Jul 30, 2018 06:01
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Piggy Smalls posted:Had my wife tell my daughter that daddy used to have big muscles but now has small muscles. She tried backtracking but the damage was done. I just turned 50 and had a heart attack 5 years ago but am determined to somehow someway get to where I was if it literally kills me. It's gonna be a marathon duder, strap in for the long haul. Pride and jealousy lead to pushing too far too fast and giving up or hurting yourself.
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Jul 30, 2018 06:10
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ClamdestineBoyster posted:I’ve been running in deepish water, like nipple height. Solid 4 mph, think I could hit 10.
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Jul 30, 2018 06:17
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Rockin the zig-zag. 
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Jul 30, 2018 06:32
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i went mountain biking today and crashed two times lol but i chugged a beer in the parking lot where we parked like just took it to town, chugged it in one go
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Jul 30, 2018 06:32
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Piggy Smalls posted:The guy worked out an hour and said he was a fat blob. I cheer him on for the 2 hour workout and I pay little attention to whether he said 1,000 or 200 calories. 2 hours is better than no hours which he likely has done all his life. Sure as long as you don't use the calorie counter readout to justify eating something extra
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Jul 30, 2018 06:51
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feelix posted:Sure as long as you don't use the calorie counter readout to justify eating something extra This is wisdom. Calories burned during workouts are for running up the score on a victory day, not justifying a fail
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Jul 30, 2018 07:21
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Something i have a huge problem with is breakfast, i dont get up early enough to make anything at home really, cause i rely on public transport and have a job that starts me fairly early some days. Would those meal replacement things actually be a viable alternative?
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Jul 30, 2018 10:09
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