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feelix posted:I hate to break this to you, but you're probably doing harm because the things you're suggesting are stupid and the fact that they worked for one anecdote (you) doesn't mean anything. alrighty, show me the statistics then
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Jul 30, 2018 20:24
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runupon cracker posted:alrighty, show me the statistics then How about the fact that every single reasonable weight loss article makes it clear that any calorie calculation is only a starting point and you should assess and readjust? This is in utter contradiction with your suggestion to adjust day-to-day eating based on how much a loving calorie calculator, that you think is 90% accurate. Like that's a loving insane suggestion and you are extremely lucky that that kind of behavior happened to work for you.
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Jul 30, 2018 20:31
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Here's an article with a great paragraph about calorie burn and tons of academic references within that paragraph: https://completehumanperformance.com/2013/10/08/calorie-needs/ quote:You Will Never Know Exactly How Many Calories You Burn — And You Don’t Need To
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Jul 30, 2018 20:34
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In the following paragraph, they suggest reassessing every 4-8 weeks Or, you know, just eat more because you worked out particularly hard that day 
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Jul 30, 2018 20:36
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just use nSun's adaptive TDEE spreadsheet like a normal internet fitness min/maxer
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Jul 30, 2018 20:37
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feelix posted:Here's an article with a great paragraph about calorie burn and tons of academic references within that paragraph: So, no statistics? Alrighty then! I really enjoy that the quote from the article you posted says not to worry too much about accuracy. Please tell me more about the harm I'm causing. Also, what do you think of that one guy who didn't eat for a year and was fine? Tinestram fucked around with this message at 20:40 on Jul 30, 2018 |
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Jul 30, 2018 20:38
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Dude you're arguing with a mansplaining anime avatar who's demanding statistics while claiming that free online tools let you bootstrap your way into having what you want without undue effort And you're not even on Twitter Tell me, anime avatar, how do you measure your heart rate so accurately?
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Jul 30, 2018 20:40
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runupon cracker posted:So, no statistics? Alrighty then! Again, you think that you can reliably calculate the calorie expenditure in a single workout with only 10% error and that you should adjust what you eat that day based on that.
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Jul 30, 2018 20:41
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Somfin posted:Dude you're arguing with a mansplaining anime avatar who's demanding statistics while claiming that free online tools let you bootstrap your way into having what you want without undue effort uhh, without effort? wtf Accuracy isn't all that important, please see feelix's article for details.
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Jul 30, 2018 20:41
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Somfin posted:Dude you're arguing with a mansplaining anime avatar who's demanding statistics while claiming that free online tools let you bootstrap your way into having what you want without undue effort The pitfalls of browsing with avatars disabled
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Jul 30, 2018 20:42
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feelix posted:Again, you think that you can reliably calculate the calorie expenditure in a single workout with only 10% error and that you should adjust what you eat that day based on that. Are you capable of answering any direct question at all? Or are you going to continue raging because somebody has the temerity to suggest they should listen to actual doctors instead of going with the bro science of "you can lose weight as fast as you like!"
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Jul 30, 2018 20:43
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shut the gently caress up before i probate you both
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Jul 30, 2018 20:46
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I bought some bowflex weight adjusting dumbbells so I'm excited for those.
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Jul 30, 2018 20:49
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tino posted:Just cut out breakfast. Human didn't start eating breakfast until Industrial Revolution. Depends how you look at it. The first thing you eat is breakfast no matter what time of day you break your fast.
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Jul 30, 2018 20:58
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Facebook Aunt posted:Depends how you look at it. The first thing you eat is breakfast no matter what time of day you break your fast. "Dinner" is from the old french word "disner", which meant breakfast, and consumed at midday.
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Jul 30, 2018 21:10
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Facebook Aunt posted:Depends how you look at it. The first thing you eat is breakfast no matter what time of day you break your fast. I skipped breakfast this morning and I got a burrito for lunch but if I had a granola bar this morning I would have probably gotten a salad instead. Or maybe not who knows
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Jul 30, 2018 21:13
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You guys I was just proud that I got off my fat rear end and did something, I was not expecting the fitness sperg inquisition. I did not work out for two hours straight but did StrongLifts and accessory lifts for about an hour and a half, taking plenty of breaks, and then ran on the treadmill for half an hour. The calories burned thingies are probably bullshit, but they can be a good motivator as long as you don’t use them to justify extra snacks or do voodoo calorie math. I just need to set some sort of arbitrary goal and it’s enough to get me through one extra set or five more minutes of cardio. Down 18 pounds in 2 months, feels good man 
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Jul 30, 2018 21:14
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tino posted:"Dinner" is from the old french word "disner", which meant breakfast, and consumed at midday. What if all meals are secretly breakfast?  Breakfast isn't just the most important meal of the day, it's the only meal that exists!?
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Jul 30, 2018 21:14
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And breakfast looks like an acronym for fake breast but im too lazy to check
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Jul 30, 2018 21:19
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Yolomon Wayne posted:And breakfast looks like an acronym for fake breast but im too lazy to check barf steak
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Jul 30, 2018 21:21
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what if you eat a "liquid lunch" but its the first meal of the day?
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Jul 30, 2018 21:22
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meet girls at the store posted:Down 18 pounds in 2 months, feels good man That is awesome, keep it up!
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Jul 30, 2018 22:30
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So I never post on twitter, the only things I posted on it were my weights. I looked it up, my lowest recorded weight was 167lb back in 2013 when I walked 3.5 miles to work everyday (only one way, because I worked afternoon shift.) Anyway, that was my lightest number post college. Recently I lost 15 lbs and got back to 167 in two months. Feels good, I didn't expect I could get to 167 so fast. Now that I am here I plan to get to 155, which is the upper "normal" weight for my height. To me personally, IF is more effective than exercise in losing weight. I probably can lost weight by just doing IF. But running makes me feel good. I enjoy it so much I got up at 6 on Sunday to run and shower before our baby woke up. Never care about my own body that much, but taking on the responsibility of parenthood made me I want to have a healthy body, lower blood pressure and be fit.
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Jul 30, 2018 23:02
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butt liquid lunch from a BUTT
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Jul 30, 2018 23:34
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tino posted:I walked 3.5 miles to work everyday (only one way, because I worked afternoon shift.) Wtf how did you walk to work every day if you never went home?
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Jul 30, 2018 23:35
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runupon cracker posted:That is awesome, keep it up! You said that was an unhealthy rate of weight loss last page
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Jul 31, 2018 00:08
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Gargamel Gibson posted:Wtf how did you walk to work every day if you never went home? I took subway home at 11pm. I also brought change clothes to work because I am the sweatiest person I know.
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Jul 31, 2018 00:33
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Got some dang low-carb high-fiber tortillas and now I am unstoppable
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Jul 31, 2018 01:41
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Well I guess I'm eating vegetarian stir fry tonight because a landwhale family member picked all the meat out of the pan when I left for ten minutes to put gas in my car. I'm being healthy, yay. I guess the five breakfast tacos, carne guisada plate, 12 peanut butter cups and Panda Express he had today just weren't enough, he needs his protein, poor thing. update: just announced he's going to go get himself a ribeye steak. Zoe fucked around with this message at 02:43 on Jul 31, 2018 |
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Jul 31, 2018 02:37
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^^^You need to retaliate. I broke out a year old instant pot I had never used. They're actually pretty convenient. I made three salmon fillets that will feed me for days. What has become of me. Almost cooking, almost eating properly. Terrible.
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Jul 31, 2018 02:56
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Salmon in a pressure cooked. Strange days indeed.
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Jul 31, 2018 03:00
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numberoneposter posted:Salmon in a pressure cooked. Strange days indeed. It was frozen. That bagged stuff from the freezer section at your local warehouse store. Hell, I pressure cooked some loving eggs guy. Now what?!
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Jul 31, 2018 03:02
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Heck I've never used a pressure cooker. Reading a bit on it, seems neat.
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Jul 31, 2018 03:05
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Pressure cookers scare me, I don't like things that can blow up in my kitchen.
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Jul 31, 2018 04:03
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 Win/Win really. Food cooks faster. Might murder me.
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Jul 31, 2018 04:09
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I got some hot links for lunch despite not being much of a spicy food eater because the macros were so good and, well, I regret every decision that brought me to this point
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Jul 31, 2018 05:36
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Get an instant pot. It combines best parts of pressure cooker and slowcooker and doesn't explode
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Jul 31, 2018 11:38
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I suddenly developed a strange craving for cottage cheese, which i couldnt stand for my entire life up to last week. I mix it up with leaf spinach, eggs and mozzarella and/or ham and its loving amazing.
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Jul 31, 2018 11:43
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Cottage cheese is amazing
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Jul 31, 2018 11:59
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My mistake was going for the "good" or renown brands, the cheapest piece of poo poo manufacturer produced one that i could basically bury myself in
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Jul 31, 2018 12:22
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