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Vivian Darkbloom posted:Keto muffins are so bad that I want to binge on pizza Make fathead pizza my dude
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Aug 13, 2018 06:55
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Vivian Darkbloom posted:Keto muffins are so bad that I want to binge on pizza Just eat cheese cake, it's basically keto food.
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Aug 13, 2018 09:58
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Counting calories is great. I had nothing but Dr. Oetker pizzas, common sea buckthorn yoghurt, and Kismet chocolate bars last week-end and still managed to stay on the 1 kg per week course. Felt like poo poo otherwise but at least now I don't have anything that unhealthy to eat left at home.
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Aug 13, 2018 10:22
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kazr posted:Looking for clinical studies that back any of these claims up, tia I was referring more to the idea that the potato is almost a nutritionally complete food, and you can live on nothing else for about 6 months before you get into serious deficiencies. They contain roughly 74kcal per 100g, so almost anyone on any kind of calorie restriction can allow themselves to eat a couple of hundred grams of potatoes if they want. Conversely, one large potato is around 350 calories, before butter, frying, cheese, sour cream or whatever, so eating lots of them, or eating them loaded with other poo poo is a terrible idea that will make you fat as hell.
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Aug 13, 2018 11:05
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I was doing really well after a month of no drinking, and eating well, now I'm slipping backward ugh.
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Aug 13, 2018 11:07
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down to 22 stone exactly today. Current thoughts are that switching my breakfast/lunch to Huel has been a fantastic idea thats let me stop snacking during work 100% and letting me have close to whatever i want for dinner since i have like 1k cals left after work. I should have done this years ago, this is pretty easy so far.
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Aug 13, 2018 11:09
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I'm down 21 pounds in a little over a month just from using a calorie counting app. The surprising thing is how many people get agitated that I'm not using their fad diet or losing weight their way. Way to make it about you, I guess?
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Aug 13, 2018 13:18
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Kullik posted:down to 22 stone exactly today. What does huel taste like?
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Aug 13, 2018 13:44
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Spermanent Record posted:What does huel taste like? i got the berry one and its like a mildly flavored thin oatmeal sort of thing with a bit of fruit flavor, extremely bland but not unpleasant I mix it with a bit of sugar free fruit squash to give it a bit more flavor, also put in the fridge a bit and its sort of like a weird milkshake.
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Aug 13, 2018 13:54
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Kullik posted:down to 22 stone exactly today. What I tell everyone is to find something that works for them and they can stick to it. Consistency is the hardest part. I know too many fencers who ask "why don't you life more weights?" when I tell them I've been doing calisthenics, even though I'm seeing tremendous results and even though certain weight lifting movements hinders certain motions.
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Aug 13, 2018 13:59
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The Hambulance posted:I'm down 21 pounds in a little over a month just from using a calorie counting app. This is going to sound crazy, but if you're losing a significant amount you *will* have people get upset about you losing weight at all. Some people may even try to sabotage you by bombarding you with horrible advice/constantly challenging your diet/bringing sweets "for everybody!" (you) to the office, etc.
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Aug 13, 2018 15:15
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runupon cracker posted:This is going to sound crazy, but if you're losing a significant amount you *will* have people get upset about you losing weight at all. Some people may even try to sabotage you by bombarding you with horrible advice/constantly challenging your diet/bringing sweets "for everybody!" (you) to the office, etc. Someone brought in Chocolate cake on Friday. I had a piece and still lost weight :P I've just started telling people that offer unsolicited advice "Thank you, but I'm counting calories and it works for me so I might as well stick with it." Though I do find it odd that a number of people offering their sage advice are fatter than I am. I have had to be a bit more forceful with some people that didn't get the hint 
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Aug 13, 2018 15:21
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runupon cracker posted:This is going to sound crazy, but if you're losing a significant amount you *will* have people get upset about you losing weight at all. Some people may even try to sabotage you by bombarding you with horrible advice/constantly challenging your diet/bringing sweets "for everybody!" (you) to the office, etc. I'm slimming down, but my parents think I am starving and are always offering lots of food. It's nice in a way, but I think all those years of treats that made me happy also made me chubby as a kid.
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Aug 13, 2018 15:25
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I havent really had any unwarranted advice other than someone telling me about some weight loss club or whatever and i was just like "sure ill check it out" then not bothering lol. i think they had my best interest at heart though. i have had problems with people offering me poo poo a lot though, though my calorie limit is still fairly high since im a fat fucker, so i can usually just accept a small amount and be alright
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Aug 13, 2018 15:25
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Is it possible that devrloping a bad taste in your mouth is due to losing weight even if you're not specifically on a low-carbohydrate diet? I mean I guess I could try brushing and flossing four times a day.
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Aug 13, 2018 15:35
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Jerry Cotton posted:Is it possible that devrloping a bad taste in your mouth is due to losing weight even if you're not specifically on a low-carbohydrate diet? See a doctor, could be diabetes.
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Aug 13, 2018 15:51
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runupon cracker posted:See a doctor, could be diabetes. I would go to a dentist first, could be as serious as a tooth infection or as mild as a case of thrush.
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Aug 13, 2018 16:23
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The crappy thing about losing 3 pounds of water weight overnight is that it'll all be back in a few days. I kind of expected it to be the opposite actually, since I had a ton of Chinese BBQ and figured all the msg would have me retaining water.
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Aug 13, 2018 16:28
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runupon cracker posted:See a doctor, could be diabetes. I had my blood work done three weeks ago so it would be a very quick-onset kind of diabetes.
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Aug 13, 2018 16:49
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https://twitter.com/mitchysuch/status/1028689626557558789?s=19
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Aug 13, 2018 18:15
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Jerry Cotton posted:Is it possible that devrloping a bad taste in your mouth is due to losing weight even if you're not specifically on a low-carbohydrate diet? Yeah, ketone bodies leave a gross taste. Its not necessarily abnormal to notice during weight loss since its a byproduct of fat metabolism, but people typically dont have a high enough concentration to notice them unless theyre fasting for a day or on a similar highly restrictive calorie intake. As someone who grew up religiously fasting each month, I can empathize
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Aug 13, 2018 23:39
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First noticeable sign of progress this morning, im down a belt notch, feeling pretty great about the whole thing still. I also convinced my girlfriend to join me which should hopefully reduce the amount of snacks in the house at all times and make meals together a bit simpler.
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Aug 15, 2018 08:15
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Vivian Darkbloom posted:Keto muffins are so bad that I want to binge on pizza Coconut flour is the devil. Almond flour is so dry i think a teaspoon of it could dry out a lake. Keto baking is rough.
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Aug 15, 2018 11:08
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Been walking 10km to/from work with a heavy backpack on every day instead of driving and my weight is plummeting. Who would have thought that exercise was a factor in being healthy
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Aug 15, 2018 16:02
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UnfortunateSexFart posted:Been walking 10km to/from work with a heavy backpack on every day instead of driving and my weight is plummeting. Who would have thought that exercise was a factor in being healthy this is the real inconvenient truth
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Aug 15, 2018 16:04
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Blaise330 posted:Coconut flour is the devil. Almond flour is so dry i think a teaspoon of it could dry out a lake. Keto baking is rough. Throwing away the bag of coconut flour that my husband bought during his keto phase was hugely satisfying. That poo poo is awful.
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Aug 15, 2018 16:07
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UnfortunateSexFart posted:Been walking 10km to/from work with a heavy backpack on every day instead of driving and my weight is plummeting. Who would have thought that exercise was a factor in being healthy https://www.youtube.com/watch?v=SPCB_pIiWDY&t=7s
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Aug 15, 2018 16:08
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Mozi posted:this is the real inconvenient truth only if you belive in thermo *snort* dynamics
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Aug 15, 2018 16:23
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How do you guys estimate the calorie different between hot food and cold food? Sometimes I want to heat up the salad and eat it hot. Sometimes I get lazy and just eat cold leftover chicken wings off fridge.
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Aug 15, 2018 20:00
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UnfortunateSexFart posted:Been walking 10km to/from work with a heavy backpack on every day instead of driving and my weight is plummeting. Who would have thought that exercise was a factor in being healthy Yes, 3.5h of walking would be a decent number of calories.
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Aug 15, 2018 20:05
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tino posted:How do you guys estimate the calorie different between hot food and cold food? Sometimes I want to heat up the salad and eat it hot. Sometimes I get lazy and just eat cold leftover chicken wings off fridge. as long as it isnt cheese, it doesnt really matter that much
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Aug 15, 2018 20:26
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my abs are getting more and more defined every time I work out. I've gotten back into fencing training regularly, so now on top of working out 4 times a week I'm training 3 days a week at about 1.5 hours a day.
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Aug 15, 2018 20:27
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Yolomon Wayne posted:as long as it isnt cheese, it doesnt really matter that much Why is cheese the exception?
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Aug 15, 2018 22:13
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tino posted:Why is cheese the exception? It's not.
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Aug 15, 2018 22:48
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A couple of small setbacks for me the last few months, but I'm still down 20 pounds. Halfway to my 220 pound goal. The big gaps were when I've been out of town for work and couldn't step on my scale. 
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Aug 15, 2018 22:51
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well, I'm off keto at a doctor's recommendation and I'm gonna try portion control and avoiding sugar instead. whee
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Aug 15, 2018 22:58
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Vivian Darkbloom posted:well, I'm off keto at a doctor's recommendation and I'm gonna try portion control and avoiding sugar instead. whee I could have told you to do that.
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Aug 15, 2018 23:19
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Vivian Darkbloom posted:well, I'm off keto at a doctor's recommendation and I'm gonna try portion control and avoiding sugar instead. whee what were your cholesterol levels
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Aug 15, 2018 23:21
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Inept posted:what were your cholesterol levels I don't remember. mainly I was concerned about hemoglobin a1c which was in the pre-diabetic range, that was the motivation for getting on keto
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Aug 15, 2018 23:24
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Vivian Darkbloom posted:I don't remember. mainly I was concerned about hemoglobin a1c which was in the pre-diabetic range, that was the motivation for getting on keto Wow two weeks and no results!?
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Aug 15, 2018 23:53
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