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Daily motivation...
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Sep 8, 2018 23:56
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Say Nothing posted:Daily motivation... He just wants to impress daddy Putin
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Sep 9, 2018 11:53
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I need to get some more pre-workout. I don't know about you guys, but I don't have as much fun without stupid amounts of caffeine and 20,000% of my RDA of vitamin B12 clanging around in my bloodstream during a workout. Any recommendations?
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Sep 9, 2018 22:48
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Cosmik Slop posted:I need to get some more pre-workout. I don't know about you guys, but I don't have as much fun without stupid amounts of caffeine and 20,000% of my RDA of vitamin B12 clanging around in my bloodstream during a workout. Any recommendations? Just get caffeine pills then
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Sep 9, 2018 22:50
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What does B12 do?
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Sep 9, 2018 22:53
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dads friend steve posted:What does B12 do? Increased energy production or some poo poo. Or at least that's the tagline. (Probably nothing you couldn't already do with a healthy diet).
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Sep 9, 2018 23:00
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Gym fail of the day...
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Sep 10, 2018 00:09
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count it
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Sep 10, 2018 00:10
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RPE 11
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Sep 10, 2018 00:11
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Say Nothing posted:Gym fail of the day... Very Good Do what you must to get that weight up, that’s how you get them gainz
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Sep 10, 2018 00:42
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Thats how all my squat reps are gonna look if i make it past the age of 50
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Sep 10, 2018 01:48
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Cosmik Slop posted:Increased energy production or some poo poo. Or at least that's the tagline. (Probably nothing you couldn't already do with a healthy diet). Vitamin B12 is basically a helper vitamin that you need to effectively make new DNA and to break down some nutrients that eventually give you energy. You already get something like 500% of your RDA from an unhealthy standard western diet, and your liver carries a store of literally 2-3 years worth. People who are likely to benefit from supplemental B12 tend to either eat a diet incompatible with human life (i.e. being a vegan or having chronic terrible access to basic food), or have a problem absorbing it in their gut from an autoimmune disease, a mysterious tropical condition (Tropical Sprue), or had their stomach removed. Metabolically you probably don't need it, won't benefit from it, and all of it probably goes directly to the toilet shortly after you take it. DoubleT2172 posted:Just get caffeine pills then This is the right answer, but it definitely isn't the most fun answer which is find an old container of Jack3d with the DMAA still in it. Those were the days... back when we could buy stuff OTC that actually worked. Then of course some young soldiers blew out their hearts with it by taking it before cardio, and the rest is history. Now all we're left with is getting enough sleep, a good diet, a proper helping of coffee, and a sprinkle of creatine 
Dong Quixote fucked around with this message at 07:03 on Sep 10, 2018 |
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Sep 10, 2018 06:55
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There's some evidence that people who take high dose B6/B12 supplements for a long time are at a higher risk for lung cancer, but nothing showing a causal link yet. If you're going to supplement, maybe don't go for the highest dose possible.
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Sep 10, 2018 15:42
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I heard nicotine gum is a good pre-workout.
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Sep 10, 2018 20:16
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nooneofconsequence posted:I heard nicotine gum is a good pre-workout. i turn my vape up to 150 watts and rip it before every deadlift along with sniffing my ammonia
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Sep 10, 2018 20:37
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Gotta work on my arch.
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Sep 11, 2018 01:03
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Today I found out about a cool lady named Dana Linn Bailey, who very kindly uploaded a back day workout to try: https://danalinnbailey.com/blogs/dlb-blog/back-day-full-workout It seemed like a lot of volume. By the end my forearms had such a pump I thought they were going to pop off and scuttle around the room à la "The Thing".
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Sep 11, 2018 05:16
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Cosmik Slop posted:Today I found out about a cool lady named Dana Linn Bailey, who very kindly uploaded a back day workout to try: Is she natty?
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Sep 11, 2018 05:27
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That’s a ridiculous amount of volume.
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Sep 11, 2018 05:32
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feelix posted:Is she natty? I dunno. It looks like she's claimed to be, but people seem skeptical as hell. Anti-Hero posted:That’s a ridiculous amount of volume. OK so it wasn't just me. I felt like I had grown a drat beard 3/5ths of the way through it.
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Sep 11, 2018 05:46
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Just the 5x10-15 deadlift at 75% 1rm would gas me lol
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Sep 11, 2018 14:13
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Cosmik Slop posted:I dunno. It looks like she's claimed to be, but people seem skeptical as hell. This might be the dumbest question I have ever asked but don’t competitions test?
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Sep 11, 2018 14:15
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dads friend steve posted:Just the 5x10-15 deadlift at 75% 1rm would gas me lol lmao 50-75 reps at 405 yeah thanks no
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Sep 11, 2018 14:16
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dads friend steve posted:This might be the dumbest question I have ever asked but don’t competitions test? Unless there's random out of competition testing with no notice and limited time to comply, it's about as good as asking a magic 8 ball.
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Sep 11, 2018 14:35
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Say Nothing posted:Gym fail of the day... jesus loving christ my spine is aching just watching this
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Sep 11, 2018 14:48
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Today I lift for  .
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Sep 11, 2018 18:21
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dads friend steve posted:This might be the dumbest question I have ever asked but don’t competitions test? I believe there are specific federations that don’t test at all.
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Sep 11, 2018 18:34
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I'm sure Dana Linn Bailey competes in bodybuilding and/or powerlifting to some extent but I'm under the impression that she's mainly a media personality, not a competitive athlete
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Sep 11, 2018 18:39
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I mean she won the Women's Physique Olympia a few years ago so she's slightly past media personality
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Sep 11, 2018 18:51
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whoops
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Sep 11, 2018 18:58
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I think it's also important not to overlook that she's pretty and smiles a lot.Chinatown posted:Today I lift for TrumpSquats to failure (239 lbs but you tell everyone it's way more, fake plates, very dishonest)
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Sep 11, 2018 20:04
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As far as im aware dlb did a powerlifting meet in a tested federation under either wada or usada and passed. Pretty sure she was on a wee bit o the supplements when she won the olympia though
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Sep 11, 2018 21:07
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Big dude asked for a bench spot on 275, says hes getting 3. We do the lift off he holds at the top for a sec then drops the bar super fast, pushes for like a second w/o getting it anywhere and then screams and says pull it off me. He looks at me and says drat I tore my shoulder thats what I was afraid off and stumbles off.
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Sep 11, 2018 21:46
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DoubleT2172 posted:I mean she won the Women's Physique Olympia a few years ago so she's slightly past media personality She’s pretty popular in the Crossfit community, I think I’ve seen her in some docus about Crossfit
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Sep 11, 2018 22:04
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Fallows posted:Big dude asked for a bench spot on 275, says hes getting 3. We do the lift off he holds at the top for a sec then drops the bar super fast, pushes for like a second w/o getting it anywhere and then screams and says pull it off me. He looks at me and says drat I tore my shoulder thats what I was afraid off and stumbles off. was he warming up or anything before? I'm glad to say my shoulders have been pretty bulletproof lately
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Sep 11, 2018 22:09
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Fallows posted:Big dude asked for a bench spot on 275, says hes getting 3. We do the lift off he holds at the top for a sec then drops the bar super fast, pushes for like a second w/o getting it anywhere and then screams and says pull it off me. He looks at me and says drat I tore my shoulder thats what I was afraid off and stumbles off. He was probably expecting you to row it while saying "it's all you bro"
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Sep 11, 2018 22:40
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He wanted you to slo-mo carry him out of the gym yelling and crying like a scene from Platoon
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Sep 11, 2018 22:57
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Man I hope I'm at at least 3 plates when I horribly injure myself.
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Sep 11, 2018 23:38
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Cute fail of the day.
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Sep 12, 2018 01:19
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I sanded skin off my hand and shoulder when that happened to me as a kid and I got pinned between a dresser and the belt. Moral of the story: treadmill is evil, avoid at all costs
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Sep 12, 2018 01:31
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