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Chief McHeath posted:Did Dom die too cause there hasn't been a brosciencelife video in months he's counting his money
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Sep 28, 2018 03:29
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Chief McHeath posted:Did Dom die too cause there hasn't been a brosciencelife video in months He and Brad have run off to start a whole new life together
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Sep 28, 2018 03:32
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RIP buff old guy, hope you’re bench pressing in heaven
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Sep 28, 2018 03:55
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Don't get fat, fellas. Getting unfat sucks.
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Sep 28, 2018 04:45
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nooneofconsequence posted:Don't get fat, fellas. Getting unfat sucks. https://youtu.be/x2MoEM1Vrbk
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Sep 28, 2018 04:47
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nooneofconsequence posted:Don't get fat, fellas. Getting unfat sucks. *picks u up and OHP you into the loving sun*
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Sep 28, 2018 04:56
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Harsh but fair
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Sep 28, 2018 08:23
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Good mornings fuckin suck
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Sep 28, 2018 08:53
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i had a week off after my last deadlift and strongman meltdown. on monday i injected my first pin of test. went to the gym on tuesday and (so like, 10 days off?) did 5x12 SSB squats not heavy at all by my standards. went again on Tuesday to do some accessory stuff. yesterday and today i am not exaggerating i cant walk. i got sent home from work last night because i couldn't stand up. i needed a ride to my car in a golf cart because i cant walk. like. literally cant walk not just sore legs. my hamstrings have shut down and my quads keep collapsing under my weight. so frustrating. so looks like im taking like 3 days off lifting again already. ive never had doms like this in my life and im no stranger to it. between my sore glutes from being new to pinning and my.legs being completely fisted i am in a world of pain. miss out on strongman session tomorrow that i was really looking forward to. 
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Sep 28, 2018 09:03
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Clearly you have not been consuming enough salami
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Sep 28, 2018 09:17
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ive been eating lots. ramped my calories back up to a healthy excess too.
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Sep 28, 2018 09:27
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Are you grtting enough potassium and calcium and stuff? A friend/other goon went into like paralysis because he didnt eat enough minerals
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Sep 28, 2018 12:24
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well i eat those supplements every day. i follow a pretty strict diet. vertical diet. salmon and steak every day. i think i might have gotten a boost of confidence from the first shot test and just completely smoked my muscles after so long off. i was squatting those 12s pretty fast and explosively im usually a bit tamer with squatting
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Sep 28, 2018 12:28
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Sludge Tank posted:well i eat those supplements every day. i follow a pretty strict diet. vertical diet. salmon and steak every day. Check out Mr moneybags over here
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Sep 28, 2018 14:40
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You can get lots of meats at costco for pretty cheap. Frozen fish section is good too.
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Sep 28, 2018 14:49
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Chinatown posted:You can get lots of meats at costco for pretty cheap. Frozen fish section is good too. Check out mr moneybags ovah hear
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Sep 28, 2018 15:12
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Chinatown posted:*picks u up and OHP you into the loving sun* *is too weak to fight back after 5 weeks of caloric deficit*
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Sep 28, 2018 20:18
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Boy, this is getting sexy
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Sep 28, 2018 20:19
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Reread thread Voted 5 Getting back under the bar after a few months off.
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Sep 28, 2018 20:26
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Tweaked my neck again on Tuesday and can't turn my head any more.
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Sep 28, 2018 20:50
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i’m revving up the ol metabolism and lifting volume after cutting 25 lbs and then having to take a month off. it feels great.
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Sep 28, 2018 20:52
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can confirm that lifting on a cut sucks
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Sep 28, 2018 20:52
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ham_sanitizer posted:can confirm that lifting on a cut sucks Every time I try to do this I get sad brains and quit lifting.
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Sep 28, 2018 21:09
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david carmichael posted:Are you grtting enough potassium and calcium and stuff? A friend/other goon went into like paralysis because he didnt eat enough minerals Eat rocks between sets.
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Sep 28, 2018 21:12
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Zev posted:Every time I try to do this I get sad brains and quit lifting. Try less of a cut then?
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Sep 28, 2018 22:05
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I make it through the easy gains, get to some intermediate programming, realize I’m fat as gently caress, start a cut, feel like poo poo, stop lifting and start eating even less, lose fat and muscle, and then start lifting again. It’s a cycle I’m trying to break out of. Going to try to lift and not gain a ton of weight this time. Gotta learn to deal with the hunger I guess.
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Sep 28, 2018 22:26
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do what i did and get injured right when you start the cut that way you're only lifting tiny baby weights while cutting then switch to bodybuilding when you're done cutting since you're never gonna squat anything actually heavy anyways, not with that garbage spine
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Sep 29, 2018 00:12
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MikeCrotch posted:Check out Mr moneybags over here I cut my weeky food budget in half switching to rice salmon and steak(the verticle diet!!)
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Sep 29, 2018 00:35
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numbers are going up but weight is going down I am displeased with this outcome as I am not trying to cut. I have cooked a large pot of beef and rice. I plan to feed from this pot at regular intervals in between meals this weekend. When I see the bottom of the pot I will create more beef and rice. This is my lot in life.
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Sep 29, 2018 00:54
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That's nice but if you want calories eat more fat. Put some butter or oil into your pot. 
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Sep 29, 2018 00:58
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Its nearly winter ya'll. Chanko-nabe with meatballs, fish, and shredded chicken every night till I hit 210
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Sep 29, 2018 01:07
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Gorman Thomas posted:Its nearly winter ya'll. Chanko-nabe with meatballs, fish, and shredded chicken every night till I hit 210 just drink some more 
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Sep 29, 2018 01:40
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shout out to me for losing the 20 pounds i gained last year. back down to 190, and thank gently caress since i was worried i’d never lose it bc i’m old now
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Sep 29, 2018 02:08
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I'm hovering around 100 kg (6'4''), happy with it really. Really should do more ab stuff, I got the wheel, know how to use it. Got no excuse really.
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Sep 29, 2018 02:16
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TenementFunster posted:shout out to me for losing the 20 pounds i gained last year. back down to 190, and thank gently caress since i was worried i’d never lose it bc i’m old now Congratulations. Why are we still here
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Sep 29, 2018 02:39
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TenementFunster posted:shout out to me for losing the 20 pounds i gained last year. back down to 190, and thank gently caress since i was worried i’d never lose it bc i’m old now Nice. I've lost about 20 lbs in 5 weeks which puts me back where I was in January. Of course I was still fat then. Hoping to drop another 20. The cool thing about losing weight is everything becomes a new pr! Only pulled 455 for a double today, but hey, new pr at this body weight! Could only hit 265x3 on the bench, but new pr!
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Sep 29, 2018 02:51
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FizFashizzle posted:just drink some more What do you think I'm doing right now??? Drinking the night before a heavy day is usually bad but I'll risk it
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Sep 29, 2018 03:44
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Killing Loaf posted:do what i did and get injured right when you start the cut Gotta love the garbage spine club. I used to weigh 260 and could pull 405, but I think I hosed my back up getting there. I’m about 185 now and can pull north of 225, but when I lay in bed my low back feels loose. Like the vertebrae move away from each other. Had an mri done that showed nothing major going on so who knows why my back feels off all the time now. It aches sometimes and I get some relief by rotating my torso and popping it. If I could lift consistently and not get discouraged I would be better at it. Hopefully I can stick with it from now on.
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Sep 29, 2018 04:17
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FizFashizzle posted:just drink some more Milk is for babies after all
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Sep 29, 2018 09:28
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nooneofconsequence posted:Nice. I've lost about 20 lbs in 5 weeks which puts me back where I was in January. Of course I was still fat then. Hoping to drop another 20. 4lbs a week? How the hell
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Sep 29, 2018 12:18
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