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Zev posted:I use the body fat measuring method where I pinch my gut and tell myself i'm too fat. Very accurate.
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Oct 2, 2018 16:37
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Dum Cumpster posted:Very accurate. It has worked for me 100% of the time.
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Oct 2, 2018 16:41
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Oct 2, 2018 20:21
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CheesyDog posted:But getting dunked in the tank means you can fake putting your hair back and don't have to wash it, which she really enjoys The doctor puts you in a tank (and I didn’t have to shower).will make you do breathing things. You put your head underwater a few seconds. Not hard at all
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Oct 2, 2018 20:22
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That last guy is the personification of this thread.
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Oct 2, 2018 20:48
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EAT FASTER!!!!!! posted:What’s the best way to actually loving KNOW what your adiposity is? DEXA/water submersion > calipers by a trained professional > tape measure + navy method > anything else Like anything weight related the best thing is to use the same method (i.e. tape measure) and just do it on the reg so you can track it over time
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Oct 2, 2018 20:50
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Weebly posted:The doctor puts you in a tank (and I didn’t have to shower).will make you do breathing things. You put your head underwater a few seconds. Not hard at all Not hard but that vs just laying on a table while a machine does it’s thing is much better and it’s nearly the same price so 
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Oct 2, 2018 21:06
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im The Smartass
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Oct 2, 2018 21:11
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What'd be the Brad Pit Wannabe of 2018? I want to be like Hemsworth as Thor?
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Oct 2, 2018 22:03
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Never skip leg day.
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Oct 2, 2018 22:16
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benzine posted:What'd be the Brad Pit Wannabe of 2018? I want to be like Hemsworth as Thor? Zyzz
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Oct 2, 2018 22:20
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To die young in a sauna on a trip to Thailand, nice.
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Oct 2, 2018 22:40
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lmao https://jezebel.com/ben-affleck-is-buff-1829475146
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Oct 2, 2018 22:40
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I’m cultivating mass!!!
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Oct 2, 2018 22:46
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Say Nothing posted:Never skip leg day. Calfs say he didn't but glutes/thighs say he did. I don't know who to believe.
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Oct 2, 2018 22:50
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Zil posted:Calfs say he didn't but glutes/thighs say he did. I don't know who to believe. Leg day: all calf raises.
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Oct 3, 2018 00:13
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Mustached Demon posted:Leg day: all calf raises. Calf/forearm day 6x a week, get on that Popeye split
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Oct 3, 2018 00:32
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Theres a golf ball sized spider bite or something on my left lat, and from the front it makes my lat look extra swole and wide
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Oct 3, 2018 03:25
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nature's synthol
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Oct 3, 2018 03:35
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Fallows posted:Theres a golf ball sized spider bite or something on my left lat, and from the front it makes my lat look extra swole and wide nice
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Oct 3, 2018 04:02
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Got a Dexa scheduled for 3 weeks from now. Shooting for 8% on that date. Luckily I'm married so I don't have to care what girls think. Dual frequency body segmental BIA has me at 9.8%-12.1%. Realistically I have to assume I could be as high as 14%. Worst thing about getting lean is being DYEL with my clothes on.
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Oct 3, 2018 04:16
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Lol Just look in the mirror you dork
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Oct 3, 2018 04:44
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Yuns posted:Got a Dexa scheduled for 3 weeks from now. Shooting for 8% on that date. Luckily I'm married so I don't have to care what girls think. Dual frequency body segmental BIA has me at 9.8%-12.1%. Realistically I have to assume I could be as high as 14%. Worst thing about getting lean is being DYEL with my clothes on. Say Nothing posted:Choose your fighter.
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Oct 3, 2018 04:44
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Why would you want to look like any of those not near the bottom?
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Oct 3, 2018 04:45
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Clothing for fat people is more expensive and all my money goes into buying more food at the moment. I'm very well aware that this may be a contradictory statment
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Oct 3, 2018 06:39
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The best method I've found is to just blend people, then give the slurry a spin in the old centrifuge. You'll be able to measure and compare ratios of the constituent matter at your leisure. "Those numbers won't be of any help to you then", you say? "Well", say I
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Oct 3, 2018 07:15
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i usually just put on lipstick, tuck dick, and stare in the mirror saying "id gently caress me"
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Oct 3, 2018 07:31
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I'm skipping like 3000 posts just to say I'm back in the gym after ages not being able to go. I got so fat I literally had to do sumo deads because my stomach got in the way of normal ones.
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Oct 3, 2018 07:33
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It's not perfectly accurate at all, but I think the best way to figure out your body fat without going to a place to do it, is using the navy test and taking as accurate measurements as possible. However even that gets hosed up easy if you have a weird neck. It's at least better than the bioimpedance stuff. My scale tells me I'm like 12.8-13% and I think I'm more like 16 ish. Last time I did navy it said 15.
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Oct 3, 2018 09:16
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The thing about the scales measuring BF % is like how could that possibly even work?? Like think about it for a second and realize that the number is almost completely worthless. At that point you are better off just looking in the mirror
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Oct 3, 2018 14:30
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I look like hot garbage. What % is that?
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Oct 3, 2018 15:01
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The Ferret King posted:I look like hot garbage. What % is that? Usually 60+%
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Oct 3, 2018 15:19
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Garrand posted:I'm skipping like 3000 posts just to say I'm back in the gym after ages not being able to go. Bullshit. I got a fat fuckin' belly and conventional is my go-to
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Oct 3, 2018 15:24
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ovenboy posted:The best method I've found is to just blend people, then give the slurry a spin in the old centrifuge. You'll be able to measure and compare ratios of the constituent matter at your leisure. "Those numbers won't be of any help to you then", you say? "Well", say I whomst among us
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Oct 3, 2018 23:02
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 what did he say lol
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Oct 4, 2018 00:20
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Probably something political.
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Oct 4, 2018 00:22
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something chudly apparently
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Oct 4, 2018 00:24
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Killing Loaf posted:
These posts are great because you’d never hear about the dumb drama otherwise
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Oct 4, 2018 00:25
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Comfy Fleece Sweater posted:These posts are great because you’d never hear about the dumb drama otherwise i started laughing as soon as i saw it lmao
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Oct 4, 2018 00:26
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Killing Loaf posted:something chudly apparently Told you fuckers. Appearing on something called "the art of manliness" means you beat off to cereal or however that works.
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Oct 4, 2018 00:55
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