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https://www.instagram.com/p/Bo95M03AnqC/?hl=en Silver medalist beat her squat by 11kg nooneofconsequence fucked around with this message at 03:41 on Oct 16, 2018 |
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Oct 16, 2018 03:39
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EAT FASTER!!!!!! posted:I had probably a 40# breakthrough in my squat from watching her breathing and form.
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Oct 16, 2018 04:31
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Joined a real gym today. A lot of cool poo poo. I had to do math because of calibrated kilo plates and when my hands got sweaty I dunked em right in the chalk bowl without fear of losing my membership. Pretty good feeling. There's a ton of crap there I want to play with but really don't need in my programming just yet tbh. Sling shots, bands, chains, weight releasers, duffalo bars, football bars(I'm thinking of using this things neutral handles for my main OHP sets),etc. I am going to go ahead and put belt squats and reverse hypers in though, I bet those will be pretty good. e: Oh its got a big rear end loving poster of Rich Piana too which is cool, unsure if I'm enjoying it ironically or not though Also I'm not sure if I'm strong enough to be able to notice the difference in a deadlift bar but I'm looking forward to using that thing too Drunk Driver Dad fucked around with this message at 07:43 on Oct 16, 2018 |
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Oct 16, 2018 07:39
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nooneofconsequence posted:https://www.instagram.com/p/Bo95M03AnqC/?hl=en Her form is trash compared with Daniella, but that's how you cheat an extra #25 up. Watch that right knee come in and her torso twist as she's getting it up.
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Oct 16, 2018 18:18
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https://www.youtube.com/watch?v=r5jFHZ4d-7w
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Oct 16, 2018 21:48
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Oct 16, 2018 21:58
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nooneofconsequence posted:I can't seem to find the right spot for low bar. I used to not be able to do high bar, i finally figured it out and immediately forgot how to do low bar oh well
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Oct 16, 2018 23:40
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EAT FASTER!!!!!! posted:Her form is trash compared with Daniella, but that's how you cheat an extra #25 up. Watch that right knee come in and her torso twist as she's getting it up.
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Oct 17, 2018 00:34
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DO ALL DA WORK WIT YA NECK
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Oct 17, 2018 00:34
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holy poo poo some dude in here is benching in an old-rear end Mighty Morphin’ Power Rangers tank gently caress yes pro gym fit
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Oct 17, 2018 00:49
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big muscly guy from my gym recently posted on IG wearing an nWo shirt because the 90s
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Oct 17, 2018 00:52
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TenementFunster posted:i know absolutely gently caress-all about the rules of these things but i was shocked that it counted. it looks *so* bad in comparison Certainly wasn't as pretty but their depth was near identical.
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Oct 17, 2018 01:21
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guy in my gym do brench press like thi
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Oct 17, 2018 03:00
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TenementFunster posted:i know absolutely gently caress-all about the rules of these things but i was shocked that it counted. it looks *so* bad in comparison It's a lifting competition, not a form competition.
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Oct 17, 2018 04:09
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Paper Diamonds posted:As the saying goes: https://www.instagram.com/p/Bh2s4PXFOMd/?utm_source=ig_web_copy_link
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Oct 17, 2018 04:57
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lol spin lift.
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Oct 17, 2018 05:01
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the content i cum for
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Oct 17, 2018 05:43
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I would go ahead and say that made the lift actually harder.
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Oct 17, 2018 06:10
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did everyone quit working out or something
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Oct 19, 2018 08:33
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I just got home from doing shoulders. Gym is getting mighty loving cold, and there doesn't seem to be a way to turn off the ceiling fans that are on without finding something to stand on and pull the cords :/
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Oct 19, 2018 08:53
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weird request but does anyone know where I can get a chart like this -  but assumes you are using a 20kg/45 lb bar instead of a 25kg bar? I mean, I know all I have to do is take whatever lbs I want and add 10 to it but if that exists why make it harder. e: I think exrx has a calculator that can do what I want. e2: I know it's a tiny tiny thing but the stupid calculator only has 1kg plates. the ones in my gym go from 2.5kg to 1.25kg. Drunk Driver Dad fucked around with this message at 09:11 on Oct 19, 2018 |
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Oct 19, 2018 09:01
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I have bad oppinions that shouldn't be inflicted on you all, even if this is GBS we need standards. I bought Wendlers Books on 531 and 531 Forever. And realised that I should probably recalculate my TM again as I am really grinding in the 3 and 1 weeks of the lifts. Just need to also decide which of his templates I want to use for the next 3 weeks until my Vacation. Edit: ^^^^It's not a chart but I found this Excel sheet that might help you. https://www.massenomics.com/blog/2016/5/17/v6hq571drk1l43h9jxft98mlv525n5 Helios Grime fucked around with this message at 09:12 on Oct 19, 2018 |
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Oct 19, 2018 09:05
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Thanks, that spreadsheet is perfect. I just want to write down in my notebook what plates to put on each side for my workout so I don't have to spend time doing math in the gym.
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Oct 19, 2018 09:21
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Just for reference the isn't assuming a 25kg bar, it's assuming a 20kg bar + 2 X 2.5kg collars, because that's the law in Olympic lifting and powerlifting Women's bars are 15kg so a women's spreadsheet might do the trick but it sounds like you're covered anyway Also I did pretty much quit working out this week, but only because I'm recovering from a meet
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Oct 19, 2018 09:41
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Oh, hrm that's weird. The guy at the gym said they use a 25kg bar in competition and we even have a 25kg bar(I think it's a texas squat bar) there at the gym that chills in the monolift that he bought specifically to mimic that bar. Does it just depend on the federation or something like that?
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Oct 19, 2018 10:04
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^^^ probably some powerlifting federations do somewhere. The IWF uses Olympic rules (20kg bar, 2.5kg collar) that specifies the bar. IPF does too I think.Drunk Driver Dad posted:weird request but does anyone know where I can get a chart like this - Think of learning barbell math as auxiliary work. I had some major progress with clean n jerk this week. Did sets of 70kg x2 that felt like 30. Almost popped myself in the chin with the clean. This is midway through my first cycle of doing the full Olympic lifts from the floor so I'm pretty excited. Mustached Demon fucked around with this message at 10:18 on Oct 19, 2018 |
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Oct 19, 2018 10:13
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I went in for a routine health exam. The report recommended that I start a strength training routine. I squat over 400 pounds and bench over 300. Thanks for the body shaming I guess.
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Oct 19, 2018 15:09
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Too beefy?... 
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Oct 19, 2018 15:21
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bamhand posted:I went in for a routine health exam. Great numbers For a clown At the circus Do you even lift bro
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Oct 19, 2018 15:26
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Apparently not enough =(. I'm definitely overweight, 5'7 207lb. But I'm pretty sure lifting more will not change that situation.
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Oct 19, 2018 15:28
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Should have thrown your doctor over your shoulder and busted out a amrap set of squats to show em who's boss.
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Oct 19, 2018 15:28
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Maybe he was totally being sarcastic but you didn’t catch him rolling his eyes while he was saying that and now you think that it was a serious recommendation. either way, you should definitely squat your doctor like the previous suggestions
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Oct 19, 2018 18:35
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It was a written report in an email. Maybe they just assume anyone who is overweight is a lazy sack of poo poo who doesn't exercise. Which is pretty offensive since I'm a lazy sack of poo poo who sometimes exercises.
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Oct 19, 2018 18:37
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lol they probably just looked at your BMI and said "oh, okay"
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Oct 19, 2018 18:54
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So I have taken off 2-3 days the last 2 weeks due to work schedules and noticed that my strength has really improved. I loving hate rest days but I am starting to think they are a good idea. 
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Oct 19, 2018 18:58
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Chinatown posted:So I have taken off 2-3 days the last 2 weeks due to work schedules and noticed that my strength has really improved. I loving hate rest days but I am starting to think they are a good idea. Lift big Eat big Rest big Edit: Drunk Driver Dad posted:did everyone quit working out or something 365 deadlift pr on Wednesday. 350 pr squat today. Both felt like I still had a little bit of juice left. Gonna keep to my program and be strong as heck slowly but surely Paper Diamonds fucked around with this message at 21:23 on Oct 19, 2018 |
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Oct 19, 2018 21:20
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Drunk Driver Dad posted:did everyone quit working out or something Still lifting. Still losing weight. Still getting weaker. I'm down 3 notches on my lifting belt but I pulled 455 the other day for just a single and felt like I was going to die. Hardly seems worth it...
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Oct 19, 2018 21:33
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nooneofconsequence posted:Still lifting. Still losing weight. Still getting weaker. I'm down 3 notches on my lifting belt but I pulled 455 the other day for just a single and felt like I was going to die. Hardly seems worth it... get BEEFY
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Oct 19, 2018 21:36
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Still lifting. Still weak.
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Oct 19, 2018 22:50
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Drunk Driver Dad posted:did everyone quit working out or something I was banned for calling lowtax transphobic but I reregged to explain that people stopped posting ITT because this thread got bad Hating on a competition max effort lift because it wasn't pretty? S M G DH
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Oct 19, 2018 22:57
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