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im gonna work out after work tomorrow. IM GONNA DO IT. its only been 2 months.
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Oct 17, 2018 02:52
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Lifting tomorrow after a week of not doing so, looking forward to it v much Today was my normal barbell class but I had orchestra rehearsal instead. It's good to have mental fitness too!
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Oct 17, 2018 03:22
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twoday posted:I normally work out at home and don't have a bench, and am moving around too much in the next 6 months to join a gym diamond pushups are better for your boobs. bad for your shoulders though so be careful.
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Oct 17, 2018 05:06
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Fitness sucks I'm tired of diet and exercise I just wanna go back to being a depressed fatass who ate whatever whenever
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Oct 17, 2018 05:45
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Gotta keep going tho
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Oct 17, 2018 05:45
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Dips are good for Chest too and easy to do at home. You can do flies by getting in pushup position with your hands on two of those furniture slider things and moving your arms in and out.
MaxxBot has issued a correction as of 06:58 on Oct 17, 2018 |
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Oct 17, 2018 06:52
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make sure to lean forward and dont lock your elbows at the top of the rep if you are dippin for chest tho
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Oct 17, 2018 06:55
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MaxxBot posted:Dips are good for Chest too and easy to do at home It's weird for you to not be posting about jeb
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Oct 17, 2018 06:56
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Mayor Dave posted:It's weird for you to not be posting about jeb Clapping is the best cardio
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Oct 17, 2018 07:05
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MaxxBot posted:Please clap
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Oct 17, 2018 07:06
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The weather this week would have been perfect for some long-distances morning runs, cool but sunny and not particularly windy. Unfortunately I caught a wicked head cold over the weekend and can neither run nor work out as I'm congested as hell and gross to be around.
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Oct 17, 2018 15:22
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Epic High Five posted:This, but 5 shots of vodka and passing into deepest sleep this but sailor Jerry’s rum. more bang for the buck with higher abv. anyone got advice on transitioning from back to front squats? I can’t get my goddamn torso to stay upright and not immediately go into that forward leaning back squat pose. I assume it’s a hip flexibility issue
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Oct 17, 2018 17:25
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i've been eating like poo poo for 36 hours, not gonna kick myself too hard over it, just gonna readjust and get back on the saddle today
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Oct 17, 2018 18:35
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I lifted some weights and biked a bit, not much
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Oct 17, 2018 18:37
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this has been a bad week for me in gettin fit but i am fixing to get back on it friday with a vengeance!!!!Mayor Dave posted:Fitness sucks I'm tired of diet and exercise I just wanna go back to being a depressed fatass who ate whatever whenever booooooo!! Mayor Dave posted:Gotta keep going tho yaaaaaayyy!!
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Oct 17, 2018 18:51
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Rocks posted:i've been eating like poo poo for 36 hours, not gonna kick myself too hard over it, just gonna readjust and get back on the saddle today hell yeah buddy you got this twoday posted:I lifted some weights and biked a bit, not much still  i ought to dust off my bike and get back to riding it. i should hang out in the biking thread in YLLS to get some tips too, i haven't biked in a long-rear end time
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Oct 17, 2018 18:53
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Raptor1033 posted:this but sailor Jerry’s rum. more bang for the buck with higher abv. i thought doing front squats was supposed to help with this because you'll fall over if you lean forward. try dropping the weight?
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Oct 17, 2018 18:59
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Mayor Dave posted:Fitness sucks I'm tired of diet and exercise I just wanna go back to being a depressed fatass who ate whatever whenever same I've found anger to be a pretty okay motivator to work out, I was really pissed about the whole 'proud boys get to bring an armed reaction force and the cops will keep it quiet' thing in Oregon yesterday so I went home and jogged around and did pushups and poo poo in the military folks used to throw around the phrase 'while you're resting your enemy is training to kill you' and it really seems to be disturbingly applicable domestically these days
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Oct 17, 2018 19:02
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Raptor1033 posted:this but sailor Jerry’s rum. more bang for the buck with higher abv. Make sure you have the bar as far back as you can get it, I have to have it pressed up against my neck to eliminate any tendency to lean forward. Hip flexibility definitely plays a factor too, I have to stretch my hip flexors out a lot because they get tight which is a really common problem.
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Oct 17, 2018 19:06
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i think i may skip my rest day today and do squats
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Oct 17, 2018 20:06
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lemme just drink this bang energy drink and think about it (it has super creatine in it and is definitely not poison)
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Oct 17, 2018 20:11
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correct. it’s venom. enjoy the buzz! (it’s definitely not the sound of neurons screaming as they die)
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Oct 17, 2018 20:14
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THE NEURONS SCREAM DEATH
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Oct 17, 2018 20:15
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they make one that is unicorn flavored
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Oct 17, 2018 20:16
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Epic High Five posted:THE NEURONS SCREAM DEATH wasn’t planning on using them anyway. trupm
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Oct 17, 2018 20:38
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Was driving around at work today tuned into NPR and they actually had a good story. https://www.pri.org/stories/2018-10-17/members-leftist-london-gym-train-together-struggle  quote:Emblazoned on Solstar's T-shirts is the motto "Training together for the struggle," with a giant star with a clenched fist. Now I want to join a socialist gym.
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Oct 17, 2018 21:57
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Rocks posted:i've been eating like poo poo for 36 hours, not gonna kick myself too hard over it, just gonna readjust and get back on the saddle today Same, except 36 months gonna SQUAT today
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Oct 17, 2018 22:02
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I find that a 24 hour fast is just the ticket when I've been eating quite terribly for an extended period of time
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Oct 17, 2018 22:03
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TheDon01 posted:Was driving around at work today tuned into NPR and they actually had a good story. I despise gyms but i'd join this so fast
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Oct 17, 2018 22:46
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Ive started working out today at my colleges gym, it is hard. I basically havent moved since april and gained a tub as a result. That sucks. Besides the gym once or twice a week, im following a fitness class every fridays, but not much else, besides soft stuff like yoga. I dont have a daily routine of sports also
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Oct 17, 2018 23:37
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Epic High Five posted:I find that a 24 hour fast is just the ticket when I've been eating quite terribly for an extended period of time seriously?
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Oct 17, 2018 23:38
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The thing with weird body image is that even when i was skinny i still felt like a fatass
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Oct 17, 2018 23:40
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im drinkoing cocaine tea and im gonna lift a weight. i swear. dont be a FUVCKING BITCH self
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Oct 17, 2018 23:43
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Kurtofan posted:seriously? ya, it's not a body image thing, I just like fasting making a habit of fasting is as good as cutting calories
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Oct 18, 2018 00:00
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I like IF diets, fasting and then eating a shitton is easier than having evenly spaced small meals and it's more convenient too.
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Oct 18, 2018 02:16
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MaxxBot posted:I like IF diets, fasting and then eating a shitton is easier than having evenly spaced small meals and it's more convenient too. this is really what it comes down to
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Oct 18, 2018 02:17
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Tastykake posted:im drinkoing cocaine tea and im gonna lift a weight. i swear. dont be a FUVCKING BITCH self i did the thing
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Oct 18, 2018 02:33
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Is cocaine tea as cool as it sounds?
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Oct 18, 2018 03:48
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under 220lbs for the first time in like 18 months bring it on 210
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Oct 18, 2018 03:50
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Hell yeah. See you there
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Oct 18, 2018 03:54
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