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Whipstickagostop posted:I think it just was dehydration - I just slammed down a shaker bottle full of water and the lovely shakey feeling has gone now. Sounds like you had way more caffeine hit you than your body was expecting. Did you poop at any point? Pooping and caffeine go together like salami and gains. Also don't dehydrate yourself.
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Nov 14, 2018 10:14
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feelix posted:hey guy have you tried light weight hammer curls? I'm talking a few sets of like 20+ slow reps. Just to get the blood pumping. It's basically the "do more pulling" of the elbow trick. Also I'm ditching the powerlifts, but staying high bar I think. Tonight I could feel my back "tighten" at the bottom of each rep. I think I was hyper extending it because I had too much ankle mobility or something weird like that. It wasn't a sharp pain or really bad pain and didn't seem to get worse or bad but I tried taking the shoes off and squatting in socks, but high bar still and it felt really good so I'm going to probably just keep doing that. It felt better on my knees even, I even hit 15 reps on my amrap and that poo poo sucked but didn't feel like it was breaking anything. Drunk Driver Dad fucked around with this message at 10:49 on Nov 14, 2018 |
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Nov 14, 2018 10:45
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My elbow pain was just my shoulder issue relocating for a while. The nerves are all connected (see also my forearm and wrist pain and numbness in fingers).
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Nov 14, 2018 10:50
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Yeah, a few weeks ago when I was dealing with that weird nerve pain thing around my rear delt, it would eventually radiate and turn into an ache in my elbow which hung around for a week or two even after the shoulder part went away. I think low bar squatting was aggravating it even more since the bar was pressed right into that spot. seems to be better now at least.
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Nov 14, 2018 10:56
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sassassin posted:My elbow pain was just my shoulder issue relocating for a while. The nerves are all connected (see also my forearm and wrist pain and numbness in fingers). These are opposite sides so that wouldn't be it. My right shoulder is utterly hosed and has irreparable damage, so I get pain in my left shoulder and my right elbow from overcompensating.
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Nov 14, 2018 11:01
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I felt a stronger pinch in my left elbow than my generally-worse right arm when I had those issues. Both my shoulders are dodgy now, but I'm starting to think it's as much carpal tunnel computer-toucher disease as it is cool weightlifting injury. Lefty has gotten way worse since I switched to using a mouse left-handed to avoid aggravating righty. I'm also not allowed to sit on my comfy sofa as sinking down into it was pushing my shoulders in bad positions. Things I can do: model kits, washing dishes, clean & jerk (my split jerk suuucks after so long off)
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Nov 14, 2018 11:58
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You gotta drink alot of water especially if you are consuming alot of salts and nitrates via salami and other various cold cuts
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Nov 14, 2018 19:22
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feelix posted:would you be more impressed if I told you that I achieved this feat of strength at the feather-light bodyweight of 223 pounds? You gotta stop with the self owns feelix
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Nov 14, 2018 20:38
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man weed makes my muscles feed all warm and weed after working out .
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Nov 14, 2018 23:00
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Anyone have a good jerk tutorial video? I've watched Klokov, Clarence, and the Juggernaut pillars series, and for whatever reason it's just not clicking. Anything more than the bar I've just been push pressing so I don't hurt myself.
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Nov 15, 2018 00:22
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Peter Daou Bundy posted:man weed makes my muscles feed all warm and weed after working out . Weed feed Warm weed Give your muscles What they weed
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Nov 15, 2018 00:33
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nooneofconsequence posted:Anyone have a good jerk tutorial video? I've watched Klokov, Clarence, and the Juggernaut pillars series, and for whatever reason it's just not clicking. Anything more than the bar I've just been push pressing so I don't hurt myself. Try Zack Telander
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Nov 15, 2018 00:45
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nooneofconsequence posted:Anyone have a good jerk tutorial video? I've watched Klokov, Clarence, and the Juggernaut pillars series, and for whatever reason it's just not clicking. Anything more than the bar I've just been push pressing so I don't hurt myself. You can find better ones on pornhub
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Nov 15, 2018 02:21
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Agree with last two posts
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Nov 15, 2018 02:37
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Cosmik Slop posted:Weed feed i've been doing a lot of those diamond pushups and the outside of my bicep are tender for some reason, and i dont even know how. but i have taken a long break from working out, even if they barely work them they are probably just ~weak~. then i smoked and i could feel the blood all in my arm. weed>working out with booze
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Nov 15, 2018 04:57
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I used knee sleeves for the first time tonight and I am a big fan. Perhaps I will finally be able to squat more than I bench.
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Nov 15, 2018 06:14
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Time to get some elbow wraps.
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Nov 15, 2018 06:17
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i stupidly spent few months squatting my baby weights in wraps before.someone pointed out it was a big advantage ans i took them off and was back to square one again cant squat without sleeves tho my knees are poo also dont neglect stretching your quads!
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Nov 15, 2018 07:26
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Sludge Tank posted:i stupidly spent few months squatting my baby weights in wraps before.someone pointed out it was a big advantage ans i took them off and was back to square one again Out of curiosity, what are your baby weights?
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Nov 15, 2018 07:35
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my squat has been so problematic for me and so slow to go anywhere because of my huge hip imbalance and inactive left glute. my best is 160kg for 8 reps, 195kg for 2 reps, 180kg for 5 reps etc (all in sleeves) . never gone over 440lbs yet but im hoping the mobility work ive been doing recently and lighter SSB bar work will help it out. my deadlift has steadily progressed fantastically but my squat has just been spinning wheels for 3 years now. i know Cailer Woolams squat is loving garbage compared to his deadlift so i dont feel too bad and use that to justify myself.
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Nov 15, 2018 07:38
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A friend’s SO couldn’t remember the phrase “body builders” so she replaced it with “muscle champs”. Then I started brainstorming and the best I could come up with is “beef chiefs”.
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Nov 15, 2018 12:25
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nooneofconsequence posted:Anyone have a good jerk tutorial video?
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Nov 15, 2018 13:22
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My squat has fallen behind because I only do it every now and then when I feel like it because my butt and thighs are big enough as it is
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Nov 15, 2018 13:24
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Muscle champs is a pretty good replacement for bodybuilders. Feel like beef chief is more of a salami-style moniker tho I forget where I heard it many moons ago but someone called someone out on a reality show once with "all mass no class" and I'm thinking of getting that tattooed on my dick
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Nov 15, 2018 13:24
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Ah, a chode man I see
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Nov 15, 2018 13:53
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all class no rear end 
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Nov 15, 2018 14:08
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Errybody wanna be a muscle champ but nobody wanna get stuffed with salami
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Nov 15, 2018 16:37
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My local dairy sells an eggnog that is $2.99 for a quarter gallon, which contains 8 servings and a total of 2000 kcal. I'm using it for gainer this month and next. It's also delicious!
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Nov 15, 2018 16:48
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EAT FASTER!!!!!! posted:My local dairy sells an eggnog that is $2.99 for a quarter gallon, which contains 8 servings and a total of 2000 kcal. I'm using it for gainer this month and next. It's also delicious! Add some kraken and you’ll be cracking.
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Nov 15, 2018 16:50
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Collapsing Farts posted:because my butt and thighs are big enough as it is doubtful
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Nov 15, 2018 17:20
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Don't hog the nog.
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Nov 15, 2018 17:37
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Defiant Sally posted:I used knee sleeves for the first time tonight and I am a big fan. Perhaps I will finally be able to squat more than I bench.  what's even the point then?
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Nov 15, 2018 17:46
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Don't drink alcohol after a workout tho it's muscle poison
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Nov 15, 2018 19:26
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I'm more interested in muscle poisson.
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Nov 15, 2018 19:32
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Always drink alcohol BEFORE the workout, got it
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Nov 15, 2018 21:20
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Dum Cumpster posted:I started lifting again (baby weights) and my knee hurts, lol Did you stop lifting? I remember you being pretty strong back when I used to dip into that subforum. In other news I did something to the front of my left shoulder. Tried to bench more frequently to finally actually increase my max buuut I guess it was too much. Sucks.
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Nov 15, 2018 21:54
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Killing Loaf posted:Always drink alcohol BEFORE the workout, got it What about during?
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Nov 15, 2018 22:09
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Zil posted:What about during? Carbs to fuel it.
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Nov 16, 2018 00:29
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MikeCrotch posted:Don't drink alcohol after a workout tho it's muscle poison Well when the gently caress am I supposed to drink?
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Nov 16, 2018 00:31
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MikeCrotch posted:Don't drink alcohol after a workout tho it's muscle poison a crispy cold one post gym is delicious
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Nov 16, 2018 00:55
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