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drat 10k in 40 minutes is fast. currently my old, round dad is faster than me and I'm still trying to beat his 31 minute 5k... my breath holds up but my legs cannae take it, every time one problem goes away another comes along thinking of doing an 8k tonight though
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Jan 3, 2019 19:06
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Epic High Five posted:the only 10k I wanna see this year is the DJIA Impossible, the number only goes up.
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Jan 3, 2019 19:25
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Notorious R.I.M. posted:This is gonna be the year of the sub 40 10k I feel it nice, drat  Oops, edit, I guess, for ... content?: i've topped out at a 21 minute 5k and my last 10k was 43 or 44 minutes. I'll have to try harder 
juche avocado has issued a correction as of 19:31 on Jan 3, 2019 |
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Jan 3, 2019 19:29
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Today I lift after slacking off over the holidays. Then Friday I start couch to 5k back up. Hopefully don't bite it running in snow. Bar is gonna be a bit cold sitting in uninsulated garage. But squats will be nice.
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Jan 3, 2019 20:01
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i slacked off for six months but now the days are getting longer so i can emerge from hibernation and lift a weight again what do you people do to get yourself to work out after a full day at work? im almost out of coca tea so my usual standby is no longer an option
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Jan 3, 2019 20:10
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Tastykake posted:i slacked off for six months but now the days are getting longer so i can emerge from hibernation and lift a weight again I either work out the morning before or grab a quick spoonful of peanut butter for energy if I’m really fading before an evening workout. As has been addressed before though, I’m abnormal regarding calories and exercise.
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Jan 3, 2019 20:15
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take a 3 hour lunch and lift then. i dont like waiting until after an entire work day
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Jan 3, 2019 20:20
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going to eat a peruvian chicken but since it’s the new year i will eat steamed veggies instead of fried plantains
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Jan 3, 2019 20:22
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My schedule is insanely flexible currently so I just gym sometime early afternoon. It's a ghosttown at my gym post lunch but pre evening. My current gym is kinda small, and while it has everything, it only has 1 of most everything.
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Jan 3, 2019 20:25
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Tastykake posted:i slacked off for six months but now the days are getting longer so i can emerge from hibernation and lift a weight again Get into a habit so I feel really restless if I don't do either strength or cardio on any given day. The jitters get me into the gym.
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Jan 3, 2019 20:25
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Tastykake posted:i slacked off for six months but now the days are getting longer so i can emerge from hibernation and lift a weight again I just do it as soon as I get home. Part of the routine. If I start futzing around with anything else it won't happen. Change into shorts and a t-shirt, lift/run, then I'm actually "home from work" and can have dinner, open a book, start a movie, etc.
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Jan 3, 2019 20:26
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Tastykake posted:i slacked off for six months but now the days are getting longer so i can emerge from hibernation and lift a weight again Have a snack in the afternoon, go to something scheduled or get someone to meet with you so the desire to not leave them hanging motivates you to go.
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Jan 3, 2019 20:27
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Notorious R.I.M. posted:This is gonna be the year of the sub 40 10k I feel it I plan to get in shape to run a sub-40 10K then not do it because gently caress that distance so much I'll just run a sub-19 5K and a 1:28 half and call it won
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Jan 3, 2019 20:30
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net work error posted:Impossible, the number only goes up. ______/ Me, after weird bad day at gym lifting weights
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Jan 3, 2019 20:44
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jarofpiss posted:take a 3 hour lunch and lift then. i dont like waiting until after an entire work day im only supposed to take a half hour and i already always take an hour i dont think i could get away with this
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Jan 3, 2019 20:49
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Tastykake posted:im only supposed to take a half hour and i already always take an hour i dont think i could get away with this you just gotta get stronger than your boss
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Jan 3, 2019 21:13
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im trying a percentage based program with an amrap set while i take it easy on my shoulder right now my working sets for bench were at 155lbs 3x5 and my amrap set i hit 18 reps on. idk if this is gonna get me stronger or not because that seems too light to work
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Jan 3, 2019 21:16
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jarofpiss posted:you just gotta get stronger than your boss my PI is p jacked this might take a while
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Jan 3, 2019 22:00
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Tastykake posted:my PI is p jacked this might take a while No one boss is as strong as all of us.
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Jan 3, 2019 22:01
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Captain_Maclaine posted:No one boss is as strong as
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Jan 3, 2019 22:03
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opening chapter to 2019 is titled “too fat for my weight belt”
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Jan 3, 2019 22:13
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jarofpiss posted:opening chapter to 2019 is titled “too fat for my weight belt” C-SPAM: Shut the gently caress up liberal > CSPAM Fitness: too fat for my weight belt
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Jan 4, 2019 04:53
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jarofpiss posted:you just gotta get stronger than your boss My wifes old boss is a former womens benchpress world record holder. She was cool as hell though and I got to go shooting with her a few times.
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Jan 4, 2019 08:15
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too sore from deadlifts on tues and bench yesterday to have a decent squat session so today is arm day
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Jan 4, 2019 19:05
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SQUATS SQUATS SQUATS
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Jan 6, 2019 01:11
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Kazak_Hstan posted:SQUATS SQUATS SQUATS *Pounding table* SQUATS SQUATS SQUATS!!
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Jan 6, 2019 01:56
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People at the climbing gym asked me for lifting tips today. Come to me, you slender climbing children. I will teach you the secrets of lifting, yoga and bouldering all in the same day to become a kind of superhero.
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Jan 6, 2019 02:02
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Crakkerjakk posted:*Pounding table* SQUATS SQUATS SQUATS!!
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Jan 6, 2019 03:25
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Kazak_Hstan posted:SQUATS SQUATS SQUATS and orks
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Jan 6, 2019 03:35
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Kazak_Hstan posted:SQUATS SQUATS SQUATS left hip is still hosed buit i did them anyway. i figure if i wind up in a wheelchair at least i dont have to do them anymore. pre workout meal was a shake and 1/2 cup oatmeal post workout was a shake and 3/4 cup of oatmeal life is suffering
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Jan 7, 2019 20:40
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at this point my primary motivation to regularly go to the gym is the consumption of the fiber i put in my yummy post-workout ~protein thing~ love2have good 2
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Jan 11, 2019 22:39
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my primary motivation is to prepare myself for hellscape world2039   
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Jan 11, 2019 23:02
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maker posted:my primary motivation is to prepare myself for hellscape world2039 Bernie will need your energy, train now to have plenty to give him.
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Jan 12, 2019 00:21
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Make sure to nofap too so all your JO crystals are fully charged
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Jan 12, 2019 01:27
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Hentai Jihadist posted:Make sure to nofap too so all your JO crystals are fully charged thats not how the crystal works, you can only charge it by jackin it with your buds!!!!
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Jan 12, 2019 01:33
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Tastykake posted:thats not how the crystal works, you can only charge it by jackin it with your buds!!!! Fuuuuuuuuck! I'm definitely gonna die come the apocalypse now
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Jan 12, 2019 01:38
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Hentai Jihadist posted:come apocalypse now
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Jan 12, 2019 01:39
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Kazak_Hstan posted:SQUATS SQUATS SQUATS doing heavy squats more in 2019 to develop thick af haunches to kick and stomp on nazis in 2020 
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Jan 12, 2019 03:08
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how tf am i supposed to consume 190g of protein per day ethically under capitalism
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Jan 12, 2019 04:49
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Helianthus Annuus posted:how tf am i supposed to consume 190g of protein per day ethically under capitalism Eat the rich, duh.
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Jan 12, 2019 05:40
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