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Amy Pole Her posted:Gonna drop 20 lbs and try to get back to my every other day work gym routine, there’s no excuse not to. That one I posted is pretty intense and time intensive.
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Jan 8, 2019 20:24
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What are the odds that Trump just goes on TV and tells everyone the wall is already mostly done
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Jan 8, 2019 20:25
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waah posted:Sooo collusion and no one is gonna talk abut it because they're all gonna try to dunk on a dude who's gonna go on a racist ramble for an hour tonight? And its because Manafort's lawyer used a black highlighter instead of actually redacting the text 
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Jan 8, 2019 20:25
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Hit the gym first time in awhile today, trying to make 2019 where I focus on making me better, whether it’s working ou to look better, to going to the doctor to be healthier, to seeing a shrink to get my brain in Rome. Here’s hoping I stick to it 
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Jan 8, 2019 20:25
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Ehud posted:for rear end lifting you want to focus mainly on squats Eeeeeeeehhhhhuuuuudddddd!!!!!!!
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Jan 8, 2019 20:28
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FizFashizzle posted:That one I posted is pretty intense and time intensive. I didn’t even click it, just from the context it seemed like a “meat and potatoes” type routine. I can obviously google but i figured I’d ask since it was a hot topic of discussion here
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Jan 8, 2019 20:30
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Amy Pole Her posted:Gonna drop 20 lbs and try to get back to my every other day work gym routine, there’s no excuse not to. I do a pretty basic routine I bastardized from the Intermediate Lifting thread in YLLS a while back: Day 1: Squat - 2x5 Straight-leg deadlift - 3x10 Pendelay rows - 4x6 Barbell curls - 3x8 Calf raises - 2x20 Day 2: Barbell Bench press - 3x5 Dumbbell incline bench - 4x8 Military press - 3x8 Close-grip Bench Press - 3x10 Ab work Day 3: Deadlift - 3x5 Leg press - 2x10 Pull-ups - 3xAMAP Dumbbell curls - 3x8 Farmer walks Day 4: Barbell incline bench - 3x5 Dumbbell Bench Press - 4x8 Seated press - 3x8 Tricep pressdown - 3x10 Ab work Just do 3 workouts per week, rotating through the four different daily routines. I have literally no idea whether it’s good, but I’ve seen decent gains, maintained form, haven’t hurt myself, and still enjoy it, which is about all I ask. Adding a day of cardio is good too (as is post workout cardio), but entirely optional since being a responsible adult sucks donkey balls
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Jan 8, 2019 20:39
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Ehud posted:how is everyone here feeling emotionally v good op. although tired right this moment. ive somehow become addicted to forza horizon 3. The holidays were really great, I got to see my family and my girlfriend's, do a bunch of fun stuff and just enjoy myself. I'm trying to put in some serious time I definitely drank way too much but my weight is pretty stable and very good for my height so I'm grateful for that. My father was a fat man and I've always worried that it might happen to me. On Sunday I went up to Mt Charleston to sled and play in the snow with the girlfriend and the dog, there was about two feet of fresh powder, it was gorgeous and such a release to get out of the city and the desert. I also got a basketball for Christmas and I've been running around and shooting 3's as a way to keep myself fit, it's great because it keep you engaged until you're breathing hard and got a decent workout Spoeank posted:I kicked my coke zero habit by substituting club soda and citrus. It's also how I curbed my drinking my coke habit status, on the other hand: still strong
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Jan 8, 2019 20:40
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DariusLikewise posted:You have two choices a) because that's what I did with week 17 in Europe as I couldn't get any streams to work.
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Jan 8, 2019 20:41
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DariusLikewise posted:What are the odds that Trump just goes on TV and tells everyone the wall is already mostly done The White House has told the networks that it will be an eight-minute address. The money is on him going on for four minutes about the flood of terrorists and drugs coming across the border or whatever poo poo, and then he announces that he's declaring a state of national emergency and he's re-appropriating military funding to begin wall construction (the legality of which is highly questionable), and then he closes by slamming Pelosi and Schumer and then saying, "God bless America."
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Jan 8, 2019 20:44
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The Glumslinger posted:https://twitter.com/jonswaine/status/1082708109666193408 So.... still no pisstape?
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Jan 8, 2019 20:48
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Thaddius the Large posted:I do a pretty basic routine I bastardized from the Intermediate Lifting thread in YLLS a while back: How long does this workout routine take you to get through? I've not done a ton of weightlifting but every time I see a routine it feels like it would be done in like 20-30 minutes. Is that all there is to it?
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Jan 8, 2019 20:48
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https://twitter.com/samstein/status/1082718299308331009 Everyone is getting in on the fun.
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Jan 8, 2019 20:49
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Jiminy Christmas! Shoes! posted:So.... still no pisstape? man you could set a watch to your "so... no pisstape  " posts
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Jan 8, 2019 20:57
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Play posted:man you could set a watch to your "so... no pisstape It's not smug, it's disappointment.
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Jan 8, 2019 20:59
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IT'S REAL OKAY
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Jan 8, 2019 21:02
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deedee megadoodoo posted:How long does this workout routine take you to get through? I've not done a ton of weightlifting but every time I see a routine it feels like it would be done in like 20-30 minutes. Is that all there is to it? I didn’t include warmups or cardio as personal preferences vary, but it’s been my experience that if it’s a good day and I’m cruising through I’ll get finished with lifting in about 45-75 minutes, one where I’m dragging will take closer to 90. Variance largely is due to rest periods, whether it takes me 60 seconds between sets to stop wheezing and shake out the lactic acid, or if it takes closer to 3 or 4 minutes, which is what I’ll usually take between sets of squats or deadlifts. I also do loads of foam rolling and stretching, but only really warm up on my first lift or two, usually 3 or 4 sets increasing to my working weight; by the second or third lift on a given day I just dive into the working weight without building up to it first.
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Jan 8, 2019 21:03
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Ehud posted:how is everyone here feeling emotionally My therapist asked in all seriousness and in concerned voice, "I'll see you next month, right?". So, going just swell. weird Asian candy posted:Meh. I'm in a weird spot where I don't like my job, but I also don't hate it. I've been passively looking and have gotten a few offers but all for lateral moves and it's hard for me to justify making the leap when I have it pretty good where I'm at. I just hate the work. Have you gotten into the containerized stuff yet, ie Kubernetes and Docker? It's been my focus for a bit and I hate it and don't want to do it anymore I loving hate Docker. We're having it forced on us with no actual demand from any other technical teams. The higher ups are making us wedge it in to our toolset and then hype it up, knowing drat well it's going to make our lives exponentially worse. gently caress IT.
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Jan 8, 2019 21:03
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Jiminy Christmas! Shoes! posted:It's not smug, it's disappointment. okay okay i got this "so... no pisstape  *blows on pointer finger like its the tip of a hot gun*
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Jan 8, 2019 21:03
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deedee megadoodoo posted:How long does this workout routine take you to get through? I've not done a ton of weightlifting but every time I see a routine it feels like it would be done in like 20-30 minutes. Is that all there is to it? Depends how much rest you take in between sets but that should take you probably between 30-50 mins depending on your rest intervals. Also if you are flying through them you probably are lifting heavy enough. weird Asian candy fucked around with this message at 21:06 on Jan 8, 2019 |
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Jan 8, 2019 21:04
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Aaaaaaarrrrrggggg posted:I loving hate Docker. We're having it forced on us with no actual demand from any other technical teams. The higher ups are making us wedge it in to our toolset and then hype it up, knowing drat well it's going to make our lives exponentially worse. I stand in solidarity with you in our hatred for docker. Ours is being forced by our senior developer and he has helped a lot but still it is his brain child that I am expected to deliver on and half the time I have no effing clue what I am doing. Also documentation is terrible and of no help to someone like me who has no prior experience with containers/docker/kubernetes.
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Jan 8, 2019 21:05
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docker is one of those things where it got headspace initially and now everyone's stuck with it for a decade so it's a commodity on resumes, there's entire cons dedicated to it, etc.
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Jan 8, 2019 21:08
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DariusLikewise posted:What are the odds that Trump just goes on TV and tells everyone the wall is already mostly done The real wall was inside of us all along
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Jan 8, 2019 21:09
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Docker has potential, but it's like the early days of VMware. The technology isn't mature enough for what people are trying to do with it. If you have a need, then it's a cool tech, but you don't need your entire loving domain controller cluster in it for fucks sake goddamn.
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Jan 8, 2019 21:12
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Docker for Mac is the worst part of my day
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Jan 8, 2019 21:17
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I've been super lazy about lifting since getting into bjj. I feel like I have a specific reserve of energy and I have trouble doing both
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Jan 8, 2019 21:17
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What the heck is Docker
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Jan 8, 2019 21:26
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Spoeank posted:What the heck is Docker It's bullshit
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Jan 8, 2019 21:26
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Spoeank posted:What the heck is Docker its pants you wear in business casual environments
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Jan 8, 2019 21:26
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weird Asian candy posted:I stand in solidarity with you in our hatred for docker. Ours is being forced by our senior developer and he has helped a lot but still it is his brain child that I am expected to deliver on and half the time I have no effing clue what I am doing. Also documentation is terrible and of no help to someone like me who has no prior experience with containers/docker/kubernetes. One of our dev teams started containerizing their app without informing the infrastructure architects (my team). Ok cool, we'll just roll out a completely new build and deployment process for your snowflake project. When do you need it? Oh for this afternoon? Yeah that's not happening. They ended up just using the docker stuff for their dev sandboxes and deploying the app using the existing pipelines once they realized all the overhead that was involved. I'm all for playing with new toys, but you have to at least loop us in at the beginning. But because teams have started playing with Docker it got added to our roadmap for the year. Having used it in the past, I'm not exactly thrilled with it and I really fail to see how it gets us any sort of benefit.
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Jan 8, 2019 21:26
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weird Asian candy posted:It's bullshit what? what size company do you work in? all the startups i've been in have been containerized/containerizing for the past few years. it's def the future.
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Jan 8, 2019 21:29
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Spoeank posted:What the heck is Docker The docker is the guy who puts his hog in the other hog The dockee is the receiver of the hog
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Jan 8, 2019 21:29
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That doesn't even get into the space docker
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Jan 8, 2019 21:31
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Neil Armbong posted:what? what size company do you work in? all the startups i've been in have been containerized/containerizing for the past few years. it's def the future. Look bro, I'm a Windows/VMWare(ESX) guy. This right here is some straight bullllllllllllllllllllllllshit.
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Jan 8, 2019 21:31
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Spoeank posted:What the heck is Docker running stuff on servers has gone from the bare metal to virtual machines which are isolated by the cpu to containers which are isolated by the operating system. docker is a set of management tools for containers.
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Jan 8, 2019 21:32
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weird Asian candy posted:Look bro, I'm a Windows/VMWare(ESX) guy. This right here is some straight bullllllllllllllllllllllllshit. lol. is there even a windows docker client yet? i know it took them a while to make a mac client.
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Jan 8, 2019 21:34
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weird Asian candy posted:Look bro, I'm a Windows/VMWare(ESX) guy. This right here is some straight bullllllllllllllllllllllllshit. lol @ the windows/vmware guy talking about the future.
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Jan 8, 2019 21:35
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deedee megadoodoo posted:One of our dev teams started containerizing their app without informing the infrastructure architects (my team). Ok cool, we'll just roll out a completely new build and deployment process for your snowflake project. When do you need it? Oh for this afternoon? Yeah that's not happening. They ended up just using the docker stuff for their dev sandboxes and deploying the app using the existing pipelines once they realized all the overhead that was involved. I'm all for playing with new toys, but you have to at least loop us in at the beginning. But because teams have started playing with Docker it got added to our roadmap for the year. Having used it in the past, I'm not exactly thrilled with it and I really fail to see how it gets us any sort of benefit. this is basically what containerization is supposed to solve, lol. devs shouldn't control the deployment stack at all.
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Jan 8, 2019 21:36
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vmware lol
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Jan 8, 2019 21:37
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Neil Armbong posted:lol. is there even a windows docker client yet? i know it took them a while to make a mac client. 2016 introduced containers deedee megadoodoo posted:lol @ the windows/vmware guy talking about the future. I ain't talkin about the future. I should add I also was forced into AWS at my current company too, so yay! Jiminy Christmas! Shoes! posted:vmware lol It's very much alive and well. Get jobs shot over to me almost daily.
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Jan 8, 2019 21:39
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