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twoday posted:I need to do more aerobic exercise punching bag alternatively, if you have a stationary bike you can post and cardio
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Jan 17, 2019 08:14
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twoday posted:I need to do more aerobic exercise Rowing machine. Running. Dance Dance Revolution.
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Jan 17, 2019 08:26
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twoday posted:I need to do more aerobic exercise I picked running - sucks tremendously - boring in the winter, kinda boring in the summer - just yourself, my friend BUT, I always got my feet and I'm probably not gonna Eliptical or Row away from a cop so I figured getting good at running would be nice
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Jan 17, 2019 11:07
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jarofpiss posted:i forgot 5/3/1 had a 3day option, i've done the 4 day BBB program in the past and liked it. i looked at wendler's website and he's selling tshirts that say "london black shirts" across the front so that's cool and all too wait i meant hosed up not cool jarofpiss has issued a correction as of 17:02 on Jan 17, 2019 |
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Jan 17, 2019 14:01
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twoday posted:I need to do more aerobic exercise Tabata intervals
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Jan 17, 2019 15:54
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Epic High Five posted:Tabata intervals What anime is this? I've never heard of it.
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Jan 17, 2019 15:58
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twoday posted:I need to do more aerobic exercise ride bikes if you live near a good place to ride a bike. otherwise find a long hill or a stadium of some sort near you and run up and down it 20 times
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Jan 17, 2019 17:00
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sometimes i do jui jitsu for cardio and it’s more fun than the stairclimber
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Jan 17, 2019 17:03
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net work error posted:What anime is this? I've never heard of it. much like anime, it will fill you with regret and make you hurl, but on the plus side it's extremely good cardio and it's over in 4 minutes basically you just go balls to the wall hard as you can for 20 seconds, rest for 10, then repeat 8 times total
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Jan 17, 2019 17:08
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Epic High Five posted:much like anime, it will fill you with regret and make you hurl, but on the plus side it's extremely good cardio and it's over in 4 minutes Sounds totally awful. I've never thrown up from exercise and that seems... Good? Just run OP. With good music and maybe a weed edible or two it's real fun
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Jan 17, 2019 19:20
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Jan 18, 2019 07:58
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twoday posted:I need to do more aerobic exercise swim
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Jan 18, 2019 08:00
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What the gently caress happened to this guy's chin
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Jan 19, 2019 17:14
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Hentai Jihadist posted:Sounds totally awful. I've never thrown up from exercise and that seems... Good? Back during my hockey days, at the start of the season I'd occasionally puke during practice when coach had us doing kamikaze and kamikaze and I hadn't stayed in shape over the warm months. twoday posted:I need to do more aerobic exercise You could run (on, for a long time. Run on, duckin' and dodgin').
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Jan 19, 2019 17:33
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ohhh yeah brother
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Jan 19, 2019 20:30
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I skied up a (small) mountain today, and am sore. It was good and I am going to do it again.
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Jan 20, 2019 05:43
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What? Is it possible to ski up? I tried the polenta intervals or whatever, I liked it but I gave up after 3 minutes Will try again
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Jan 20, 2019 14:43
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cross-country skiing, is my guess also I bought a drill ladder, and it's a fun way to exercise & warm up
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Jan 20, 2019 14:57
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 Are you familiar with the reverse karaoke drill?
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Jan 20, 2019 15:11
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twoday posted:What? Is it possible to ski up? Try doing 10 seconds on/20 off, and increase it to 15/15 and 20/10 when it feels
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Jan 20, 2019 16:24
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twoday posted:
yeah I did that earlier, they called it "cross behind" or something. my favorite is "lateral scissor feet with knee drive" https://youtu.be/iICTuTZCJyM
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Jan 20, 2019 17:33
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twoday posted:What? Is it possible to ski up? Climbing skins are magic
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Jan 20, 2019 21:23
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The one upside of the storm and cold snap hitting the northeast right now is that the ski mountains should get/be able to make a significant amount of snow. I've not had a chance this season and in the next week or two I'm definitely hitting the slopes.
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Jan 20, 2019 21:50
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Captain_Maclaine posted:The main biggest piece of advice I'd give is to not be over-ambitious when you're starting out, particularly if you're overweight, as you don't want to destroy your knees and ankles. I'm just now reading this thread for the first time and I'd like to reiterate this for the new year. I'm in my early 30s; when I was in my mid-20s I dropped 40 pounds and had a normal BMI for the first time in my life just by ditching caloric beverages and doing hard, hard cardio for a couple months. It worked, but a combination of that and years of ankle-breaking shoes have taken a toll on my legs, ankles, and feet. Now I've regained half of it and I'm staring down the prospect of losing weight again with a lower body that just doesn't work as well, in part because of me. Be good to your body, workout goons; good health is the best reason to get in shape anyway. Also I'm starting a modest new diet (no alcohol, less sweets and carbs) and lower-impact exercise regime this week, wish me luck polfriends. I may be asking for advice or motivation at some point.
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Jan 20, 2019 22:28
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Lmao dropping 15lbs makes pullups so much loving easier
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Jan 20, 2019 23:21
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TheDon01 posted:Lmao dropping 15lbs makes pullups so much loving easier yeah but progressive overload is the key to muscle growth so you should be focusing on gaining weight so they get harder
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Jan 21, 2019 01:23
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if you're already doing chins, weighted chins are recommended. its well worth getting a belt imo. but a backpack can be OK
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Jan 21, 2019 02:18
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jarofpiss posted:yeah but progressive overload is the key to muscle growth so you should be focusing on gaining weight so they get harder Im still kinda cutting at the moment. Would like to drop another 10lbs or so to ~180ish I do have a weight belt at the gym tho so ill clamp some weight on there as they get easier.
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Jan 21, 2019 08:29
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easiest way to lose weight: go for walks and stop fuckin' eating all the time I went from 320 to 200 pounds using this revolutionary method (it's harder than it sounds but it really is that simple)
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Jan 21, 2019 08:45
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Yinlock posted:easiest way to lose weight: go for walks and stop fuckin' eating all the time Yeah i was sitting at around 220 in mid summer. Now like 6 mo later im down 30lbs and everyones like "OMG howd you do it?! How can I do that???" "Uhhh, well I run several miles a day and I eat less." "Oh....hmmm" "Yeah, it sucks. But it works"
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Jan 21, 2019 09:25
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Yinlock posted:easiest way to lose weight: go for walks and stop fuckin' eating all the time Yeah losing weight is pretty easy, you just have to actually be assed.
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Jan 21, 2019 09:36
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im around 220 pounds when my slim weight is around 200 but I am wondering if I should just start eating loads to stay at 220 and become a muscle freak e: 5k time is down from 37min to 34min, progress. Homing in on that 30min 5k
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Jan 21, 2019 15:11
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losing weight is easy the hard part is when you're done losing weightHentai Jihadist posted:im around 220 pounds when my slim weight is around 200 but I am wondering if I should just start eating loads to stay at 220 and become a muscle freak depends on your bf%
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Jan 21, 2019 16:14
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jarofpiss posted:losing weight is easy the hard part is when you're done losing weight no idea, im reasonably ripped but still with a pretty big belly aka peak performance
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Jan 21, 2019 16:40
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Yinlock posted:easiest way to lose weight: go for walks and stop fuckin' eating all the time I need to play games with my own head to keep in the right mindset to not be lazy. Like surrounding myself with threads like this and training videos. Has to become a lifestyle or I fall off the wagon.
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Jan 21, 2019 17:21
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Hentai Jihadist posted:no idea, im reasonably ripped but still with a pretty big belly pig out and work out like crazy and if switch it up if you don't feel like you're progressing how you like
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Jan 21, 2019 18:25
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in 5 3 1 do i still progress if I can only do 2 reps on my 1+?
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Jan 21, 2019 19:47
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Markorjoshua posted:in 5 3 1 do i still progress if I can only do 2 reps on my 1+? go by how ya feel but generally yeah
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Jan 21, 2019 19:49
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Finally stopped being lazy and started lifting again last night. Squats are good, my friends.
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Jan 23, 2019 15:56
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how do i start doing power cleans with bad wrist and shoulder mobility also how do i pick a weight that is appropriate
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Jan 23, 2019 19:21
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