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Tastykake posted:accidentally purchased vanilla flavored protein powder, am considering suicide. advice? my girlfriend did this and i just started mixing it with chocolate protein powder
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Jan 29, 2019 13:50
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| # ? Jun 10, 2024 22:32 |
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ah yeah that's decent. buy another jar of whatever you usually get and do a 4:1 ratio or something. slowly whittle down the vanilla over the course of four good flavors lol
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Jan 29, 2019 22:50
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swallow down ur whey with water only, huge unmixed chunks of it crossing ur palette, praying for death
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Jan 29, 2019 23:17
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New running shoes, you're my best friend.
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Jan 29, 2019 23:18
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Tastykake posted:accidentally purchased vanilla flavored protein powder, am considering suicide. advice? dip your fingers in it and rub on your gums so your body absorbs it without tasting
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Jan 29, 2019 23:21
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cut ur whey into pieces this is yr last resort insufflation no tasting don't give a gently caress: ur gains are worth keeping
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Jan 29, 2019 23:29
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btw my body is falling apart lmao
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Jan 29, 2019 23:30
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Homeless Friend posted:swallow down ur whey with water only, huge unmixed chunks of it crossing ur palette, praying for death same but powdered psyllium husk, holy poo poo I mix that into cran-cherry juice and it's still just close your eyes it'll be over soon haven't wiped in years tho. 10/10 would suffer through again
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Jan 29, 2019 23:41
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I got the vanilla protein because the chocolate ones seem to have some added sugar. It's edible if I drown it in flax seed milk
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Jan 29, 2019 23:45
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i just put the psyllium husk in the blender for my protein smoothies it owns 
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Jan 29, 2019 23:48
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tinstaach posted:same but powdered psyllium husk, holy poo poo I mix that into cran-cherry juice and it's still just close your eyes it'll be over soon There's a Proud Boys joke in here somewhere.
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Jan 30, 2019 00:06
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I was able to push the prowler one more rep than usual today so that's my good news today.
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Jan 30, 2019 15:52
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I am up to 3 x 5 @ 115 on bench getting back into Starting Strength, and accidentally loaded up to 125 for my second to last warmup set. Did two reps going "this is really heavy for a warmup" before I realized that I had screwed up.
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Jan 30, 2019 17:49
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juche avocado posted:fage is the best brand (it is NOT pronounced like the slur laughing right now about a guy at the grocery store trying to pick out the right yogurt for his buddy on the phone, but taking forever and going back and forth because neither of them know how to say the name without sounding like a douche
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Jan 30, 2019 19:27
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Helianthus Annuus posted:laughing right now about a guy at the grocery store trying to pick out the right yogurt for his buddy on the phone, but taking forever and going back and forth because neither of them know how to say the name without sounding like a douche i can only imagine that this scenario is exactly why they redesigned the packaging:  check out the right side there :P
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Jan 30, 2019 20:36
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I’ll be honest, I had no idea how to pronounce it
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Jan 30, 2019 20:41
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it;s literally all greek to us it's cool
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Jan 30, 2019 20:45
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goin back to the gym today after another day off from the earpocalypse doc said exercise was okay as long as i don't run and as long as i listen to any balance issues or pain coming from my inner ear 
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Jan 30, 2019 21:03
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For yogurt I love this skyr stuff that's shown up lately. Its icelandic yogurt really similar to greek yogurt, maybe a little thicker. But it's got a lot more protein and less sugar than most, usually around 15g / 8g.
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Jan 30, 2019 21:32
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 skyr is good but to my taste it's a little...... thick and "complex." but i've enjoyed it used as an ingredientjust shoved some s. colbert's americone dream in my mouf for lunch-dessert because i don't need to be watching my sugar intake -- or more accurately, i do, but in the other direction come and get some, libs
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Jan 30, 2019 21:59
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i've been having nightmares and waking up in the middle of the night and generally sleeping like poo poo. i think this means i'm not training enough and should probably step up the activity level
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Jan 31, 2019 14:27
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Had trouble falling asleep the other night because my heart was 90-something while lying down. Too tired so I just laid there until it gradually went down over the next 45 minutes. I blame deadlifts, they have weird lingering effects on my CNS
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Jan 31, 2019 16:21
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Knight posted:Had trouble falling asleep the other night because my heart was 90-something while lying down. Too tired so I just laid there until it gradually went down over the next 45 minutes. I blame deadlifts, they have weird lingering effects on my CNS What's your caffeine consumption like?
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Jan 31, 2019 17:09
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please don’t lift in bed
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Jan 31, 2019 17:20
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Killing Loaf posted:What's your caffeine consumption like? several grams a day
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Jan 31, 2019 17:34
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Killing Loaf posted:What's your caffeine consumption like? If it happens again I'll cut it out, but I've been checked out by doctors before for heart problems after having a panic attack and fainting 10 minutes after deadlifting. Dunno
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Jan 31, 2019 18:30
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Markorjoshua posted:please don’t lift in bed never stop lifting
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Jan 31, 2019 19:17
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Kazak_Hstan posted:never stop lifting goood point! never go to bed then
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Jan 31, 2019 19:18
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nursing a hangover, doing body weight squats on a Friday afternoon in the office out of boredom. feel an arc of fire inside my skull, time to die of a stroke I guess
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Feb 1, 2019 21:36
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pain is just the capacity for good decisions leaving your body on that note do i wait for my body to recover from mystery illness or do i go to the gym anyway because i do not want to have gone a month without serious exercise palace going (the other day i went and felt like garbage afterwards -- so, obviously, it'd be a good idea to try again  )jarofpiss posted:i've been having nightmares and waking up in the middle of the night and generally sleeping like poo poo. i think this means i'm not training enough and should probably step up the activity level jesus christ 
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Feb 1, 2019 22:54
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I now savor strength training days and look forward to them like dessert because cardio days are so loving grueling
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Feb 1, 2019 23:14
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juche avocado posted:on that note do i wait for my body to recover from mystery illness or do i go to the gym anyway wait to recover from mystery illness
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Feb 1, 2019 23:49
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MY GAINS 
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Feb 1, 2019 23:52
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juche avocado posted:pain is just the capacity for good decisions leaving your body Wait to recover fully. Alternatively, do fun at-home bodyweight exercises like core work.
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Feb 2, 2019 00:55
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any increase in heart rate causes chest pain so it's not like mystery flu symptoms or w/e doctor says says my heart sounds just fine, my breathing sounds just fine (lmao when will  catch up to me), my owns eeverything owns not lookin for diagnosis with this post. just venting.
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Feb 2, 2019 00:59
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lol missed my bench press today by two reps so it turns out my shoulder is not as healed as i thought and also i probably lost 40lbs off my max over the last 3 months 
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Feb 2, 2019 02:08
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Just a reminder y'all got the rest of your lives for gainz. Take the time to heal, be thankful for having the ability to lift the things. It's frustrating, but you got time.
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Feb 2, 2019 04:52
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juche avocado posted:any increase in heart rate causes chest pain so it's not like mystery flu symptoms or w/e Just throwing it out there but do you ever get heartburn?? The first couple times I ever got it in my late 20s I was like  "Ahhhhhh wtf is happening to my heart! Am I gonna die?!"
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Feb 2, 2019 05:04
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Crakkerjakk posted:Just a reminder y'all got the rest of your lives for gainz. Take the time to heal, be thankful for having the ability to lift the things. It's frustrating, but you got time.
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Feb 2, 2019 08:35
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cargo cult posted:doesnt gains-ing get harder by the time youre in your 30s? in that there's inverse relationship between increasing age and homeostasis (since gains is a stress response, one would assume) can't imagine the effect is too drastic as to be much of a hindrance for your 30 yo average joe tho.
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Feb 2, 2019 10:23
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