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Ive been using one of those bench block things to do 2 or 3 board close grip press at the start of my tris and shoulders day whenever i am not travelling. It has been awesome and both my bench and ohp have responded well. Now im thinkung about bringing my bench block with me when i travel like a psycho.
david carmichael fucked around with this message at 00:16 on Apr 30, 2019 |
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Mar 30, 2019 13:33
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blast all your holiday's worth of gear at once before you get on the plane to Valhalla
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Mar 30, 2019 13:39
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Sludge Tank posted:blast all your holiday's worth of gear at once before you get on the plane to Valhalla Im thinkint more about people who have to travel often, or like powerlifters/strongmen who compete in other countries
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Mar 30, 2019 14:42
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Trap bar farmers walks progression: increase weight or distance (time)? Obviously both is best but I want to keep one fixed to measure progress.
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Apr 2, 2019 00:59
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No one is gonna be able to give you real answer because it is within yourself, do you wanna carry more weight, or carry it for longer? *distance and time are not the same measurement either btw
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Apr 2, 2019 01:08
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david carmichael posted:Ive been using one of those bench block things to do 2 or 3 board close grip press at the start of my tris and shoulders day whenever i am not travelling. It has been awesome and both my bench and ohp have responded well. Now im thinkung about bringing my bench block with me when i travel like a psycho. Just carry it with you. I’ve carried my legal stuff 100+ times and never had an issue. Even if you put it in your checked bag it’s really not gonna be an issue.
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Apr 2, 2019 01:35
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dantheman650 posted:Trap bar farmers walks progression: increase weight or distance (time)? Obviously both is best but I want to keep one fixed to measure progress. its rudimentary. alternate it 2x a week. do distance one day and Weight the next
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Apr 2, 2019 02:22
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doverhog posted:
I’m aware. I try to keep a really steady pace though so there are approximately equivalent.
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Apr 2, 2019 02:49
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MarcusSA posted:Just carry it with you. I dont use anything because im too cheap to be willing to put money into my hobby. I just had always wondered about it. I guess if i got trt and it was covered by insurance id be in, but unfortunately my balls work good
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Apr 2, 2019 03:02
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I also get randomly groped by tsa constantly and my poo poo combed through. Im glad i didnt bring my bench block and i will instead wear a hoody and stuff another hoody down my hoody, like a non insane person
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Apr 2, 2019 03:03
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david carmichael posted:I also get randomly groped by tsa constantly and my poo poo combed through. Im glad i didnt bring my bench block and i will instead wear a hoody and stuff another hoody down my hoody, like a non insane person 
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Apr 2, 2019 03:05
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Apr 2, 2019 03:59
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dantheman650 posted:Trap bar farmers walks progression: increase weight or distance (time)? Obviously both is best but I want to keep one fixed to measure progress. Can you not measure progress by charting both metrics? They're both within the progressive overload prescription; just alternate each workout.
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Apr 2, 2019 04:54
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Couldn't you just have a distance/time range? When you reach the max of either, up the weight, then start at the lower distance/time and work back up ad infinitum.
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Apr 2, 2019 05:26
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I just keep the same distance (50 yards a set) and increase the weight while trying to still do the same number of sets.
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Apr 2, 2019 08:54
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MarcusSA posted:I just keep the same distance (50 yards a set) and increase the weight while trying to still do the same number of sets. yeah generally I do one walk around the track, but i'm doing it with KBs not a trap bar so your space might be limited.
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Apr 2, 2019 22:30
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What's the best pump, and why is it shoulders?
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Apr 2, 2019 23:59
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the tren pump
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Apr 3, 2019 00:50
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Forearm pump
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Apr 3, 2019 01:16
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Apr 3, 2019 02:23
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It’s the dick pump
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Apr 3, 2019 03:36
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Fallows posted:tren
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Apr 3, 2019 05:51
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Ok this is going to be a stupid loving question but I’m not quite sure what I’m doing. So last month I was doing strict powerlifting. Set rest set rest yadda yadda blah blah. The past few weeks I’ve been trying something a little different. I’ll do a set then use the aerodyne bike / rower / farmers walks between the sets and just do that for the full workout. I’ll aim to keep my HR between 130-145 (145 is 85% of my max) for the full workout which is about an hour or so. It hasn’t hosed with my strength growth yet so I’m just gonna keep doing it for a while and hopefully increase my cardio endurance. My question is though this isn’t really a HIIT workout right? My HR does spike up to 165 (ish) during work which is 90% of my Max. So besides being kinda dumb what would I be doing called? HIIT lite? HIIT Ish? Anyway the only reason I’ve been doing it is because I’m kinda tired of waiting around and feel like I have energy to burn.
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Apr 4, 2019 03:51
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You can't hide the fact that you're doing cardio behind fancy labels forever.
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Apr 4, 2019 04:21
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feelix posted:You can't hide the fact that you're doing cardio behind fancy labels forever. Yeah but fancy labels sound way cooler.
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Apr 4, 2019 04:23
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You're doing crossfit, my dude.
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Apr 4, 2019 05:03
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nooneofconsequence posted:You're doing crossfit, my dude. Oh gently caress I have failed at life! I’ve tried so hard! Although to be fair its not exactly CrossFit I’m not intentionally killing my self and loving my form up I’m more just attempting to keep an elevated HR though the entire time I’m in the gym.
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Apr 4, 2019 05:07
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MarcusSA posted:Oh gently caress I have failed at life! I’ve tried so hard! Do it for the same reason I do: I'm old 
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Apr 4, 2019 06:02
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C2C - 2.0 posted:Do it for the same reason I do: I'm old Word I’m old as well 
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Apr 4, 2019 06:08
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I've also hosed up. I bought a heartrate monitor and and gone in an extra second hour (an hour's walk to and from the gym as well) for what the machines tell me is "fat burning." RIP my gains 
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Apr 4, 2019 06:14
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Having sex with fat women is my cardio
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Apr 4, 2019 06:34
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Zzulu posted:Having sex with fat women is my cardio Theirs too, I suppose.
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Apr 4, 2019 06:35
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Ain’t nobody losing they gains to some cardio
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Apr 4, 2019 06:44
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Zzulu posted:Having sex with fat women is my cardio 
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Apr 4, 2019 06:45
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Stefi Cohen told me to never do more than 30 minutes of cardio.
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Apr 4, 2019 06:50
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I wish I had strong people like Stefi at my gym. I'm pretty drat weak and from what I saw, I am in the top percentages at my gym. 
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Apr 4, 2019 07:09
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I can't find my good tights and am inconsolable.
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Apr 4, 2019 12:13
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600x4 deadlifts tonight 
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Apr 4, 2019 12:36
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I thought my shoulder was gonna tear out of it's socket during heavy bench yesterday. I think after my current plan is all done I'm gonna switch to something that's more volume heavy so I can nail my form down perfectly. Does anyone else miss the "stupid poo poo you see at the gym" thread? There's a "trainer" (I use quotations because I've seen him train clients and whoo boy it's not good) who will go up to where the cardio/boxing equipment is and spend like 45 minutes doing the worst shadowboxing I've ever seen and flexing in the mirrors.
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Apr 4, 2019 12:53
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MA-Horus posted:Does anyone else miss the "stupid poo poo you see at the gym" thread? There's a "trainer" (I use quotations because I've seen him train clients and whoo boy it's not good) who will go up to where the cardio/boxing equipment is and spend like 45 minutes doing the worst shadowboxing I've ever seen and flexing in the mirrors. I have this guy in my gym, though fortunately I don't think he trains people. Always wearing a hoodie with the sleeves cut off. Apparently he got one of those 'high altitude masks' for Christmas because last I saw him he was wearing it while doing Bosu ball half squats.
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Apr 4, 2019 13:36
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